Look forwards - Let expand our minds together

Lets open our minds.
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Find a Quiet Space - Choose a quiet and comfortable place where you won't be disturbed. Sit or lie down in a relaxed position. Focus on Breath: - Close your eyes and bring your attention to your breath. Breathe naturally and observe the sensation of each inhale and exhale. This helps anchor your awareness in the present moment.Remember that awakening meditation practices can vary, and it's essential to find what resonates with you. Consistency is often more important than the duration, so start with a manageable time and gradually extend it as you become more comfortable with the practice.