PUSH IT TO THE LIMIT | FITNESS FAST TEAM | FULL BODY ROUTINE | PART 2

CAN'T NEGLECT LEGS | FITNESS FAST TEAM | FULL BODY ROUTINE | PART 1

Dip 💰 & Back 💰 on the Parallel Bar (240 reps) quick but effective

LATE NIGHT GRIND @ FITNESS FAST TEAM USA

Weighted Calisthenics Routine (All Around The World 🌎)

E.M.O.M. (every minute on the minute) 10 min - 300 reps Beginner - Intermediate

PUSH LEG PULL ( burpees, lunges, australian pullups) FOR BEGINNERS

LEG & PUSHDAY (200 REPS LESS THAN 7 MINS) FOUR CORNERS

TRAIN ANYWHERE NO EXCUSES

BICEP ACTIVATION + BURPEE ROUTINE @ FITNESS FAST TEAM USA NEWARK, NJ

BEGINNER CALISTHENICS ROUTINE (5 × 5 × 5)

Sean G Walt (Blkmoneyfitness) BURPEES NEW JERSEY "Spoke collab into existence"