“Yogaḥ citta-vṛtti nirodhaḥ”
Yoga is the stilling of the fluctuations of the mind

Welcome to Sathwikyoga & Wellness

“Sthira sukham āsanam”
A posture should be steady and comfortable

Abhyāsa -- Vairāgya -- Yama -- Niyama -- Āsana -- Prāṇāyāma -- Pratyāhāra -- Dhāraṇā -- Dhyāna -- Samādhi -- Aṣṭāṅga Yoga

Yoga is not merely a physical practice—it is a science of harmonious living that nurtures the body, calms the mind, and elevates the spirit.
sathwik yoga & Wellness is a humble initiative created with the vision of spreading the true essence of yoga to people of all ages, backgrounds, and abilities.

This channel is thoughtfully designed to guide beginners as well as regular practitioners towards a healthy, disciplined, and peaceful lifestyle through traditional yoga practices explained in a simple, safe, and practical manner.

Yoga is not only practice on the mat—it is a way of life.