Invidious
Soft Strength with Jas
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Low impact workouts, mobility training and gentle yoga— all designed to meet you wherever you are 🤍

Whether you have 10 minutes or 30, whether you want to energize or unwind, this is your space to move with intention, care, and joy.

3 new classes every week x

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10:02

10 Min Quick Yoga Routine to Release Tension & stagnant energy✨ (low impact yoga class)

Soft Strength with Jas

Shared 5 hours ago

32 views

11:00

10 Min Quick Hip Mobility Routine | Improve hip flexibility, follow along

Soft Strength with Jas

Shared 1 week ago

114 views

16:35

15 Min Morning Mobility Routine | full body, follow along (mobility workout)

Soft Strength with Jas

Shared 1 week ago

181 views

9:37

8 MIN Neck flexibility for Tension & Stiffness (follow along)

Soft Strength with Jas

Shared 1 week ago

77 views

17:27

15 Min Yoga for low energy days (Energising & Mood Boosting Yoga Routine)

Soft Strength with Jas

Shared 1 week ago

103 views

13:34

12 Min Quick Hip flexibility Routine (Improve mobility & strength)

Soft Strength with Jas

Shared 2 weeks ago

388 views

14:18

15 Min Quick Morning Mobility Routine | No equipment, Follow Along (mobility workout)

Soft Strength with Jas

Shared 2 weeks ago

172 views

10:02

10 MIN Booty Lift Workout 🍑 Low Impact Pilates Barre Burn

Soft Strength with Jas

Shared 3 weeks ago

258 views

15:39

15 MIN Yoga Workout 🔥 Core & Booty Burn (No Standing, Low Impact)

Soft Strength with Jas

Shared 3 weeks ago

301 views

24:15

25 Min Slow Vinyasa to Feel Better after a Long Week ( full body reset yoga)

Soft Strength with Jas

Shared 3 weeks ago

127 views

27:03

25 MIN Beginner Yoga Workout 🔥 Full Body Sculpt (Low Impact, No Jumping)

Soft Strength with Jas

Shared 1 month ago

203 views

21:51

20 Min Low Impact Yoga Workout 🔥 Full Body Burn (No jumping, Yoga Sculpt)

Soft Strength with Jas

Shared 1 month ago

132 views

10:10

10 MIN Morning Yoga Workout 🔥 Energising Full Body Flow (Yoga Sculpt)

Soft Strength with Jas

Shared 1 month ago

179 views

16:34

15 MIN Yoga Workout 🔥 Core & Booty Burn (Low Impact, Yoga Sculpt)

Soft Strength with Jas

Shared 1 month ago

390 views

21:17

20 MIN Low Impact Yoga Workout 🔥 Full Body Burn (Light Weights, Yoga Sculpt)

Soft Strength with Jas

Shared 1 month ago

252 views

10:58

10 MIN Morning Yoga Workout ✨ Energising Full Body Flow (yoga sculpt)

Soft Strength with Jas

Shared 1 month ago

104 views

13:39

10 MIN Yoga Workout 🔥 Lean & Toned Legs (Yoga Sculpt, Low Impact)

Soft Strength with Jas

Shared 1 month ago

96 views

20:12

20 MIN full body vinya yoga for a healthy body ✨

Soft Strength with Jas

Shared 1 month ago

140 views

11:37

10 MIN Morning Yoga Workout 🔥 Low Impact Full Body Flow (Yoga Sculpt)

Soft Strength with Jas

Shared 1 month ago

124 views

22:57

20 MIN Full Body Yoga Sculpt 🔥 Low Impact Workout (Tone & Strengthen)

Soft Strength with Jas

Shared 1 month ago

112 views

16:10

15 Min Barre Inspired Booty Workout 🔥 Lift & Tone Your Glutes (no squats, no repeats)

Soft Strength with Jas

Shared 1 month ago

154 views

16:43

15 Min Lean Legs & Glutes Workout (Low Impact)

Soft Strength with Jas

Shared 1 month ago

263 views

19:39

20 Min Yoga Workout | Full Body Low Impact Workout

Soft Strength with Jas

Shared 2 months ago

622 views

16:34

15 Minute Morning Yoga Workout | Full Body Low Impact Workout (no equipment)

Soft Strength with Jas

Shared 2 months ago

187 views