Welcome to my channel! I'm Cherie Barnes—an author, counselor, and passionate advocate for living life fully. Here, I share my personal journey of navigating life’s transitions, offering insights from my work as a mental health professional and bestselling author. Join me for candid conversations about grief, trauma, and healing, alongside tips for healthy eating, cooking, and self-care. Together, we'll explore how to nurture your mind, body, and soul—one mindful step at a time. Subscribe for inspiration, practical advice, and a look into my life beyond the pages of my books.

Balancing Life, Healing, and Nourishment One Day at a Time