MOVE WELL WITH ARSH

Welcome to MOVE WELL WITH ARSH, your trusted source for expert advice on physical health and rehabilitation! I'm Arsh Amara Sarfaraz, a physiotherapist dedicated to helping you achieve pain relief, improve mobility, and enhance your overall quality of life.
On this channel, you’ll find practical tips, easy-to-follow exercises, injury prevention strategies, and expert insights on managing chronic pain, improving posture, and staying active at any age. Whether you're recovering from an injury, looking to improve your fitness, or simply want to learn more about maintaining a healthy body, I’ve got you covered!
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