Bone Health | Joint Care | Doctor-Backed Advice

Welcome to Ortho & Dr Ali, where I break down bone and joint health in simple, clear terms.
I'm Dr. Ali, a medical doctor passionate about orthopedics and making expert-backed health advice accessible to everyone.

📌 Here you'll find:

1- Patient Education; Knee pain, back pain, arthritis, fracture care, when to see a specialist
2- Surgical Insights: What is ACL surgery? What happens during a hip replacement? etc
3- Rehabilitation Tips: Post-op advice, simple home exercises, when to start physio
4- Myth busting
5- Lifestyle Advice: Best sports for bone health, diet for joints, staying active after 40
6- Behind the Scenes: | Life in hospital

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