Junior College years no longer count toward 4 year eligibility!

Rock through wind up example

Rotational vs Linear Pitching Styles

Vertical movement is tougher to beat than horizontal movement! #fastpitchsoftball #pitchingdrills

Arm whip drill for beginner pitchers: fastpitch softball

Curve ball movement, location, and “where do I start it?” Live lesson clip!

Drop-Curve vs. Curve-Drop

Softball Pitcher’s Off-season Work: an Overview

Slant board- how to use it to train the lockout

Strength and Conditioning, extremely overlooked at the youth level

Velocity drill for fastpitch softball pitchers : RMT club work

Velocity camp 2023-2024 warm up

Mechanics breakdown of an Advanced Athlete: Fastpitch softball pitching

Rule changes! Pitchers can catch air, obstruction, and more!

Driving off the mound: fastpitch softball

Body Positioning for Curve Ball

Beginner Pitching : feet on the mound

2023 Velocity Camp Warm Up

Four seam vs. Two seam

Confidence and Mental Skills Training in Softball

In light of JMU's Lauren Bernett's apparent suicide : athletes and mental health

Mental Game work for fastpitch softball pitchers : Controlling Your Controllables

Creating power from the ground up : fastpitch softball pitching

Velocity Warm Up 2021-2022, Weeks 4-6

Arm slots and true spin for each pitch: Fastpitch Softball Pitching

Velocity Warm Up 2021-2022, Weeks 1-3

Velocity Camp Intro 2021-2022

How to “Trust Your Stuff” : The Fastpitch Softball Pitcher’s Mental Game

Developing curve ball spin: fastpitch softball pitching

Arm whip as it relates to the hips and the core; Rotational pitching

The Screw Ball and Rotational Pitching...Why I'm not a Fan

One easy way to increase velocity: fastpitch softball pitching

Fastpitch softball pitchers: How fast should your change up be?

In-season Velocity Drills for the fastpitch softball pitcher

At home drop ball workout for fastpitch softball pitchers

The MENTAL Warm Up for Fastpitch Softball Pitchers

When pitchers get “mental” with the radar gun, do this! (Fastpitch softball pitching)

Rotational med ball throws: Progressions for the rotational softball athlete

Fastpitch softball pitching: Elevated box drill for rollover drop

Fastpitch softball pitching: Velocity camps ‘20-‘21

Fastpitch Softball Pitching: Railing Series for Rotational Pitching : feel the lower half lead you

Rotational Pitching: Arm Whip circle

Fastpitch softball pitching: The Sequence Drill

Fastpitch softball parents of pitchers: You are your athlete’s biggest influence

Rotational Pitching Style for Fastpitch Softball pitchers

Fastpitch Softball pitching : The Reverse Drill

Fastpitch softball pitching : How to stop guiding the ball.

Interview with Swedish National Team Pitcher, Vanessa Karadag!

Fastpitch Softball pitching: When should we start with the 12 inch ball?

Velocity Camp 2019

Fastpitch softball pitching : The touchback drill