Hello! I’m a Physical Therapist and Pilates Reformer and Mat instructor. Here you’ll find mindful, functional movement with a strong focus on core strength and foot and ankle alignment—the foundation for balance, posture, and pain-free movement. While these workouts are especially helpful for active older adults, they’re beneficial for anyone who wants to move better and feel stronger.
Join me to keep moving and stay strong — one mindful workout at a time.
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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