The Vegan Gym

Today’s a special day! It’s Dr. Greger’s birthday AND we just dropped a brand-new interview with him! 🙌

He spilled the beans on his daily diet – sharing exactly what he eats every day, including a bunch of new foods he’s been experimenting with (and hasn’t revealed anywhere else 👀).

I learned so much from this one and had an absolute blast chatting with him!

You can check it out here: https://youtu.be/xxzEY0M4ACU?si=CX8jX...

Happy Birthday, Dr. Greger! 🥳 ‪@NutritionFactsOrg‬

1 day ago | [YT] | 567

The Vegan Gym

I gotta be honest… fat loss kinda sucks.

I mean, getting leaner is awesome. But the process? Not so much.

❌ You're hungry all the time. (hangry for me 😅)

❌ You're eating the same bland food over and over again.

❌ And the results almost always come slower than you expect. Not cool.

Well... our team decided to say "f*** that!" to bland, boring diet plans.

We created the perfect vegan weight loss meal plan that is actually delicious AND super filling.

When I tested the final version of the meals before filming, I couldn’t even finish the lunch. (plus, the homemade orange miso dressing in this lunch is UNREAL! 😋)

This plan comes in under 1,600 calories, has 111g of protein, and is packed with nutrition. If you need more calories, you can easily bump up the portions or add some snacks.

And the best part? My mom joined me on set as my sous chef for the first time! ☺️ I think you’re going to love it!

You can check it out here: https://www.youtube.com/watch?v=4Fa9w...

4 weeks ago | [YT] | 606

The Vegan Gym

Ran 5 miles around the lake, then jumped in. What a beautiful world we live in. Life is good. 😊

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1 month ago | [YT] | 500

The Vegan Gym

I recently spent two weeks in Norway and had an incredible time! 🇳🇴 This photo is from the summit of Preikestolen, a hike that’s been on my bucket list for years.

I used this trip as the perfect opportunity to film a travel guide with my best tips for staying healthy and fit on the road. For years, travel always knocked me off track with my goals, but over time, I’ve built a simple packing checklist and a few go-to habits that keep me feeling great while still enjoying my adventures. 😎

I break it all down in our newest video: https://youtu.be/IdG04mjNQIo

2 months ago | [YT] | 386

The Vegan Gym

Grateful every single day for the gift of movement and delicious, healthy plants. 💪🌱 Take care of your body, and it will take care of you. I hope you have an amazing weekend! 😊 New video coming next Saturday 👀

2 months ago | [YT] | 548

The Vegan Gym

We just dropped the healthiest meal plan the internet has ever seen 🌱

120 grams of plant protein. 100% of your daily nutrient needs. Just 1,800 calories. And it tastes great!

Check it out and let me know what you think: https://www.youtube.com/watch?v=ibR-t...

3 months ago | [YT] | 519

The Vegan Gym

Eating healthy doesn’t have to break the bank. I'm super pumped to share our latest vegan meal prep that costs $7 a day, covers all your nutrition needs, and is packed with 120 g of protein! 🌱💪

The full video drops tomorrow, and you won’t want to miss it! 😎

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4 months ago | [YT] | 512

The Vegan Gym

I just ranked every fruit in the produce section from least to most nutritious. 🍎

This video was a blast to make — and if you’ve ever wondered which fruits are loaded with health benefits (and which ones are just coasting), you’re gonna love it.

Our full fruit ranking video drops tomorrow! Any guesses which fruit took #1?

Drop your top 3 fruit guesses in the comments! Let's see who knows their stuff 😎

5 months ago | [YT] | 394

The Vegan Gym

It feels good to feel good. 😊

Today is day 46 of my daily movement streak.

Every morning, I have been doing some form of lifting, running, or biking to get my body moving first thing.

I did not set out to start a streak, but posting my daily movement in my Instagram story for a few days turned into a few weeks, and now I am not sure I will want to stop.

Momentum is powerful. 🔥

Honestly, I cannot remember the last time I felt this good.

For the first time in over a year, I have no nagging pains.

I am sleeping better, feeling more energized, and managing stress more easily.

Daily morning movement has become my keystone health habit. It sets the tone for my entire day and naturally cascades into a bunch of other healthy habits.

It boosts my mood first thing in the morning and makes me genuinely happy to start the day.

It helps me keep my stress levels lower.

It ensures I am tired enough to fall asleep before 10 PM every night, so I consistently get 7.5 to 8 hours of sleep and still have time to train before work.

It also ensures that I “ate the mushrooms” early in the day (especially on leg day). That is my vegan version of “eating the frog” because I really do not like mushrooms. 😝😂

You do not need full rest days when you are listening to your body and training with variety.

Some days I crush a heavy leg day at the gym. Other days I jog two slow miles in 25 minutes.

The goal is simply to move my body every morning (more than a walk).

I will share more lessons learned from this journey soon, but honestly, I am feeling so good right now that I just wanted to share, in case it inspires you to move a little more too.

You can follow my journey on Instagram: www.instagram.com/thevegangym

Thanks so much for reading. Wishing you a wonderful day! 😊

5 months ago | [YT] | 434

The Vegan Gym

We’re dropping a brand-new vegan meal prep tomorrow! 🌱🎉

This one’s extra special: it’s packed with plant protein, freezer-friendly, and flexible to fit your calorie needs.

I can’t wait to share it with you. Stay tuned — see you tomorrow! 😊

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6 months ago (edited) | [YT] | 637