Michiel Vilan - Invidious

Michiel Vilan

This is the official channel of MICHIEL VILAN.
If you want to have a toned body, good health, be more confident in yourself and more attractive in the eyes of others, the main thing mentioned here is exercise.

If you have a busy life and little time each day but you still want people to pay attention to your current appearance, especially if you don’t have time to go to the fitness center.

Some short exercise videos will help you. These help us to have a toned body, stay healthy and how to lose weight or have a slim body.

Therefore to help you understand better or do exercise properly without having to go to an expensive fitness center or hire a coach. I’m trying to bring you the most useful exercise videos if you spend 5-10 minutes per day practicing with me, you will definitely have a desirable body.

FOR YOUR HEALTH TODAY.
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3:59

100 SQUAT CHALLENGE [GET BIG BUTT + BURN FAT + TONED LEGS]

Michiel Vilan

Shared 4 years ago

139 views

1:10:40

Best Workout Music 2021 🔥- Best Motivation Workout Music At All Time 🔥🔥🔥

Michiel Vilan

Shared 4 years ago

130 views

7:20

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 10)

Michiel Vilan

Shared 4 years ago

56 views

6:01

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 10)

Michiel Vilan

Shared 4 years ago

72 views

7:18

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 9)

Michiel Vilan

Shared 4 years ago

95 views

5:58

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 9)

Michiel Vilan

Shared 4 years ago

44 views

7:23

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 8)

Michiel Vilan

Shared 4 years ago

34 views

6:04

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 8)

Michiel Vilan

Shared 4 years ago

81 views

7:25

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 7)

Michiel Vilan

Shared 4 years ago

34 views

6:04

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 7)

Michiel Vilan

Shared 4 years ago

33 views

7:19

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 6)

Michiel Vilan

Shared 4 years ago

27 views

6:02

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 6)

Michiel Vilan

Shared 4 years ago

33 views

7:20

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 5)

Michiel Vilan

Shared 4 years ago

40 views

6:03

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 5)

Michiel Vilan

Shared 4 years ago

50 views

6:02

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 4)

Michiel Vilan

Shared 4 years ago

59 views

7:22

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 4)

Michiel Vilan

Shared 4 years ago

41 views

7:17

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 3)

Michiel Vilan

Shared 4 years ago

54 views

6:00

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK ( week 3)

Michiel Vilan

Shared 4 years ago

33 views

7:22

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK ( week 2)

Michiel Vilan

Shared 4 years ago

38 views

6:02

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK ( week 2)

Michiel Vilan

Shared 4 years ago

39 views

6:51

5 MINUTES STANDING EXERCISES FOR BEGINNERS WITH BREAK (week 1)

Michiel Vilan

Shared 4 years ago

53 views

6:02

5 MINUTES BEGINNER STANDING EXERCISES NO BREAK (week 1)

Michiel Vilan

Shared 4 years ago

104 views

10:14

10 MINUTES AB + BOOTY WORKOUT NO MUSIC (Beep Only)

Michiel Vilan

Shared 4 years ago

71 views

10:24

10 MINUTES ARM WORKOUT NO MUSIC (Beep Only)

Michiel Vilan

Shared 4 years ago

61 views

10:22

10 MINUTES BOOTY WORKOUT NO MUSIC (Beep Only)

Michiel Vilan

Shared 4 years ago

121 views

10:25

10 MINUTES ROUTINE WORKOUT NO MUSIC (Beep Only)

Michiel Vilan

Shared 4 years ago

193 views

10:23

10 MINUTES AB WORKOUT NO MUSIC (Beep Only)

Michiel Vilan

Shared 4 years ago

108 views

50:59

Best Workout Music 🔥 Best Song 2021🔥 Workout Motivation Music

Michiel Vilan

Shared 4 years ago

26K views

10:24

10 MINUTES ARM WORKOUT 10 WEEKS CHALLENGE (week 10)

Michiel Vilan

Shared 4 years ago

130 views

10:22

10 MINUTES BOOTY WORKOUT 10 WEEKS CHALLENGE ( week 9)

Michiel Vilan

Shared 4 years ago

175 views

10:21

10 MINUTES ROUTINE WORKOUT 10 WEEKS CHALLENGE (week 8)

Michiel Vilan

Shared 4 years ago

80 views

10:14

10 MINUTES AB + BOOTY WORKOUT 10 WEEKS CHALLENGE ( week 7)

Michiel Vilan

Shared 4 years ago

91 views

10:22

10 MINUTES AB WORKOUT 10 WEEKS CHALLENGE ( week 6) OSAKA BACKGROUND

Michiel Vilan

Shared 5 years ago

114 views

13:01

12 MINUTES FULL WORKOUT 10 WEEKS CHALLENGE (week 5) WINDMILL BACKGROUND

Michiel Vilan

Shared 5 years ago

88 views

10:13

10 MINUTES STANDING ABS WORKOUT 10 WEEKS CHALLENGE [week 4] IN OSAKA CASTLE

Michiel Vilan

Shared 5 years ago

93 views

11:42

10 MINUTES AB WORKOUT 10 WEEKS CHALLENGE week 3 ( no equipment)

Michiel Vilan

Shared 5 years ago

143 views

8:11

8 MINUTES EXERCISE FULL BODY 10 WEEKS CHALLENGE (week 2) no equipment- Michiel Vilan

Michiel Vilan

Shared 5 years ago

99 views

5:55

5 MINUTES FULL BODY 10 WEEKS CHALLENGE (week 1) no equipment ~ Michiel Vilan

Michiel Vilan

Shared 5 years ago

145 views