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National Center on Health, Physical Activity and Disability (NCHPAD)
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The National Center on Health, Physical Activity and Disability (NCHPAD) is the premier resource for information on physical activity, health promotion, and disability serving persons with physical, sensory and cognitive disability across the lifespan. NCHPAD features a variety of resources and services which can benefit all ages and populations. Find us online at www.nchpad.org and connect with us on Facebook, Twitter, and Instagram.

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15:57

Flexibility Workout for Wheelchair Users | Seated Stretching Routine for Mobility & Range of Motion

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 16 hours ago

44 views

9:06

How to Pick the Right Wheelchair Cushion to Prevent Pressure Sores

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 week ago

114 views

7:02

Wheelchair Costs Decoded: How to Navigate Insurance in 2025

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 2 weeks ago

75 views

6:19

Wheelchair Weight: Why It Matters and What to Consider

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 3 weeks ago

126 views

9:12

Choosing Wheelchair Accessories & Gadgets: What to Add and What to Skip

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 4 weeks ago

202 views

0:36

Seated Cardio Exercises for Wheelchair Users | Adapted Burpees and Wood Choppers

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 month ago

115 views

11:18

Lower Limb Amputee 10 Minute Mobility Routine | Improve Balance & Strength with a Prosthetic Leg

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 month ago

252 views

0:49

Improve Shoulder Strength and Stability using Household Items

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 month ago

146 views

7:21

Guided Meditation to Let Go of Stress, Sadness, and Old Patterns | Emotional Release

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 2 months ago

301 views

9:56

Guided Meditation on Mindful Movement | For All Bodies, With or Without Mobility Aids

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 2 months ago

142 views

0:50

Do These 2 Exercises for 10 Minutes to Improve Your Heart Health

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 2 months ago

180 views

0:42

Stronger Shoulders in 40 Seconds: Seated Band Drill for Joint Support #fitness #exercise #health

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 2 months ago

161 views

8:24

Emotional Temperature Check: A 10-Minute Guided Meditation for Mental Clarity & Self-Awareness

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 3 months ago

217 views

12:58

Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 3 months ago

552 views

2:18

Using Exercise to Manage Multiple Sclerosis

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 3 months ago

119 views

20:52

Seated Mini Pilates Ball Strength Workout | 20 Min Low Impact Moves for All - Stroke, SCI, Arthritis

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 4 months ago

485 views

1:01

4 Bed or Floor Stretches to Improve Shoulder & Back Mobility | Reduce Upper Body Stiffness

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 4 months ago

143 views

3:16

Top Breathing Exercises for Stress Relief & Mental Health Improvements (Selected by a Therapist!)

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 4 months ago

213 views

16:37

15 Minute Adaptive Core Workout with a Pilates Mini Ball | Floor Routine

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 5 months ago

756 views

2:36

This Woman Navigates Parkinson's Disease Through a Lifestyle of Self-Care

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 5 months ago

382 views

0:52

Easy Kale Smoothie That Supports Healthy Skin (Delicious Too!)

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 5 months ago

183 views

5:19

My Name's Arrow. I'm a Service Dog!

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 5 months ago

1K views

10:17

Guided Meditation for Chronic Fatigue Relief | Deep Rest & Relaxation

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 6 months ago

1.2K views

2:30

A Woman with Multiple Sclerosis Finds Empowerment Through Fundraising & Community

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 6 months ago

175 views

14:21

10 Minute Low-Intensity Wake-Up Workout | Gentle Exercise for Energy, Circulation & Mobility

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 6 months ago

1.3K views

3:30

Weight Loss After a Stroke Through NCHPAD Connect

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 7 months ago

267 views

17:30

15 Minute Pilates Ball Chair Workout for Core Strength with Modifications for Stroke Survivors

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 7 months ago

1.2K views

9:22

Can a Smile Change Your Day? Try This 10-Minute Meditation

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 7 months ago

469 views

21:38

20-Minute Shadow Boxing HIIT | Beginner Cardio Workout with Seated & Standing Options

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 8 months ago

1K views

10:01

Start the New Year Right: Disability Inclusive Guided Meditation for Stress Relief and Goal Setting

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 9 months ago

427 views

1:01

Boost Your Energy Naturally with the Sunshine Smoothie ☀️ | Caffeine-Free Energy Recipe

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 9 months ago

737 views

0:38

Resistance Band Lat Pull Down for Wheelchair Users | Back Strength Made Easy!

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 9 months ago

346 views

11:56

Gratitude Meditation for Stress Relief and Health | Guided Session

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 10 months ago

709 views

4:26

The Top Diet for Type 2 Diabetes According to a Registered Dietitian

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 11 months ago

838 views

5:47

Understanding the Employment Gap for People with Disabilities

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 11 months ago

1.6K views

1:04:49

Full-Body Strength Training with Resistance Bands | Good for Beginners & Older Adults

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 11 months ago

1.2K views

3:32

Cold Therapy for Mental Health: Proven Techniques to Quickly Reduce Anxiety

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

2.5K views

0:46

Support Eye Health with our Nutrient-Packed Smoothie Recipe #shorts

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

395 views

4:25

How This Mom With a Spinal Cord Injury Works Through Recovery & Pain Management

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

746 views

1:57

2024 Major Update to Disability Rights - New Legal Accessibility Standards

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

1K views

0:34

Try This Exercise to Relieve Neck Pain #shorts

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

446 views

18:37

Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

1.8K views

3:27

A Disability Advocate's Win for ADA Transportation Standards in Jackson, Mississippi

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

464 views

9:38

Celebrate Disability Pride Month | Guided Meditation for Healing Internalized Ableism

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

280 views

0:58

Easy Post-Workout Smoothie: Avocado, Protein & Spinach

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

2.6K views

5:14

Navigating Life with MS: The Therapeutic Power of Sailing

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

493 views

5:21

This Activity Teaches Kids with Autism to be Leaders Through Exercise

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

514 views

12:13

Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

1.1K views

6:47

Mobility Exercises for Kids with Autism: Fitness Tips for the Home, Classroom, and Gym

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

2.3K views

1:00

From Anxious to Calm: My NCHPAD Connect Mindfulness Journey

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

181 views

6:45

How to Motivate Kids with Autism to Exercise Through Sensory Toys & Visual Aids

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

554 views

9:49

Autism-Inclusive Adventure: How to Use Visual Supports to Improve Fitness

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

622 views

0:53

This Smoothie Fights Heart Disease Like No Other!

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

3.6K views

4:54

Autism and Sports for Kids: Basketball Partner Activities

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

1.4K views

6:33

Autism-Inclusive Adventure: Promoting Inclusion in Physical Education Settings

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

799 views

6:07

Exercise Buddy and Autism Fitness for Kids: Building Positive Connections to Movement

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

910 views

1:02

Strawberry Shortcake Smoothie for National Nutrition Month

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

276 views

5:49

Autism-Inclusive Adventure: Building Confidence and Connection through Exercise

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

502 views

4:01

Identifying Body Parts: A Peer Based Instruction for Kids

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

640 views

3:55

3 Healthy Recipes with 5 Ingredients or Less, Made for 2

National Center on Health, Physical Activity and Disability (NCHPAD)

Shared 1 year ago

336 views

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