Release Control, Find Freedom: A Guide to Inner Peace

Yoga Nidra for Grounding

Tap Your Way to Tranquility: A Guided Meditation for Letting Go

15-Minute Power Yoga: Ignite & Restore

Tapping for a Peaceful Sleep | Guided Meditation

Sowing Seeds of Intention: New Moon in Libra Meditation #newmoon #meditation

Celestial Flow: A 20-Minute Yoga Journey

A Gentle Journey into Sleep: Pratyahara Yoga Nidra

Unwind and let go. 🌅 - 5 Minute Meditation

Body in Bloom #crafterofintentionalliving #yogaflow

There's a magic in methodical movement

Cool Yourself with Sheetali Pranayama (Cooling Breath)

Yoga: A Journey of Movement

Release Hip & Hamstring Tightness with 4 SIMPLE Yoga Poses (All Levels Welcome!)

Santa Teresa Beach Meditation

Tame Your Anxiety in Minutes: A Beginner's Guide to Tapping #tapping #crafterofintentionalliving

De-Stress in 10 Minutes! Easy EFT Tapping for Beginners ✅

Feeling Stressed? Breathe Like You Mean It! Long Exhale Technique for Instant Calm

Unlock Your Pelvic Power! (Benefits & Exercises You Can Do Right Now) #empoweredbirth

Empowering Yourself for an Empowered Birth

Beyond Bump Pampering: Unveiling the Magic of Pre-Baby Time Off #empoweredmindset

Breathe, Release, Birth: How to Melt Away Tension for a Smoother Delivery #empoweredbirth

Living an intentional life means…

Conquering Contractions: Breathe Your Way Through Active Labor #empoweredbirth

Active Labor - Are You Ready for the Main Event?

Don't Rush the Hospital Door! Your Guide to Early Labor Chills #empoweredbirth

Kickstart Labor with Relaxation: Your Guide to a Natural Birth #empoweredbirth

Birth Plans are CRUCIAL #empoweredbirth #embodimentpractice

Why Hire a Birth Doula? #empoweredbirth #birthjourney #takingbackbirth

Laboring/Birthing Misconception, Part 2 #empoweredbirth

Honoring Self Embodiment #positiveselftalk #embodimentpractice

Hi! I'm Nasreen #crafterofintentionalliving #embodimentpractice #empoweredbirth #intentionalliving

New Online Programs Coming Soon!!!

My Favorite Things 🥰🫶🏼🤩

Balance during prenatal yoga #prenatalyoga

Zip Lining in Costa Rican jungle #yogaretreat

Visualizing Labor

Birthing Visualization

Create Intentional Movement

Understanding ovulation with @naturallynasreen

Pelvic Floor Health & Awareness

Nadi Shodhana Pranayama (commonly called Alternate Nostril Breathing)

Flowing into Fall

Bumblebee Breath

Rose Petal Breath Video

Goddess Prenatal - 30 Minute Flow

15 Minute Dynamic Yoga

20 Minute Prenatal Yoga with Nikki

Prenatal Bedtime Yoga

Dynamic Prenatal Yoga with Nasreen

Prenatal Restorative Yoga

Prenatal Yoga - All Levels

Quick At Home Workout

Beginners Yoga for Hips, Low Back & Wrists

Huggin' And Chalkin' by Hoagy Carmichael and the Chickadees on a 78