Integrated Yoga Therapy - Invidious

Integrated Yoga Therapy

As a C-IAYT certified trauma-informed yoga therapist, it is my sincerest hope that these practices will help you to become more of you, that they will show you how to love yourself unconditionally, how to be gentle with yourself and how to bring your authentic self into the world.

We use breathing practices, pranayama, as well as specific movements, asanas, and the philosophies of yoga to help us embody our own personal power, will, and agency.

Other benefits of the regular practice of Yoga include increased strength, flexibility, balance, mental and physical resilience, lower blood pressure and blood sugar, reduced inflammation, and deeper rest.

Contact me for a free consultation and learn more at IntegratedYogaTherapy.com

*By participating in these videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

33:18

Befriend Your Intuition - Gentle Chair Yoga: Trust Yourself!

Integrated Yoga Therapy

Shared 2 months ago

96 views

34:35

Befriend Your Breath - Gentle Chair Yoga to Create a Pause in Your day

Integrated Yoga Therapy

Shared 2 months ago

106 views

35:27

Befriend Your Lymphatic System - Gentle Chair Yoga to Get in the Flow

Integrated Yoga Therapy

Shared 2 months ago

168 views

33:36

Befriend Your Breath - Gentle Chair Yoga to Inspire You

Integrated Yoga Therapy

Shared 3 months ago

113 views

36:31

Befriend Your Intentions - Gentle Chair Yoga for Spring

Integrated Yoga Therapy

Shared 3 months ago

68 views

38:26

Befriend Your Crown Chakra - Gentle Chair Yoga for Connection

Integrated Yoga Therapy

Shared 3 months ago

105 views

35:33

Befriend Your Balance Gentle Chair Yoga to Find Equanimity Amid the Storm

Integrated Yoga Therapy

Shared 3 months ago

115 views

34:31

Befriend Your Third Eye Chakra - Gentle Chair Yoga to Trust Your Intuition

Integrated Yoga Therapy

Shared 3 months ago

185 views

29:51

Befriend Your Throat Chakra - Gentle Chair Yoga to Honor Your Authenticity

Integrated Yoga Therapy

Shared 4 months ago

152 views

33:06

Befriend Your Heart Chakra - Gentle Chair Yoga through a Trauma-Informed Lens

Integrated Yoga Therapy

Shared 4 months ago

183 views

36:41

Befriend Your Solar Plexus Chakra - Gentle Chair Yoga through a Trauma-Informed Lens

Integrated Yoga Therapy

Shared 4 months ago

220 views

33:46

Befriend Your Sacral Chakra - Gentle Chair Yoga For Emotional Safety and Vitality

Integrated Yoga Therapy

Shared 4 months ago

268 views

34:08

Befriend Your Root Chakra - Gentle Chair Yoga to Get Grounded

Integrated Yoga Therapy

Shared 5 months ago

272 views

32:52

Befriend Your Nervous System - Gentle Chair Yoga for Feelings of Anxiety

Integrated Yoga Therapy

Shared 5 months ago

156 views

30:35

Befriend Your Brain - Gentle Chair Yoga for Feeling Safe in Your Body

Integrated Yoga Therapy

Shared 5 months ago

110 views

32:24

Befriend Your Lymphatic System - Gentle Chair Yoga to Support Your Health

Integrated Yoga Therapy

Shared 5 months ago

70 views

34:00

Befriend Your Breath - Gentle Chair Yoga to Help Relieve Stress

Integrated Yoga Therapy

Shared 6 months ago

159 views

31:55

Befriend Your Joints - Gentle Chair Yoga to Love and Move Your Joints

Integrated Yoga Therapy

Shared 6 months ago

110 views

36:37

Befriend YourSelf - Gentle Chair Yoga for Winter Solstice

Integrated Yoga Therapy

Shared 6 months ago

121 views

29:49

Lymphatic System Through Yoga - Part 5 of 5: Gentle Yoga and Self-Massage Practice

Integrated Yoga Therapy

Shared 6 months ago

247 views

34:42

Befriend Your Mind - Gentle Chair Yoga for Healing Mind & Body

Integrated Yoga Therapy

Shared 6 months ago

172 views

22:54

Lymphatic System Through Yoga - Part 4 of 5: Abhyanga and Self-Massage Overview

Integrated Yoga Therapy

Shared 6 months ago

70 views

31:42

Befriend Your Mind - Gentle Chair Yoga for Peace & Balance in Body & Mind

Integrated Yoga Therapy

Shared 6 months ago

211 views

8:55

Lymphatic System Through Yoga - Part 3 of 5: How to Support Lymphatic System Health

Integrated Yoga Therapy

Shared 7 months ago

86 views

34:19

Befriend Your Body - Gentle Yoga for Neck, Shoulders & Healthy Digestion

Integrated Yoga Therapy

Shared 7 months ago

159 views

14:02

Lymphatic System Through Yoga - Part 2 of 5: The Pranamaya Kosha

Integrated Yoga Therapy

Shared 7 months ago

192 views

36:53

Befriend Your Body - Gentle Yoga for Arm & Shoulder Mobility

Integrated Yoga Therapy

Shared 7 months ago

163 views

12:34

Lymphatic System Through Yoga - Part 1 of 5: Introduction

Integrated Yoga Therapy

Shared 7 months ago

145 views

1:28:41

Lymphatic System Through Yoga

Integrated Yoga Therapy

Shared 7 months ago

109 views

32:33

Befriend Your Body - Gentle Yoga for Lymphatic System Support

Integrated Yoga Therapy

Shared 7 months ago

174 views

35:15

Befriend Your Body - Gentle Yoga for Balance

Integrated Yoga Therapy

Shared 7 months ago

89 views

30:21

Befriend Your Body - Gentle Yoga for Healthy Joints

Integrated Yoga Therapy

Shared 8 months ago

234 views

33:55

Through the Lens of Yoga: Q & A - When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 9 months ago

43 views

4:15

Through the Lens of Yoga: It's Okay to Say No - When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 10 months ago

22 views

8:46

Through the Lens of Yoga: The Yoga Kriyas - When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 10 months ago

32 views

10:23

Through the Lens of Yoga: Model for Healing Trauma - When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 10 months ago

55 views

3:42

Through the Lens of Yoga: Adaptations - When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 10 months ago

24 views

17:13

Through the Lens of Yoga: Attachment & Authenticity - When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 10 months ago

32 views

1:20:41

Through the Lens of Yoga: When the Body Says No by Dr. Gabor Mate

Integrated Yoga Therapy

Shared 10 months ago

77 views

32:27

26 Days of Yoga for Healing - Day Twenty-Six

Integrated Yoga Therapy

Shared 1 year ago

208 views

36:12

26 Days of Yoga for Healing - Day Twenty-Five

Integrated Yoga Therapy

Shared 1 year ago

100 views

36:15

26 Days of Yoga for Healing - Day Twenty-Four

Integrated Yoga Therapy

Shared 1 year ago

94 views

34:27

26 Days of Yoga for Healing - Day Twenty-Three

Integrated Yoga Therapy

Shared 1 year ago

93 views

15:25

Immune System Support through Yoga - Workshop Part Four

Integrated Yoga Therapy

Shared 1 year ago

12 views

34:27

26 Days of Yoga for Healing - Day Twenty-Two

Integrated Yoga Therapy

Shared 1 year ago

56 views

14:37

Immune System Support through Yoga - Workshop Part Three

Integrated Yoga Therapy

Shared 1 year ago

9 views

35:08

26 Days of Yoga for Healing - Day Twenty-One

Integrated Yoga Therapy

Shared 1 year ago

132 views

20:58

Immune System Support through Yoga - Workshop Part Two

Integrated Yoga Therapy

Shared 1 year ago

23 views

29:31

26 Days of Yoga for Healing - Day Twenty

Integrated Yoga Therapy

Shared 1 year ago

52 views

12:04

Immune System Support through Yoga - Workshop Part One

Integrated Yoga Therapy

Shared 1 year ago

22 views

36:54

26 Days of Yoga for Healing - Day Nineteen

Integrated Yoga Therapy

Shared 1 year ago

119 views

1:03:42

Immune System Support through Yoga - Workshop

Integrated Yoga Therapy

Shared 1 year ago

21 views

37:19

26 Days of Yoga for Healing - Day Eighteen

Integrated Yoga Therapy

Shared 1 year ago

49 views

34:15

26 Days of Yoga for Healing - Day Seventeen

Integrated Yoga Therapy

Shared 1 year ago

45 views

34:59

26 Days of Yoga for Healing - Day Sixteen

Integrated Yoga Therapy

Shared 1 year ago

46 views

36:15

26 Days of Yoga for Healing - Day Fifteen

Integrated Yoga Therapy

Shared 1 year ago

45 views

28:52

26 Days of Yoga for Healing - Day Fourteen

Integrated Yoga Therapy

Shared 1 year ago

90 views

30:28

26 Days of Yoga for Healing - Day Thirteen

Integrated Yoga Therapy

Shared 1 year ago

38 views

34:24

26 Days of Yoga for Healing - Day Twelve

Integrated Yoga Therapy

Shared 1 year ago

149 views

35:48

26 Days of Yoga for Healing - Day Eleven

Integrated Yoga Therapy

Shared 1 year ago

49 views