412 Coaching

15:50

6 years of FITNESS knowledge in 15 minutes

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Shared 1 week ago

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15:29

How to SPEEDRUN the gym as a beginner

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Shared 3 weeks ago

465 views

1:34

Exercise Warmups Made Extremely Simple

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Shared 2 months ago

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4:51

ignore this... it's just a backdrop lol

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Shared 2 months ago

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2:07

Perfect Romanian Deadlift

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Shared 2 months ago

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0:54

Perfect EZ Bar Curl

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Shared 2 months ago

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1:26

Perfect Incline Curls

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Shared 2 months ago

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0:54

Perfect Straight Bar Pushdown

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Shared 2 months ago

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1:15

Perfect Rope Tricep Pushdown

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Shared 2 months ago

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1:33

Perfect EZ Bar Skull-crushers

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Shared 2 months ago

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1:10

Perfect Rear Delt Raises

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Shared 2 months ago

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1:39

Perfect Lateral Raises

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Shared 2 months ago

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3:05

Perfect Barbell Squat

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Shared 2 months ago

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1:17

Perfect Hammer Curl

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Shared 2 months ago

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1:32

Perfect Cable Pullover

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Shared 2 months ago

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1:49

Perfect Barbell Overhead Press

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Shared 2 months ago

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1:36

Perfect Dumbbell Shoulder Press

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Shared 2 months ago

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1:42

Perfect Lat Pulldown

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Shared 2 months ago

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1:13

Perfect Cable Row

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Shared 2 months ago

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0:53

Perfect Barbell Shrug

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Shared 2 months ago

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0:58

Perfect Barbell Row

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Shared 2 months ago

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1:04

Perfect Incline Bench

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Shared 2 months ago

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1:13

Perfect Bench Press

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Shared 2 months ago

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1:17

Flat Dumbbell Press

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Shared 2 months ago

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1:45

Perfect Incline Dumbbell Press

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Shared 2 months ago

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11:30

I Built 40lbs of Muscle by REWIRING My Brain

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Shared 3 months ago

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10:16

How I Rewired my Brain to CRAVE Working Out

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Shared 3 months ago

133 views

12:21

I brainwashed myself to get ADDICTED to the gym.

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Shared 5 months ago

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12:43

I hated my life until I got in shape. here's why...

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Shared 5 months ago

129 views

12:15

if you use any of these 5 excuses, you will never get in shape

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Shared 5 months ago

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10:20

watch this video if you're going on vacation and want to stay in shape

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Shared 6 months ago

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10:38

GIVE me 10:38 Minutes. I'll GET YOU IN GREAT SHAPE OVERNIGHT

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Shared 6 months ago

72 views

18:04

Do These 10 HABITS if you DON'T Want to BUILD MUSCLE.

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Shared 6 months ago

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12:53

7 HIDDEN GYM MISTAKES DESTROYING YOUR PROGRESS

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Shared 6 months ago

447 views

29:13

How I Help 9-5ers Lose Fat, Build Muscle, and Keep Their Sanity

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Shared 8 months ago

149 views

5:11

CLIENT TESTIMONIAL - JASON BAIM

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Shared 9 months ago

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15:31

THESE 10 FITNESS HABITS CHANGED MY LIFE

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Shared 9 months ago

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5:47

BEST WAYS TO STAY CONSISTENT IN THE GYM

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Shared 10 months ago

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6:25

FIX THESE 5 THINGS NOW

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Shared 11 months ago

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6:21

Build Your Dream Physique in 90 Days

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Shared 1 year ago

99 views

1:19

The #1 Fitness Solution for Busy Parents in Pittsburgh

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Shared 1 year ago

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1:01

Home Workouts Made Simple: Banded Tricep Pushdown

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Shared 1 year ago

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0:46

Home Workouts Made Simple: Bicycle Crunch

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Shared 1 year ago

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0:50

Home Workouts Made SImple: Quick Stepups

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Shared 1 year ago

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1:23

412 Coaching - BUSY PARENTS - Get FIT at Home FAST!

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Shared 1 year ago

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0:58

Home Workouts Made Simple: Vsit

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Shared 1 year ago

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0:43

Home Workouts Made Simple: Flutter Kicks

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Shared 1 year ago

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0:51

Home Workouts Made SImple: Reverse Lunge

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Shared 1 year ago

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0:44

Home Workouts Made Simple: Banded Front Raise

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Shared 1 year ago

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0:54

Home Workouts Made Simple: Banded Pallof Press

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Shared 1 year ago

56 views

0:59

Home Workouts Made Simple: Banded Sumo Squat

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Shared 1 year ago

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0:49

Home Workouts Made Simple: Banded Sidestep

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Shared 1 year ago

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0:58

Home Workouts Made Simple: Banded Shoulder Press

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Shared 1 year ago

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0:39

Home Workouts Made Simple: Wall Sit

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Shared 1 year ago

69 views

0:48

Home Workouts Made Simple: Russian Twist

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Shared 1 year ago

33 views

0:53

Home Exercise Made Simple: Banded Lat Pulldown

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Shared 1 year ago

71 views

0:56

How To: Perfect Banded Lateral Raise

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Shared 1 year ago

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0:54

How to Perform The Perfect Banded Bicep Curl

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Shared 1 year ago

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2:30

Powerlifting progress

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Shared 4 years ago

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2:10

Clean 385 pull.

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Shared 4 years ago

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