Invidious
Brewed Plates and Reps
Subscribe | 336
 RSS

High protein recipes, healthy meal prep, and fitness-friendly food made simple.
On this channel, I share: • High protein meals
• Easy meal prep ideas
• Healthy desserts
• Air fryer recipes
• Balanced lifestyle food & workouts
Helping you stay consistent with your fitness and food — without sacrificing taste.


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

1:31

🥗 3 High-Protein High- Fiber Salads You'll Actually Crave

Brewed Plates and Reps

Shared 3 months ago

42 views

1:05

NO COOKING NEEDED! 🥣 3 Healthy Yogurt Bowls You'll Crave Every Morning

Brewed Plates and Reps

Shared 3 months ago

291 views

1:41

Why Is Nobody Making Paneer Like This? | 3 High Protein Paneer Recipes

Brewed Plates and Reps

Shared 5 months ago

112 views

1:21

High Protein Fish Meal Prep (Air Fryer) | This Good?!

Brewed Plates and Reps

Shared 6 months ago

100 views

1:55

You’re Making Desserts Wrong (Do This Instead) | Easy Guilt-Free Healthy Desserts

Brewed Plates and Reps

Shared 6 months ago

57 views

1:43

Bored of Eggs? Try These 4 Ways Before You Quit Them…High Protein Recipes

Brewed Plates and Reps

Shared 6 months ago

192 views

1:56

Wait… You Can Lose Weight Eating These? | 4 High-Protein Yogurt Bowls (25–30g Protein)

Brewed Plates and Reps

Shared 6 months ago

153 views

2:25

Why Didn’t I Try This Meal Prep Sooner? | Easy High-Protein Air Fryer Chickpea Tikkis (3 Meals)

Brewed Plates and Reps

Shared 7 months ago

79 views