From Incarceration To Inspiration

0:34

How PCP ENTERED the ILLEGAL Market?

Shared 1 year ago

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0:48

Dangers of PCP Use

From Incarceration To Inspiration

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0:36

Effects of PCP Use

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14:04

Push-Up Ladder 30⬇️

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48:18

5 Mile Jog(6.7-8.5MPH)

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58:08

1-2 WEIGHTED INTERVALS (3 MILES + 2 MILE JOG) 9.0MPH/4.0 INCLINE & 3.5MPH RECOVERY/0.0 INCLINE

From Incarceration To Inspiration

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1:31

1-2 Intervals & Circuit Training Snippet

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Shared 1 year ago

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1:00:42

1-2 INTERVAL SPRINT'S (4 MILES + 1 MILE JOG) 8.5MPH/4.0 INCLINE & 3.5MPH RECOVERY/0.0 INCLINE

From Incarceration To Inspiration

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2:33

Antagonistic Muscle Circuit Routine

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1:25

#10milerun #1influencer #coach #trainer #motivator #cardio #rep4repfitness

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1:33:27

10 Mile Run

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43:54

5 Mile Run

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48:42

5 Mile Run 6.6mph-8.5mph

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5:35

President's Day Workout Vol.1 #1influencer #rep4repfitness #circuit #cardio

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Shared 2 years ago

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2:02

4 Exercise Circuit #1influencer #rep4repfitness #motivation #cardio

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10:01

Ab & Leg Circuit #crunches #squats #circuit #rep4repfitness

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Shared 2 years ago

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8:20

5 Mile Run w/ Pull-Up & Push-Up Circuit #pullupsworkout #pushups #cardioworkout #rep4repfitness

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Shared 2 years ago

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27:21

Push-Up & Kettlebell Squat Workout #ladder #pushups #kettlebellworkout #rep4repfitness

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Shared 2 years ago

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1:27

Back Circuit #cablebackworkout #pullupsworkout #circuit

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Shared 2 years ago

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5:15

Cable Chest Flyes #chestworkout #deltsworkout #bicepsworkout

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Shared 2 years ago

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3:05

3 Cable Exercises for your Rear Delts and Traps #delts #trapsmuscle #cablebackworkout

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Shared 2 years ago

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4:05

Stronger Legs Circuit Routine #legstraining #exercise #circuit

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Shared 2 years ago

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2:31

Biceps Workout #biceps #circuit #exercise #rep4repfitness

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Shared 2 years ago

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3:56

Dumbbell Leg Circuit #dumbellsworkout #legstraining

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8:09

Pull-Up Ladder/Down & Up #pullupsworkout #exercise

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3:53

Pull-Up Countdown #pullupsworkout #exercise

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Shared 2 years ago

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3:18

Weighted Cardio Run & Weighted Circuit

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Shared 2 years ago

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5:10

5M Cardio w/Pull-Ups, Kettlebell Split Squats, Kettlebell Squats, & Single-Arm Medicine Ball Push-Up

From Incarceration To Inspiration

Shared 2 years ago

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3:51

5 mile Cardio Run, Pull-Ups, Lateral Raises, and Squat Routine

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Shared 2 years ago

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4:21

Cardio Run & Pull-up Circuit Routine

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2:11

Weighted Cardio & Circuit Routine

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4:37

Cardio Run & Bodyweight/Dumbbell Circuit Routine

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Shared 2 years ago

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4:26

Cardio Run & Bodyweight Circuit Routine

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2:12

Cardio Run & Bodyweight Circuit Routine

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3:50

Cardio Run & Circuit Routine

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3:51

Cardio Run & Circuit Routine

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Shared 2 years ago

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1:00:44

Squat Challenge 1,020 Reps #squat #motivation

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35:27

Push-Up Challenge 500

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55:40

Push-up Challenge 650

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Shared 2 years ago

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1:15:42

Beginner’s Burpee Challenge 500/In the Rain

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Shared 2 years ago

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3:15

My Run🏃🏾💨💨 Progression

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Shared 2 years ago

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1:07:01

Beginner’s Burpee Challenge 450/In the Rain

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1:00:58

Beginner’s Burpee Challenge 400/In The Rain

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Shared 2 years ago

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58:46

Squat Challenge 775/Weighted

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Shared 2 years ago

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55:07

Squat Challenge 700/Weighted

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48:26

Squat Challenge 650/Weighted

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43:48

Squat Challenge 600/Weighted

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40:14

Squat Challenge 550/Weighted

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48:05

4.4 Mile Indoor Run w/ Leg Exercises(1000 Reps)

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2:00

Why are the influencers lying to you?

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36:42

Squat Challenge 500/Weighted

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2:33

Outdoor Jog to The Washington Monument/Weighted

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32:38

Squat Challenge 450/Weighted

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41:04

Indoor run(Weighted) & Weight Training 1st Edition

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28:19

Squat Challenge 400/Weighted

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24:58

Squat Challenge 350/Weighted

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21:39

Squat Challenge 300/Weighted

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49:27

Beginner’s Burpee Challenge 350

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43:11

Beginner’s Burpee Challenge 300

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28:02

250 Push-up & Squat Challenge Combined

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