The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and wellbeing. Intended for all, this experience invites you to take time out of your busy life, to slow down and connect with the calming and health-giving benefits of nature. You will be led through a series of researched sensorial experiences, mindfulness techniques, conscious walking and nature appreciation to promote overall health and wellbeing. Forest therapy is an evidence-based public health practice involving guided immersions in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying the forest. “Sarah offers a beautiful service that is somewhere between guided mindfulness and nature exploration. Before the walk I was feeling groggy and hazy, but by the time we finished the nature walk I was feeling fresh, alert and grateful” ~ Matthew J.