3, 2, RUN / Three Exercises Three Times.
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Fun workouts to help you tone and lose weight! The Three Two Run workout is designed to keep things manageable, perfect for those who find it difficult finding time to exercise. The aim is to educate and empower you to learn to exercise in a way that works for you and your body. Choose the workout that YOU like! Experiment with the workouts to find out what works for YOU. Select the workout you would like to try, run or walk to your favourite location and complete your THREE exercises THREE times. Run or walk home and do not forget to stretch.

Try our two week challenge! Exercise every day choosing your favourite workouts below.
Workout in combination with a controlled diet, for optimum results try working out before breakfast.
Do not forget to take your before and after photos and share your results below.