intense ab workout

Glute workout. 20 minute intense follow along workout.

Arm Workout. Follow along. Bigger arms in 8 minutes.

abs workout. 7 minutes, no equipment. Follow along. (with form correction, and motivation)

How to stay motivated in the gym.

Back and Bicep workout. Follow along. 20 minutes intense

Chest, Shoulder, Ticep workout. hard workout in 20 minutes. follow along.

20 Minute Leg Workout, Follow along. (fast paced, intense)

6 minutes abs, follow along (6 pack, strong abs)

5 Minute abs workout, follow along (6 pack abs in 5 minutes)

Natural Bodybuilder 26 year transformation

4 Minute follow along abdominal workout

New River Personal Training (private personal training business)

Bodybuilding posing routine

Quarantine Workouts (a few short clips from this week)

Chicken and rice, easy meal prep

Easy 5 ingredient low calorie Apple Crumble

Home upperbody workout (resistance bands)

Home lower body workout (Resistance bands)

Tree and Towel workout

2 minute Pull up/push up

Home body weight workout

Home Upper body workout (advanced)

Hardwood Core Workout

Home Lower body workout (advanced)

Home Abdominal workout 2

Home resistant band workout (full body)

Home conditioning workout

Home Abdominal workout

Lower body dumbbell workout

Home full body workout

Warm up/mobility/muscle activation

Home gym

Muscle Ups

315lbs squat, 100lbs incline dumbbell press, 420lbs deadlift superset

WNBF NY Pro Universe

Ifpa Cape Cod Oct 2009

Posing- Natural bodybuilding

Natural Bodybuilder posing

Thriller Bodybuilding routine