KJ Weatherspoon

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Ready Set Results: Tips for Helping You Build a More Aesthetic Physique!

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19:18

20 Minute Bodyweight Workout | No Equipment Needed | Part 4

KJ Weatherspoon

Shared 5 years ago

106 views

18:49

20 Minute Bodyweight Workout | No Equipment Needed | Part 3

KJ Weatherspoon

Shared 5 years ago

151 views

18:53

20 Minute Bodyweight Workout | No Equipment Needed | Part 2

KJ Weatherspoon

Shared 5 years ago

96 views

18:56

20 Minute Bodyweight Workout | No Equipment Needed | Part 1

KJ Weatherspoon

Shared 5 years ago

421 views

2:18

Insane Full-Body | SUICIDE HIIT CIRCUIT

KJ Weatherspoon

Shared 6 years ago

211 views

1:53

How To Fix Tight Hips (ANIMAL FLOW!)

KJ Weatherspoon

Shared 6 years ago

215 views

3:56

Advanced Landmine Exercises | RSR

KJ Weatherspoon

Shared 7 years ago

22K views

4:01

18 Dynamic Plank Variations

KJ Weatherspoon

Shared 8 years ago

8.5K views

3:41

INSANE HIIT Routine | RSR

KJ Weatherspoon

Shared 8 years ago

85 views

1:34

HOW TO: Pull-Ups | RSR

KJ Weatherspoon

Shared 8 years ago

65 views

8:34

100 MUSCLE UPS IN 8 MIN | PARTNER CHALLENGE

KJ Weatherspoon

Shared 8 years ago

60 views

1:48

HOW TO: Cross-Body & Overhead Tricep Variations | RSR

KJ Weatherspoon

Shared 8 years ago

54 views

2:46

HOW TO: Incline & Bodyweight Tricep Extensions | RSR

KJ Weatherspoon

Shared 8 years ago

121 views

1:54

HOW TO: Cable Curl Variation | RSR

KJ Weatherspoon

Shared 8 years ago

78 views

1:34

HOW TO: TRX & Smith Machine Bicep Curl | RSR

KJ Weatherspoon

Shared 8 years ago

855 views

2:27

HOW TO: Bicep Curls | RSR

KJ Weatherspoon

Shared 8 years ago

163 views

7:47

ABS IN 7 MINUTES | HIIT Routine

KJ Weatherspoon

Shared 8 years ago

460 views

3:35

Shredded Back & Chest | Resistance Band & DB Routine

KJ Weatherspoon

Shared 8 years ago

162 views

3:07

HOW TO: Incline Curls | RSR

KJ Weatherspoon

Shared 8 years ago

127 views

0:58

Flying Push-up Calisthenic Routine

KJ Weatherspoon

Shared 8 years ago

502 views

1:57

Insane Pushup Bar HIIT Routine

KJ Weatherspoon

Shared 8 years ago

46K views

4:08

6 PACK AT HOME - Band Routine

KJ Weatherspoon

Shared 8 years ago

252 views

2:52

20 Minute Kettle Bell Metabolic Circuit

KJ Weatherspoon

Shared 8 years ago

282 views

2:13

Landmine: Beginner Circuit

KJ Weatherspoon

Shared 8 years ago

279 views

4:11

17 Advanced TRX Exercises

KJ Weatherspoon

Shared 8 years ago

8.1K views