What is Somatic Tracking?

That stuck helpless and hopeless feeling you get with CFS and Long Covid.

Back to sport after Long Covid (Mind Body, TMS, Pain, CFS)

Should I push through or rest? (mind-body, TMS, CFS, Long Covid)

Six tips for increasing motivation with chronic symptoms (TMS, Mind Body, Long Covid, CFS)

How to respond when symptoms get worse (TMS, Mind Body, CFS, LC)

Ways our Mind Tricks us when using a Mind-Body Approach (CFS, Long Covid, TMS)

What helped me with medication withdrawal when using a mind-body approach? (CFS, Long Covid, TMS)

Are these 7 Social Triggers making your Symptoms Worse? (Mind Body, TMS, CFS, Long Covid)

Ellen's Long Covid Recovery Story

Steps for Boundary Setting (Mind Body, TMS, CFS, Long Covid)

17 Signs that you need to set boundaries (Mind Body, CFS, Long Covid, TMS)

Fear of not going back to old habits that don't allow balance (CFS, Long Covid, Mind Body, TMS)

What is Internal Family Systems and how can it help with Mind-Body Symptoms/TMS? (CFS, Long Covid)

How to get out of the head and into the body without hypervigilance of symptoms (Mind Body, CFS, LC)

Could safety behaviours be holding you back from progress? (Mind Body, CFS, Long Covid)

Common personality traits in people with Long Covid and CFS (Mind Body, TMS)

Is the Mind-body approach different to CBT? (Long Covid, CFS, TMS)

How to manage PEM using a mind-body approach (CFS, Long Covid, TMS)

What is one of the most important things that you need as part of your mind-body recovery strategy?

How we think about symptoms getting worse (Mind Body, ME/CFS, Long Covid, TMS)

Break the cycle of feeling like things are out of your control (Mind Body, TMS, CFS, Long Covid)

6 Vicious cycles that could be holding you back (Mind body, ME/CFS, TMS, Long Covid)

Catching a virus when you already have Long Covid or CFS (Mind Body)

Why Self-Criticism can affect Recovery? (CFS, Long Covid, mind-body)

What part of you might be causing an emotional trigger you are not aware of? (CFS, Long Covid)

Doctor Heidi's recovery from Long Covid and Migraine using a mind-body approach.

What are the similarities and differences between pacing and a mind-body approach? (Long Covid, CFS)

Getting unwell again after recovering from Long Covid and CFS (Mind Body)

Are you focusing all your time on recovery? (Mind Body, CFS, Long Covid, Fatigue)

Why did I get symptoms when I had no negative emotions? (CFS, Long Covid, mind body, Fatigue)

Why do some people recover quicker? (Mind Body, CFS, Fatigue, Long Covid)

Are the 5 Fs relevant to your recovery? (Mind body, CFS, Long Covid, Fatigue, TMS)

The challenge of using a mind-body approach during stressful life events (Chronic Fatigue, Pain, LC)

What will you do in 2024 to get results? (Mind Body, TMS, Pain, Fatigue, Long Covid, CFS, New Year)

Review your year of 2023 (Mind Body, TMS, Chronic Pain, CFS, Fatigue, Long Covid)

Being Unwell at Christmas/other Holidays (CFS, Long Covid, Chronic Pain, Mind Body, TMS)

The problem with wanting symptoms to go away (Mind Body, TMS, Chronic Fatigue, Pain, Long Covid)

Get a birds-eye perspective on Doubt (TMS, Mind Body, CFS, Long Covid, Pain, Fatigue)

Becoming aware of Repressed Emotions? (Mind Body, Chronic Pain, CFS, Fatigue, Long Covid)

The 3 Types of People who get a Mind Body Condition (Chronic Fatigue, Long Covid, Chronic Pain, TMS)

What to think about every day during recovery (Mind Body, Chronic Fatigue Syndrome, TMS, Long Covid)

What is the difference between Brain Retraining and a Mind Body Approach? (CFS/Long Covid,TMS)

What has changed since I started using a mind body approach? (Long Covid, CFS, TMS)

Is lack of hope holding you back from recovering? (Chronic Fatigue Syndrome, Long Covid, Mind Body)

Having a chronic health condition after being a high achiever (CFS, Long Covid, Mind Body)

Trying to fix the Nervous System (Long Covid, Chronic Fatigue Syndrome, Mind Body, TMS, Pain)

8 Ways Perfectionism Can Affect Recovery (Chronic Fatigue Syndrome, Long Covid, Mind Body, TMS)

Summary of Research Study that uses a Mind Body Intervention for Long Covid (TMS, CFS, Fatigue)

My Story of Being Unwell and Recovering (Long Covid, Chronic Fatigue Syndrome, Mind Body, TMS)

What are the 3 things that might be holding you back from making progress? (CFS, Long Covid)

Is it a good idea to distract yourself from symptoms? (CFS, Long Covid, Mind Body, TMS)

Is talking to others about your symptoms helpful? (Chronic Fatigue Syndrome, Mind Body, Long Covid)

Is your brain predicting symptoms? (Chronic Fatigue Syndrome, Long Covid, Mind Body, TMS)

Things to consider when symptoms increase (Long Covid, CFS, Chronic Fatigue Syndrome, Mind Body)

Why Should you do a Self-Efficacy/Gratitude Exercise? (Chronic Fatigue Syndrome/Long Covid, TMS)

Get out of survival mode (Chronic Fatigue Syndrome/Long Covid, TMS)

14 Signs that you could be in Survival Mode (ME/CFS, Long Covid, Nervous System, Fatigue)

What are your expectations around recovery? (chronic fatigue syndrome, long covid, mind body)

Is it normal to feel doubtful when recovering from Long Covid or ME/CFS? (mind body, TMS, IFS)