Alan Welch - Invidious

Alan Welch

A passionate wellness advocate, Alan brings a lifetime of discipline and resilience to Busy Pro Fast Wellness.

A former semi-professional musician and accomplished athlete, he conquered multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10.

Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan blends global insights with practical strategies to empower busy professionals to master their physical and mental health, unlocking inner peace, joy, and fulfillment.

Hi mission? To help you simplify your life, harness energy, with proven, no-nonsense wellness techniques.

You can access his weekly podcast, Busy Pro Fast Wellness here: easycallenglish.podbean.com/

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39:25

Why You Keep Saying Yes: #107

Alan Welch

Shared 3 days ago

31 views

17:44

The Power of Keeping It Simple | Three Voices, One Philosophy: #106

Alan Welch

Shared 1 week ago

38 views

35:12

Why Healthy Habits Fail Under Pressure | Oscar Trelles

Alan Welch

Shared 2 weeks ago

31 views

12:51

Don't Quit, Shrink It: #104

Alan Welch

Shared 3 weeks ago

43 views

45:06

From Hardship to Hope: How Persistence Changed Seyed Nourashrafeddin’s Life

Alan Welch

Shared 1 month ago

58 views

30:18

Can You Be High-Performing - and Dysregulated? Guest Carrie McMahon. #102

Alan Welch

Shared 1 month ago

65 views

25:51

Harnessing Courage: Grit, Gratitude and Finding Strength Through Adversity with Laura Bratton

Alan Welch

Shared 1 month ago

95 views

4:29

32KM THROUGH BURGUNDY IN 4 MINUTES

Alan Welch

Shared 1 month ago

99 views

1:35

Here's That Rainy Day experiment 1

Alan Welch

Shared 2 months ago

111 views

6:23

Life Beyond the Podcast: On Two Wheels

Alan Welch

Shared 2 months ago

63 views

12:26

100 Episodes. One Philosophy. #100

Alan Welch

Shared 2 months ago

29 views

30:50

Thinking More Clearly: Reducing Cognitive Drag with Russell Van Brocklen: #99

Alan Welch

Shared 2 months ago

29 views

37:19

The Inner Game of High Performance #98

Alan Welch

Shared 2 months ago

38 views

11:21

The Question Has Changed: #97

Alan Welch

Shared 3 months ago

12 views

17:23

Don't Push The Boulder Twice: #96

Alan Welch

Shared 3 months ago

24 views

36:03

Train Your Brain, Move Your Body with guest David Forster: #95

Alan Welch

Shared 3 months ago

19 views

8:53

The Freedom of Fewer Choices: #94

Alan Welch

Shared 3 months ago

7 views

37:39

SURVIVE • STRIVE • THRIVE with Charlotte Stebbing-Mills #93Charlotte Stebbing Mills YouTube 93

Alan Welch

Shared 4 months ago

67 views

36:08

Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara #92

Alan Welch

Shared 4 months ago

40 views

39:12

Beyond Burnout: Calm Is Your Edge: #91

Alan Welch

Shared 4 months ago

79 views

43:09

Why You’re Always Tired with Beverly Meyer #90

Alan Welch

Shared 4 months ago

25 views

10:08

You’re Measuring Wealth All Wrong: #89

Alan Welch

Shared 5 months ago

4 views

38:59

Lock In, Don’t Block Out: Master Focus Under Pressure: #88

Alan Welch

Shared 5 months ago

18 views

40:20

Lock In, Don’t Block Out: Master Focus Under Pressure: #88

Alan Welch

Shared 5 months ago

54 views

30:20

How to Reset Your Nervous System Fast: #87

Alan Welch

Shared 5 months ago

5 views

30:33

How to Reset Your Nervous System Fast: #87

Alan Welch

Shared 5 months ago

5 views

45:40

You Don’t Need More Time: Train Smarter, Age Better: Jeff Seckendorf

Alan Welch

Shared 5 months ago

7 views

34:10

Aman Negassi shortened to 34 minutes from 53.

Alan Welch

Shared 5 months ago

13 views

46:48

You Don’t Need More Time: Train Smarter, Age Better: #86

Alan Welch

Shared 5 months ago

38 views

39:58

Why You are Always Tired (and what to do about it) with Graham Hawley #85

Alan Welch

Shared 6 months ago

55 views

40:46

“Why You’re Always Tired (And What to Do About It) #85

Alan Welch

Shared 6 months ago

14 views

8:50

Struggling to Sleep? Fix This First #84

Alan Welch

Shared 6 months ago

5 views

8:40

Sleep Is a Discipline. #83

Alan Welch

Shared 6 months ago

3 views

54:56

Stop “Death by Desk”: Feel Better, Perform Better with Aman Negassi #82

Alan Welch

Shared 6 months ago

7 views

12:56

Can Your Mind Make You Ill… or Keep You Well? #81

Alan Welch

Shared 6 months ago

7 views

9:06

The Discipline Paradox: #80

Alan Welch

Shared 7 months ago

19 views

42:26

Olive Oil, Longevity, and the Mediterranean Way of Life: #79

Alan Welch

Shared 7 months ago

18 views

42:33

Longevity without the Hype: #78

Alan Welch

Shared 7 months ago

13 views

43:39

Longevity Without the Hype #78 Guest Emilian POPA

Alan Welch

Shared 7 months ago

8 views

11:25

“Unlock Your Core: Two Moves, Zero Equipment #77

Alan Welch

Shared 7 months ago

7 views

10:12

Finding Order in Chaos. #76

Alan Welch

Shared 8 months ago

16 views

38:44

Special Bonus Episode — Rock n’ Roll English with Martin Johnston #75

Alan Welch

Shared 8 months ago

10 views

9:36

Design Beats Discipline. #74

Alan Welch

Shared 8 months ago

13 views

59:23

From Prison to Purpose: Accountability, Discipline & High-ROI Habits with Dylan Gemelli #73

Alan Welch

Shared 8 months ago

12 views

8:32

The Most Underrated Performance Tool: Episode #72

Alan Welch

Shared 9 months ago

26 views

37:19

Life-Work Liberation: Escaping the Hustle Without Quitting #71

Alan Welch

Shared 9 months ago

13 views

8:35

Don’t Reset. Refine. #70

Alan Welch

Shared 9 months ago

9 views

27:55

High Performance. Low Fulfilment. With Aimee Lamb. #69

Alan Welch

Shared 9 months ago

14 views

10:06

The Accidental Detox #68

Alan Welch

Shared 9 months ago

11 views

48:55

Why Stress Isn’t About Doing Too Much — It’s About Misalignment #67

Alan Welch

Shared 10 months ago

17 views

13:24

Rainstorm, Pivot, and January Sneak Peek #66

Alan Welch

Shared 10 months ago

14 views

9:33

Nobody Cares (And That’s Positive!) #65

Alan Welch

Shared 10 months ago

17 views

8:46

The Easiest Wellness Upgrade for Busy Pros #64

Alan Welch

Shared 10 months ago

10 views

7:57

Shine With Integrity, Not Ego: #63

Alan Welch

Shared 11 months ago

12 views

37:29

Longevity Unlocked Part 2: Guest, Zach Gurick #62

Alan Welch

Shared 11 months ago

13 views

46:11

With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61

Alan Welch

Shared 11 months ago

35 views

10:07

Inner Freedom: Flow, Balance, and the Rhythm of Living Well #60

Alan Welch

Shared 11 months ago

13 views

56:33

Episode 59 Jo Rodonis

Alan Welch

Shared 1 year ago

22 views

56:02

Mental Fitness Is Muscle Too: guest Joe Rodonis #59

Alan Welch

Shared 1 year ago

17 views

12:31

Quiet the Voice: Performing Under Pressure: #58

Alan Welch

Shared 1 year ago

5 views