Melissa Shepard, MD - Invidious

Melissa Shepard, MD

Hi, I’m Dr. Melissa Shepard! I’m a mom, psychiatrist, and psychotherapist. I completed my residency in psychiatry at Johns Hopkins and medical school at University of Maryland. I’m passionate about reducing the stigma of mental illness and helping you live an empowered and fulfilled life.

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5:55

Taking care of yourself during a winter storm. This is educational only, not medical advice!

Melissa Shepard, MD

Shared 2 months ago

129 views

7:45

ADHD- what helps and what doesn’t

Melissa Shepard, MD

Shared 10 months ago

403 views

3:45

ADHD, creativity, and the frustration of not being able to implement ideas

Melissa Shepard, MD

Shared 1 year ago

510 views

4:24

Brain networks involved in ADHD: understanding some of the science behind the symptoms!

Melissa Shepard, MD

Shared 2 years ago

1.6K views

3:01

Understanding and challenging our core beliefs

Melissa Shepard, MD

Shared 2 years ago

1K views

2:00

Why “attention deficit” is a bit of a misnomer for ADHD (and why we tend to feel things strongly)

Melissa Shepard, MD

Shared 2 years ago

1.3K views

2:55

Procrastivity and ADHD

Melissa Shepard, MD

Shared 2 years ago

1.4K views

3:01

Psychiatrist explains OCD in 3 minutes

Melissa Shepard, MD

Shared 2 years ago

1.6K views

7:25

ADHD Medications Part 2- What you need to know about non-stimulant medications for ADHD

Melissa Shepard, MD

Shared 3 years ago

41K views

8:16

ADHD Medications Part 1- What you need to know about stimulant medications for ADHD

Melissa Shepard, MD

Shared 3 years ago

8.5K views

2:53

17 Questions I Ask When Trying to Determine if Someone Has ADHD

Melissa Shepard, MD

Shared 3 years ago

7K views

7:24

Fear of germs, bodily fluids, and dirt: Doctor explains contamination (cleanliness) OCD

Melissa Shepard, MD

Shared 4 years ago

33K views

12:02

Obsessions about death, reality, and the meaning of life

Melissa Shepard, MD

Shared 4 years ago

23K views

23:10

20 most common physical symptoms of anxiety- what they are and why they happen.

Melissa Shepard, MD

Shared 4 years ago

146K views

23:47

16 things that happy people do: tips and motivation to live a happier life

Melissa Shepard, MD

Shared 4 years ago

1K views

7:58

Doctor Explains: How We Treat Depersonalization and Derealization

Melissa Shepard, MD

Shared 4 years ago

168K views

4:41

Doctor Explains: What is Depersonalization and Derealization?

Melissa Shepard, MD

Shared 4 years ago

9.3K views

8:45

Scrupulosity (Religious/Moral) OCD: What is it and what does it look like?

Melissa Shepard, MD

Shared 4 years ago

12K views

11:04

Doctor Explains: What is Obsessive-Compulsive Disorder (OCD)

Melissa Shepard, MD

Shared 4 years ago

1.5K views

9:07

5 Steps to Help Calm Someone Down

Melissa Shepard, MD

Shared 4 years ago

4.9K views

28:18

Practical signs and symptoms of ADHD (Attention Deficit Hyperactivity Disorder)

Melissa Shepard, MD

Shared 4 years ago

2.5K views

1:56

Mental Health Stigma: In support of Naomi Osaka

Melissa Shepard, MD

Shared 4 years ago

223 views

15:11

13 Symptoms of Depression: What are Some Signs that You Might Be Depressed?

Melissa Shepard, MD

Shared 4 years ago

3.2K views

2:25

Quick motivation tips

Melissa Shepard, MD

Shared 4 years ago

343 views

4:51

Understanding symmetry obsessive compulsive disorder

Melissa Shepard, MD

Shared 5 years ago

7.1K views

38:50

Webinar- My Top 5 Anxiety Management Strategies (that DON'T include medications)

Melissa Shepard, MD

Shared 5 years ago

2.1K views

20:00

How much money do doctors make? Debt/income during training & my salary as a psychiatrist.

Melissa Shepard, MD

Shared 5 years ago

14K views

13:57

How to get your confidence back after a break up (or any time your self-esteem takes a hit)

Melissa Shepard, MD

Shared 5 years ago

1.2K views

10:45

Am I smart enough to be a doctor? What you REALLY need for success in med school.

Melissa Shepard, MD

Shared 5 years ago

9.2K views

1:59

Vitamins and supplements for anxiety, the research explained in two minutes.

Melissa Shepard, MD

Shared 5 years ago

5.9K views

17:39

How to get through a panic attack!

Melissa Shepard, MD

Shared 5 years ago

890 views

16:11

Doctor Explains: Highly Sensitive People

Melissa Shepard, MD

Shared 5 years ago

1.9K views

5:42

Are you in a relationship with a narcissist? Five more clues to look for. Part 2

Melissa Shepard, MD

Shared 5 years ago

318 views

7:01

Are YOU Dating a NARCISSIST? 5 Signs

Melissa Shepard, MD

Shared 5 years ago

342 views

7:52

TikTok Doctor Answers Your Psychiatry Questions

Melissa Shepard, MD

Shared 5 years ago

666 views

12:07

You can't rely on motivation to reach your goals. Here is what you can do instead.

Melissa Shepard, MD

Shared 5 years ago

234 views

12:01

How to get rid of intrusive thoughts once and for all. It's not what you would expect...

Melissa Shepard, MD

Shared 5 years ago

20K views

16:11

Celebrities who have opened up about postpartum depression (and more info on postpartum depression)

Melissa Shepard, MD

Shared 5 years ago

267 views

6:54

Is my anxiety normal?

Melissa Shepard, MD

Shared 5 years ago

904 views

15:22

Does your face mask make you ANXIOUS? Here is what can help.

Melissa Shepard, MD

Shared 5 years ago

1.1K views

9:22

Favorite Amazon Products for ANXIETY

Melissa Shepard, MD

Shared 5 years ago

6.5K views

13:58

Doctor explains: Surprising physical symptoms of anxiety and depression

Melissa Shepard, MD

Shared 5 years ago

148K views

12:24

Scared to speak up? How to talk to your parents about your mental health.

Melissa Shepard, MD

Shared 5 years ago

2.8K views

15:17

Help! I feel like a FRAUD! Doctor Explains Impostor Syndrome

Melissa Shepard, MD

Shared 5 years ago

275 views

16:37

Treatment for Anxiety and Stress: An Anxious Doctor's Tips for Dealing With Anxiety

Melissa Shepard, MD

Shared 5 years ago

5.6K views

21:35

The Mind-Gut Connection: A Doctor Explains How Your Mental Health is Linked to Your Digestive System

Melissa Shepard, MD

Shared 5 years ago

2.3K views

14:41

How I went from high school failure to successful doctor.

Melissa Shepard, MD

Shared 5 years ago

9.9K views

17:21

Productivity Hacks that ACTUALLY Work

Melissa Shepard, MD

Shared 5 years ago

295 views

9:21

Doctor Reacts: Funniest Mental Health Onion Headlines

Melissa Shepard, MD

Shared 5 years ago

287 views

7:07

Why am I so anxious? Five things all anxious people have in common.

Melissa Shepard, MD

Shared 6 years ago

1.2K views

11:30

Easy but life-changing: Building a gratitude practice

Melissa Shepard, MD

Shared 6 years ago

657 views

16:28

Body Scan for Stress and Anxiety

Melissa Shepard, MD

Shared 6 years ago

1.2K views

12:20

Dealing with Panic Attacks

Melissa Shepard, MD

Shared 6 years ago

1.5K views

12:20

The Anxiety Equation

Melissa Shepard, MD

Shared 6 years ago

3.2K views

19:05

Insomnia: what it is and how you can sleep again!

Melissa Shepard, MD

Shared 6 years ago

12K views

24:19

Stress, Depression, and Social Isolation

Melissa Shepard, MD

Shared 6 years ago

1.4K views

33:47

Health Anxiety

Melissa Shepard, MD

Shared 6 years ago

11K views

10:23

Understanding Intrusive Thoughts

Melissa Shepard, MD

Shared 6 years ago

460 views

10:00

Psychosis- Part 2 Delusions

Melissa Shepard, MD

Shared 6 years ago

835 views

6:16

Psychosis- Part 1

Melissa Shepard, MD

Shared 6 years ago

249 views