We all have gaps in our knowledge - no one knows everything. Rather than feeling guilty about the limitations of your understanding, view them as opportunities to learn and grow. Cultivating self-awareness can be a powerful path to healing. By developing a clearer perception of your body, mind, and emotions, you can move away from knee-jerk reactions and instead adopt a mindset of thoughtful, intentional action. This process involves slowing down to carefully listen to the wisdom of your inner self and attending to your deepest needs. Remember, the journey of healing begins within. ❤