Alice - Ad Astra - Invidious

Alice - Ad Astra

Hey, you! Welcome!

My name is Alice, and I'm a fitness accountability coach who has been through the all-or-nothing, binge-restrict cycle and came out the other side. Here, I talk about the mindset shifts that actually help, break free from perfectionism, and make fitness feel less like punishment and more like self-love. Expect weekly vlogs, honest stories, practical tools, and who knows what else... hopefully a silly goose giggle along the way.

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11:39

Running Vlog #12: Last Run Before Attempting a 10k PB!

Alice - Ad Astra

Shared 11 months ago

43 views

14:38

Running Vlog Ep11 | Did the Universe Punish Me, or Do My Actions Just Have Consequences?

Alice - Ad Astra

Shared 11 months ago

42 views

13:09

Running Vlog Ep10: Two 10Ks and a Tummy Tattoo

Alice - Ad Astra

Shared 1 year ago

239 views

16:36

Why Your Best Run Isn’t Always Your Fastest: Learning to Emphasize Memorability Over Stats

Alice - Ad Astra

Shared 1 year ago

95 views

13:02

How Running Alters My Brain Chemistry

Alice - Ad Astra

Shared 1 year ago

84 views

23:41

Why Eating "Junk" Food On Occasion ≠ Ruined Progress

Alice - Ad Astra

Shared 1 year ago

78 views

21:59

I ATTEMPTED A 10K PB!!!

Alice - Ad Astra

Shared 1 year ago

217 views

14:45

Why Running Doesn't "Cure It All" | Sober March Week 1 & 2

Alice - Ad Astra

Shared 1 year ago

80 views

23:07

Done is better than perfect | Sober March, dreading workouts, and taking small actions

Alice - Ad Astra

Shared 1 year ago

142 views

24:34

I used to be legit... | Interval + recovery run, Saturn return, and talking myself into sadness

Alice - Ad Astra

Shared 1 year ago

176 views

20:37

Run, Cry, Heal, Repeat

Alice - Ad Astra

Shared 1 year ago

102 views

13:39

Testing the Vlog Waters: A Week of Running

Alice - Ad Astra

Shared 1 year ago

168 views

3:16

Utah + Arizona, 2024

Alice - Ad Astra

Shared 1 year ago

135 views

2:48

Beyond The Gram

Alice - Ad Astra

Shared 8 years ago

316 views

16:04

Meags & Al take Europe | SUMMER 2016

Alice - Ad Astra

Shared 9 years ago

248 views

7:44

XChange (Part 2)

Alice - Ad Astra

Shared 9 years ago

334 views

5:32

XChange 2016 (Part 1)

Alice - Ad Astra

Shared 9 years ago

302 views

6:29

Fall 2015

Alice - Ad Astra

Shared 10 years ago

540 views

5:45

SUMMER 2 0 1 4 (PT. 2: Europe)

Alice - Ad Astra

Shared 11 years ago

445 views

4:44

Summer 2 0 1 4 (pt. 1)

Alice - Ad Astra

Shared 12 years ago

763 views