Andrea Henkels

Maintenance is cheaper than a repair… remember this especially when it comes to:

🌱 Your Health – Nourishing foods, movement, self-care, and stress management prevent chronic issues.
• Breaks You: Poor consumption choices (processed foods, alcohol, other toxins), lack of exercise, ignoring symptoms, and chronic stress.

👥 Your Relationships – Regular check-ins, deep conversations, integrity, active listening, acknowledging bids for attention, and small acts of love keep connections strong.
• Breaks You: Neglect, resentment, lack of communication, broken commitments, and taking people for granted.

💃 Your Body – Stretching, self-care, hydration, and good sleep prevent injuries and burnout.
• Breaks You: Overworking, ignoring pain, dehydration, and inconsistent sleep.

🧠 Your Mind – Mindfulness, gratitude, and learning new things keep your mental health resilient.
• Breaks You: Negative self-talk, constant comparison, overconsumption of social media, and lack of reflection.

✨ Your Energy – Rest, boundaries, and saying no when needed prevent exhaustion.
• Breaks You: Overcommitting, people-pleasing, lack of downtime, and ignoring your needs.

💕 Your Spirit – Time in nature, meditation, and creativity keep you feeling aligned and fulfilled.
• Breaks You: Disconnecting from joy, staying in toxic environments, ignoring your inner voice, and suppressing emotions.

🙋‍♀️ Which area do you feel needs the most attention in your life right now?

💛 Your health, your energy, your relationships—they all thrive when you show up for yourself consistently. But where do you start? My 21-Day Self-Care Course gives you the tools, guidance, and simple daily practices to make self-care second nature. Because taking care of yourself today prevents burnout, stress, and imbalance tomorrow.

Learn More: andreahenkels.podia.com/21-day-radiant-self-care-c…

10 months ago | [YT] | 1

Andrea Henkels

What if… instead of being so hard on yourself, you chose a different perspective? ✨

Swipe through for a powerful reframe that can shift your mindset from doubt and lack to trust and abundance.

Too often, we focus on what’s wrong, what’s missing, or what we “should” be doing better. But what if you started recognizing how much you’ve already learned, grown, and accomplished? What if you allowed yourself to be present, to trust, and to truly receive the beauty of this moment?

This is the kind of work I guide my clients through in mind-body coaching—bringing awareness to blind spots where we may be doubting or devaluing our worth, using mind-body-energy tools to shift stuck patterns, and creating new empowering habits. By doing this, we open space for more peace, wholeness, joy, and trust.

Which reframe from this post resonates with you most? Let me know in the comments! ⬇️

#MindBodyHealing #MindsetShift #EnergyWork #SelfCompassion #TrustTheProcess #EmotionalWellness #HolisticHealing #SelfGrowth #EFTTapping #MindBodyCoach

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10 months ago | [YT] | 4

Andrea Henkels

✨ Give this a try: ✨
I love to start my day with my hand over my heart, breathing into that space, taking intentional breaths so I can reconnect with truth and live from a place of unconditional love and compassion for myself and others. 💛

I sip on herbal tea (rooibos with cinnamon and cardamom is my winter favorite) and remind myself of all the gifts that await us each and every day. I choose to lean into possibility and the unexpected—letting go of frustration, anxiety, or worry. 🌿

Taking just a few moments to reconnect with your heart can lead to powerful shifts: clarity, health, and a deeper sense of peace.

To deepen this practice, I’ll listen to calming meditations, affirmations, or EFT/tapping sessions (sometimes my own!) on YouTube or InsightTimer. These tools are here for you too, any time you need a reset.

✨ Pair your morning self-care with wellness appointments and/or immune-boosting supplements like echinacea, adaptogenic mushrooms, B vitamins, probiotics, and zinc for total mind-body support. The transformation is waiting—just take the first step.

What’s your go-to morning ritual for staying grounded? I’d love to hear! 💬

#SelfCareRoutine #MindBodyWellness #HeartCenteredLiving #EFTtapping #IntentionalLiving #HolidayWellness #MorningRituals #StayGrounded #PossibilityMindset #UnconditionalLove #HolisticHealth

1 year ago | [YT] | 0

Andrea Henkels

✨ Ready to give the gift of wellness & transformation this holiday season?

✨ Since 2009, Centered Health, my beautiful holistic wellness business, has continued to expand in offerings and we now have even more amazing practitioners than ever! From acupuncture, reiki, cupping, coaching, herbs, supplements, and more, we are here to support you on your wellness journey.

✨ We hope our holiday sale helps you take advantage and experience more of these wonderful in offerings!

✨ Feel good. Heal better. Glow brighter.

✨ Health & Happiness are the gifts that keeps giving. Treat yourself and someone you love!

🎁 New acupuncture patients? $15 off with code: NEW2024
🎁 Bioenergetic scans? 10% off with code: BIO2024
🎁 Voice memo coaching with Andrea? $50 off with code: VM2024
🎁 Andrea’s self-care course? $35 off!
🎁 Facial acupuncture? 15% off with code: BEAUTY2024

✨ Visit the Centered Health Healing Arts website to learn more and take advantage of these savings!

✨ Go into 2025 feeling refreshed, recharged, & Centered.
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#holidaywellness #giftofhealth #selfcareseason #healthyholidays #centeredhealth #acupuncturebenefits #wellnessgifts #treatyourself

1 year ago | [YT] | 0

Andrea Henkels

Join Me LIVE this Saturday!

insig.ht/e/9Mq5skW5yKb

1 year ago | [YT] | 1

Andrea Henkels

Join me live for a transformative healing session from the comfort of your home! This session is offered for free to ensure everyone can participate. Donations are welcome for those who would like to help support this channel.

insighttimer.com/live/b0a6615a-7210-4f0f-a6e4-545d…

1 year ago | [YT] | 3

Andrea Henkels

✨ Today’s mission: Make each decision from a foundation of self-love.

✨ Tune into that space with every choice—think, look, move, eat, speak, and decide as if you truly love and value yourself.

✨Walk away from anything that diminishes you, and consciously shower yourself with the love you deserve in every single moment.

✨ Let me know how it goes 👇

✨ And be sure to check out my Radiant Self-Care Challenge which is an amazing support for those looking to deepens into acts of Self-Love.

andreahenkels.podia.com/21-day-radiant-self-care-c…
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#SelfLoveMission #ChooseLoveDaily #MirrorOfLove #EmpowerYourChoices #LoveYourselfFully #WorthyAndValued #ConsciousDecisions #WalkInSelfLove #DailyAffirmations #GiveYourselfLove

1 year ago | [YT] | 3

Andrea Henkels

✨ The truth is that you are already are and always have been worthy of love, abundance, peace, belonging, and fulfillment.

✨ These are all feelings that are all available inside of you RIGHT NOW!

✨ You don’t need to prove your worth to anyone, including yourself.

✨ Recognize that your inherent value as a unique individual goes beyond external achievements or validation from others.

✨ Remember, you are deserving of all the wonderful things life has to offer, and by acknowledging your worthiness, you can pave the way for a truly fulfilling journey ahead.

#WorthyOfItAll #EmbraceYourself #SelfLove #AbundanceAndFulfillment #OwnYourWorth #SelfEmpowered

2 years ago (edited) | [YT] | 1

Andrea Henkels

✨ Why do I think improving your relationship with yourself will be the most impactful thing for transforming your life and achieving your dreams?

✨Because you bring this relationship to every other relationship in your life!

✨ You are the one that decides what your relationship with your body is, with food, with health, with money, with love, with success, and any other aspect of your life! You are the common denominator in all of it!

✨ You decide your boundaries, your values, your needs, and your growth.

✨ So if you improve relationship with yourself and who you are identifying as…..every other "relationship" in your life will begin to improve!

✨ You get to decide who you are!

✨ I have been working with patients and clients for over a decade and I've found when we focus on the relationship they are having with themselves, it gets them the most effective results in the least amount of time!

✨ Pay attention to who you are identifying as in each and every arena of your life! What is your self-talk like? What do you focus on?

✨ If this awareness brings to the forefront that your thinking isn't empowering you or pointing you in a positive direction, decide it is time for change. This is how you begin to truly transform!

✨ Listen to us elaborate on this with the Spiritual Asshole Podcast with @the_brendanfitzgibbons on Spotify, Apple Podcasts, or wherever you normally listen to podcasts!

✨ Visit AndreaHenkelsCoaching.com if you're interested in working together!

#selfawareness #selfdiscovery #selfcare #selflove

2 years ago | [YT] | 0

Andrea Henkels

✨ So beautifully said!

✨ Every single day, tune out the static of the world and choose to tap into your truth, your heart, your soul.

✨ It always has been and always will be there to guide you.

✨ Learn how to listen to and trust yourself.

✨ If you would like to work together to learn how to deepen into your own worth and self-belief DM me to learn about coaching options!

#FindYourself #SelfDiscovery #SoulSearching #JourneyWithin #SelfRealization #AuthenticSelf #EmbraceYourTruth #InnerStrength #KnowYourWorth #SelfAwareness #PersonalJourney #SelfReflection

2 years ago | [YT] | 2