Pre-Offseason Workshop with Assessment Review

Plank rolls

Push up difficulty levels

The Ladder with Brushing Footwork

Find better balance in the delivery with this hack #curling

Episode 78: April 2024 Q&A and Case Study

Bear plank to help with getting ribs back in space

Episode 75: March 2024 Q&A and Brushing Case Study

Offseason Training Fundamentals for Curlers Webinar 2024 #curling

Pop can analogy for pressure management in trunk. Find & maintain the stack

Use your breath to help orient your ribs & spine for stability #curling

Chest press with DB from floor or bench

KB swing

Make off ice training help your on ice struggles -get body over slide leg in #curling delivery

Episode 72: February 2024 Q&A and Brushing Case Study

B stance deadlift

Episode 71 Monthly Q&A -January 2024

2023/2024 Goal Setting Party

Dryland snapshot drill

Pushup to shoulder tap for serratus stability

Kickstand and/or B stance hinge with (KB) swing.

Holiday reset 5.0 day 4

Holiday reset 5.0 day 3

2023 Holiday Reset 5.0

Holiday Reset 5.0 Day 1

Holiday reset 5.0 day 2

The Brushing Plank Workshop 2023

9090 wall bridge with tuck and untuck

Hip flexor “stretch”/ breathing exercise / inhibition exercise

Timing in & out of the hack #HIPSFIRST

The running band + brushing

Shoulder internal and external rotation at the wall (er/ir)

Double rock delivery drill

Thoughts on how your ribcage mobility is limiting your hip mobility & stability in the curling slide

Trouble shooting the down arm in a side plank

2 hacks to make your donkey kick for hip extension more specific (& less likely to hurt your back)

B stance reverse walk -practice the hip shift in your curling delivery

Femur movements relative to the pelvis & how they might relate to curling (hip mobility)

Rockback for more internal rotation

Hip flexor stretch from a place of strength with posterior expansion and hamstrings

Feeling the hinge in double and single leg

Calf raise off of an incline

The ultimate inspired 2-month high school summer training program for curlers

Split squat with same side reach to get hip back

Trap bar and Suitcase (DB) deadlift how to

Tip for hip shift in SL activities (like the curling slide!) helps with balance, accuracy & power!

The Worlds Greatest -limited coaching

Improving your ankle range of motion with this hip hinge exercise

Upper body breathing exercise to help improve your ankle range of motion!

EPVIP “win day” message -now on WEDNESDAYS

Part 1 of why stretching your ankle won’t get you lower in the curling delivery

Wrist rehab -great routine post curling season

Squatty squat

Kitchen back breathing exercise

All About the Offseason Webinars & Workshops 2023

Introduction to the typical asymmetry in the curling body

Hips first kicker leg

Split stance chop

Improve your mobility at the hip with this side lying exercise

2022 Reflect & 2023 Vision "Goal Setting Party" Holiday Reset 4.0