Easy French Diet - Invidious

Easy French Diet

Love cooking, sharing recipes, and talking all things nutrition and health. I'm a French registered dietitian with a University Degree in Nutrition and Metabolic Diseases from the Faculty of Medicine in Paris. During the week, I work full-time in medical research, and on weekends, I practice as a part-time dietitian.

The Easy French Diet is based on the traditional French way of eating — the way my family and I eat every day, and the one I recommend to my clients (adjusted for age, height, weight, activity level). It’s all about eating real whole food, cooking easy meals, and maintaining a healthy weight while aging well.

This channel is a hobby. It’s a space for people who love to eat well and cook, and share this passion. I delete all rude comments towards me or community members here.

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Easy French Diet

Hello, I've received questions about the new american dietary guidelines. And yes, I think it's a huge step forward. The main message seems to be: eat real food. Which is exactly what we should all be doing, and clearly the way to go. In addition, the importance of protein is emphasized, and fats are finally being rehabilitated. I’ve only seen the pyramid and haven’t read the guidelines in detail, but overall, I think it’s a good direction. If someone starts eating this way instead of relying on processed foods, they’re going to feel better almost immediately. Have a great day ☺️

Recipes to cook on my website : easyfrenchdiet.com
My Nutrition Toolkit : easyfrenchdiet.com/your-nutrition-toolkit

4 days ago (edited) | [YT] | 103

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Easy French Diet

Happy Friday ☺️

1 week ago | [YT] | 13

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Easy French Diet

Happy Sunday 😊 i posted a video on Thursday. If you haven't watched it yet sez you there!

2 weeks ago | [YT] | 11

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Easy French Diet

Hello. It's early January, and that's the time of year for many people to make resolutions to eat better or lose weight. If it's helpful, I made this video last year about French eating habits.

I also published a post on the subject on my website: www.easyfrenchdiet.com
You may also like my nutrition toolkit to help you:
www.easyfrenchdiet.com/your-nutrition-toolkit

2 weeks ago (edited) | [YT] | 18

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Easy French Diet

⭐ Things I’m NOT stopping in 2026:

1️⃣ Cooking from scratch 🍳
2️⃣ Eating whole food and balanced & nourishing meals to feel good
3️⃣ Avoiding sugar and ultra-processed foods
4️⃣ Testing new French and international recipes 🌍
5️⃣ Walking every day
6️⃣ Exercising & strength training 💪
7️⃣ Hiking in nature 🌿
8️⃣ Exploring Paris ✨
9️⃣ Simplifying and organizing my daily life to feel less overwhelmed
🔟 And of course… making videos ! 😊🎥

💬 What feel-good habits are you taking with you into 2026?

My website: www.easyfrenchdiet.com

2 weeks ago (edited) | [YT] | 175

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Easy French Diet

✨ New year = a new website & a Nutrition Toolkit! ✨
Hello! I’m excited to share some news: I’ve just launched my website EasyFrenchDiet.com!

You’ll find some of my recipes there (still adding new ones, so stay tuned 😉) and my Easy Nutrition Toolkit.
The Easy Nutrition Toolkit is a digital system that helps you to eat healthy easily, feel more energized, stay fit, and age well. You eat the right amount of food for your body, without restriction or confusion. It's also great for weight loss, depending on your goals.

I’m also working on a new video that’s basically a “9-to-5 Day of Eating 2025 wrap-up", and I’ll be sharing it very soon 😊

Thank you so much for your support!

Check it out my website and the Easy Nutrition Toolkit here:
www.easyfrenchdiet.com/
www.easyfrenchdiet.com/your-nutrition-toolkit