History of karlakattai and benefits of practice. Day 7 of fitness challenge. Karlakattai for fitness

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Karlakattai 60 days challenge day 5. Best workout for weightloss and fitness training. Diet

Day 4 Karlakattai 60days challenge. Karlakattai workout for fat loss and weight training.

Day 3 of 60 days karlakattai challenge. Karlakattai workout to lose weight and gain muscle. Body fat

Karlakattai training day 2 of 60days challenge. Best workout for shoulder and core muscles.

Karlakattai training 60 days challenge. Clubbells training. Traditional training method for fitness

Karla Kattai training for fitness and health. Club bells trainig 60days challenge. #fitness #train

Tbar chest press: For upper chest

Wide grip biceps curl

Trap shredder: For bigger and ripped trap muscle

Triceps routine for beginners

High intensity strength training

Chest workout for beginners: 5 Basic workouts

biceps 102

Lat shredder | back shredding routine | lower back workout | core strength

Biceps 101 | How to train your biceps? | biceps routine | lean muscle building.