Welcome to Ajan Yogi.
I help busy people regulate their nervous system, reduce stress, improve sleep, and reconnect with themselves through ancient yogic wisdom, mantra meditation, breathwork and Pranayama, mindfulness, and traditional yoga.
In today’s fast-paced world, many experience stress, anxiety, overwhelm, burnout, overthinking, insomnia, and poor sleep. This channel offers simple, practical yogic tools for balance, calm, clarity, and inner resilience.
Here you will find OM chanting and mantra meditation (including 108 times), guided sleep and relaxation meditations, nervous system regulation practices, yoga for beginners, stress and anxiety relief practices, sleep support, yogic philosophy, and mindfulness practices.
We blend traditional yoga with modern nervous system understanding to support better sleep, emotional balance, focus, and inner connection.
Subscribe and join a growing community exploring yoga, mantra, meditation, breath-work, and ancient wisdom for modern living.
Ajan Yogi
Heart Healing Retreat in Bali
You don’t need to be “spiritual.” You just need to be human.
People sometimes ask me,
“Ajan, is this retreat only for people who are spiritual?”
My answer is simple: No. Not at all.
You don’t need to follow a particular path, believe in anything special, or know how to meditate.
Maybe you’re simply tired.
Tired of giving so much to everyone around you.
Tired of always being strong.
Tired of being busy, thinking, doing, and carrying so much.
Maybe, somewhere along the way, you’ve forgotten what it feels like to simply breathe, rest, and feel good again.
This retreat is for you.
Heart Healing Retreat is an invitation to slow down, come back to yourself, and allow your heart to receive some of the love and care you so freely give to others.
You don’t need to have all the answers.
You don’t need to be experienced in meditation.
You don’t need to change who you are.
Just come as you are, with an open heart and a willingness to give yourself a few precious days of rest, healing, and love.
We’ll take care of the rest. ❤️
And perhaps, in the beauty and sacred energy of Bali, you’ll remember something very simple:
You are worthy of being cared for, too.
If something inside you says yes…
we would love to welcome you to beautiful Bali.
Heart Healing Retreat 🌺
❤️ Details are here:
www.markbajerski.com/heart-healing-retreat-bali-oc…
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#BurnoutRecovery #WorkLifeBalance #StressRelief #SelfCare #WellnessRetreat
2 weeks ago | [YT] | 7
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Ajan Yogi
Some people you work with. Some people you are simply grateful to have walked alongside.
Mark is one of those people for me.
I have had the privilege of sharing retreats with him over the years, and honestly, just being around Mark can feel a little magical. He cares deeply. He is not afraid to speak the truth, even when it is uncomfortable. And, thankfully, he is also hilarious — which helps when you are doing some serious inner work.
But what has stayed with me most is seeing how genuinely he wishes for people to be well.
At the retreats we have shared, I have watched people arrive carrying things you cannot always see from the outside. Then, somewhere along the way, something begins to shift.
There are tears.
And then there is laughter.
I have seen tears that seemed to come from finally letting go of a burden someone had been carrying for years. And later, I have seen those same people crying again — this time because the retreat was coming to an end and they were leaving behind people who had become deeply important to them.
Some of the people I met at these retreats years ago became my lifelong friends..
That, for me, is what makes a retreat meaningful.
So when we say Heart Healing Retreat, I don’t want it to sound like a fashionable week in Bali, or simply another collection of yoga classes and healing sessions.
Bali is beautiful, of course. But Bali is not the sole reason we are coming together.
We are coming together because sometimes we need to stop.
To put down what we have been carrying.
To look honestly at what is no longer serving us.
To clear some of the noise in our minds so we can hear ourselves again.
And perhaps, underneath all of that noise, to reconnect with the part of us that has quietly known the way all along.
This October, our Magical Team is coming together again.
From 22nd–29th October in Bali, Lyn Nichols, Mark Bajerski and I will share this week with you.
Lyn will bring her wonderful vegan food and the care she puts into every plate.
Mark will bring his years of healing experience, his honesty, his humour, and above all, his genuine care for the people he works with.
And I will bring the ancient science of Yoga — practices that have helped human beings for thousands of years to become still, look within, and reconnect with their inner guide.
I cannot promise you that a week will change your whole life.
But I can promise you that we will be there wholeheartedly.
We will create the space. We will share what we know. We will laugh with you, perhaps cry with you, and walk beside you for those seven days.
What you choose to do with that space will be yours.
There are now only 7 places left.
If you have been feeling that it is time to step away for a while, to listen more deeply, and to give yourself some honest space to heal and reconnect, perhaps this is the retreat for you.
22nd–29th October | Bali
Heart Healing Retreat
7 places remaining.
Come as you are. ❤️
Click the link below in the comment to reserve your place or simply comment “Heal”, I will send you more info:👇
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#HeartHealingRetreat #BaliRetreat #HealingRetreat #YogaRetreat #InnerHealing
www.markbajerski.com/heart-healing-retreat-bali-oc…
3 weeks ago | [YT] | 22
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Ajan Yogi
"Our thoughts become our words, our words become our actions. Our actions become habits, and habits become character. Watch our thoughts carefully." Collaborating with Indian Embassy in Madrid and IWA. Started a new movement for the wellness of Indians in Spain❤️❤️
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#Yoga #AjanYogi #TraditionalYoga #IndianEmbassy
4 months ago | [YT] | 25
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Ajan Yogi
Lost in a beautiful place… but not the kind we find on a map.
When we enter an asana without rushing…
When we soften into stillness within it…
We begin to wander inward, discovering a quiet universe within…where time softens, thoughts dissolve, and the heart remembers its natural rhythm.
What may look like being “lost” is, in truth, a gentle return… to presence, to breath, to something deeper than words.
There is a subtle kind of bliss in letting go of the need to be anywhere else, or anyone else. No past to replay, no future to chase…just this unfolding now, rich and complete.
So next time you step onto your mat, beyond the practice of “wow” asanas, choose one posture where you can comfortably settle… no hurry, no struggle, no striving. Just ease into it…simply, smoothly…and allow yourself to be there.
Sometimes the most beautiful places aren’t destinations, but states of being. ✨
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#YogaPractice #MindfulMovement #InnerPeace #YogaJourney #PresentMoment
4 months ago | [YT] | 15
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Ajan Yogi
✨ New Openings for Personalized Yoga Guidance ✨
🕉 Over the years, sharing the wisdom of traditional yoga of India has shown me how deeply it can transform body, mind, and spirit. 🌿
Many students have learned and started their own personal yoga program and continue to transform their life. Now, all they need is “once in a while refreshment”. I’m opening a few new time slots for personalized private yoga programs — available both online and in person.
These are not “one-size-fits-all” classes. Each session is tailored to your journey, meeting you where you are and guiding you step by step — whether your focus is:
🌸 cultivating inner balance
🌸 strengthening body and breath
🌸 or walking deeper into yoga as a path of self-transformation.
If you feel called to begin or deepen your practice, you are warmly welcome. 🙏
📩 Send me a message to learn more or reserve your place.
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#TraditionalYoga #PrivateYoga #PersonalYogaTrainer #YourPersonalYogaTeacher #YogainMadrid #madrid #YogaMadrid #yoga1x1 #yogatherapy
11 months ago | [YT] | 13
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Ajan Yogi
What do you do first, smile and twist yourself around or first you turn yourself into a pretzel and find the smile?? 😀😀😀
Happy beginning of the week darlings ♥️🥰🥰
#yoga #asana
11 months ago | [YT] | 9
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Ajan Yogi
💫 "Each posture is a conversation between your body and your soul."
When you listen deeply, you begin to understand what truly needs to change.
Yoga is more than shape—it’s deep listening.
What is your body trying to tell you today?
Listen gently. Move mindfully. Heal deeply.
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#SoulfulYoga #YogaWithIntention #BodyAwareness #HealingThroughMovement #YogaLife
11 months ago | [YT] | 17
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Ajan Yogi
Simple & Humble😀😀
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#yoga
11 months ago | [YT] | 19
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Ajan Yogi
Hi dear, could you please give my little daughter a comment and a like for this online contest? Thank you for your love and support! Please click this instagram link: www.instagram.com/p/DN-PanUjEIa/?igsh=anhpbnZ2OXNl…
1 year ago | [YT] | 4
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Ajan Yogi
"Reality is not set in stone - it bends to the will of a mind that dares to believe".
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#MindsetMatters #BelieveInYourself
#CreateYourReality #LimitlessMindset #MindPower #RealityCreation
1 year ago | [YT] | 18
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