DocFit - Invidious

DocFit

Welcome to my transformation journey! 🚀
I’m starting from 67kg and aiming to build lean muscle, lose fat, and achieve visible six-pack abs — all naturally. This series will document my full body recomposition plan – workouts, diet, mindset, and progress every week.

I’m following a balanced plan designed for fat loss + muscle gain with a focus on sustainable results, not shortcuts.

Stay tuned for:
🏋️‍♂️ My daily workouts (BP-safe and beginner-friendly)
🥗 Complete diet plans with calories & macros
📅 Weekly progress updates
💡 Tips for motivation, discipline, and consistency

Let’s build this transformation together. 🔥
Subscribe & join me on the 75 KG to Six Pack Abs journey!

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Day 42 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 41 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 40 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 39 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 38 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 37 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 36 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 35 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 34 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 33 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 32 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 31 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 30 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 29 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 28 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 27 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 26 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 25 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 24 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 23 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 22 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 21 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 20 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 19 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 18 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 17 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 16 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 15 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 14 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 13 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 12 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 11 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 10 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 9 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 8 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 7 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 6 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 5 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 4 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 3 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 2 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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Day 1 | 75kg to 6 Pack Abs Transformation | Fat Loss Diet + Workout | Daily Fitness Vlog

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