Yoga Mudra by Dr. Jyoti - Invidious

Yoga Mudra by Dr. Jyoti

Welcome to our Yoga YouTube Channel!

I am Dr. Jyoti Ushahra (Ph.D), and I am a certified yoga instructor with 7 years of experience. I am passionate about helping people of all levels and abilities experience the benefits of yoga.
we also provide live online classes. WhatsApp no- 8209568003
Discover the transformative power of yoga with our dedicated online community. Our channel is designed to guide and inspire both beginners and experienced practitioners on their yoga journey.
We believe in the holistic benefits of yoga and its ability to nurture the mind, body, and spirit. Our videos are created with love and intention, providing a safe and inclusive space for individuals of all ages, body types, and fitness levels.
Get ready to roll out your mat, breathe deeply, and embrace the power of yoga. Together, let's cultivate balance, strength, and peace one practice at a time.

Namaste.

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8:02

Postnatal yoga | Easy yoga for weight loss after pregnancy | Healing and strengthening after birth

Yoga Mudra by Dr. Jyoti

Shared 10 months ago

610 views

3:51

A perfect diet plan for weight loss | 21 Days Indian Veg Diet Plan to Lose Weight

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

2.1K views

2:47

Yoga for Varicose Veins | Exercise for Varicose I Cure Varicose Veins with Daily practice of Yoga!

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

969 views

4:17

Treat Varicose Veins/ Spider Veins naturally: Causes, Symptoms and Home Remedies for Relief

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.4K views

3:26

Yoga for Gut Health: 7 Poses to Boost Digestion | Improve Digestion & Reduce Bloating

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.6K views

4:35

Do These 5 Things to Burn Belly Fat Fast | How to burn belly fat ? Lose belly fat

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.3K views

5:51

5 minute yoga flow for Feel incredible | 5 minute yoga stretch & flow

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1K views

3:58

3 Lifestyle Changes to Help Manage High Blood Pressure | Lower Your Blood Pressure Naturally

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.6K views

4:14

Yoga for Kidney Health | Yoga for Kidney Problem Relief | 5 Poses for Better Circulation | Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.9K views

3:28

Vertigo & Dizziness? Managing Vertigo at Home: Simple Techniques for Feeling Steady

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

944 views

2:55

YOGA FOR ASTHMA 🫁 | Yoga for Easier Breathing : Manage Asthma with Gentle Poses

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

2.2K views

2:38

How to deal with Stress & Anxiety? Best ways for Stress Management | Yoga To De-Stress And Relax

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1K views

1:26

Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Sun Salutations & Chants: Ignite Your Inner Sun☀️️

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

829 views

3:19

Best 3 tips to avoid Heart Problems | Yoga for Better Heart Health | Improve cardiac health

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.1K views

1:47

5 Easy and Intense exercises to reduce hip fat fast | How to tone broad hips | Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1K views

3:54

Transforming Life: 15 Days Without Refined Sugar! Discover the Shocking Results

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.4K views

3:54

How to get rid of a double chin fast | Reduce Double Chin with Yoga | Healthy Tips | Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

4.7K views

6:42

5 Simple techniques to relieve knee pain | Yoga Exercises for Knee Pain Relief | Knee Strengthening

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

2K views

4:28

Yoga for Flat Stomach at Home | How to Reduce Belly Fat | Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

2.7K views

10:25

Easy yoga stretch for Senior Citizens | Yoga at your desk | Easy chair yoga with Dr Jyoti

Yoga Mudra by Dr. Jyoti

Shared 1 year ago

1.8K views

5:03

5-Minute Guided Meditation for Peace and Relaxation | Discover Your Inner Peace | Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1.5K views

6:03

5 Minute Eye Exercises to Improve Eyesight and Vision | Exercises to Relax & Strengthen Eye Muscles

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

2.7K views

3:35

Chair Surya Namaskar for Seniors Citizens and Desk Workers | Office Yoga | Corporate Wellness

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

2.8K views

3:15

How to cure PCOD naturally? Food, Lifestyle Strategies & Yoga Asanas for PCOD | Dr. jyoti

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

2K views

4:49

How to Cure Fatty Liver Naturally : Blending Yoga, Ayurveda, and Lifestyle Strategies | Dr Jyoti

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

2.1K views

18:51

Full-body yoga flow | 20-minute to boost energy and vitality | Day 7 Beginners Yoga- 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1K views

15:14

Yoga for a Flat Stomach | 15-Minute Yoga for Toned Abs | Day 6 : Beginners Yoga- 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1.2K views

14:58

Yoga for Anxiety & Stress | 15 Minutes Yoga for Relaxation | Day 5 : Beginners Yoga- 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1.2K views

15:57

Yoga for Back Pain Relief: A Gentle Sequence for Beginners | Day 4 : Beginners Yoga- 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1.4K views

16:37

15 Minute Yoga Flow to Tone and Strengthen Legs | Day 3: Yoga for Beginners - 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1K views

14:01

Yoga for toning the arms & build strength | Reduce Arm Fat | Day 2 : Beginners Yoga- 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1.1K views

16:11

Morning Yoga Stretch for Beginners | Introduction to Yoga | Day 1 : Beginners Yoga- 7 Day Challenge

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

1.5K views

13:19

Step by step SURYA NAMASKAR for beginners | Sun Salutation | 12 rounds | Cardio yoga at home

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

2.3K views

7:59

Yoga For Fertility & Conceiving | Yoga To Get Pregnant | 7 Effective Yoga Poses for Women

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

5K views

6:46

Chandra Namaskar| Step by Step Moon Salutation | चंद्र नमस्कार करने का सही तरीका | Dr Jyoti Ushahra

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

25K views

10:21

10-Minute Yoga Nidra for Peace and Relaxation | योग निंद्रा for Insomnia Anxiety | Guided Meditation

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

9.1K views

3:03

Vrikshasana: Tree Pose Yoga | Tutorial for Balance and Stability | Yoga to Improve concentration

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

2.1K views

7:54

5 Yoga Stretches for Alleviating Back Pain | Quick Morning Stretches | Yoga with Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

3K views

4:40

BHUJANGASANA for Back Pain | How to do Cobra Pose | Tone Abdominal Muscles | Improve Mental Health

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

6.1K views

10:23

सूक्ष्म व्यायाम |10 Mins Daily Yogic Sukshma Vyayama Practice | Body Warmup Yoga for Joints Dr Jyoti

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

7.3K views

3:49

USTRASANA | Came Pose | How to do Ustrasana - BackBend Asana | Benefits | Steps | Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 2 years ago

3.2K views

4:04

GOMUKHASANA | Cow Face Yoga Pose | Yoga for sciatica | How to do Gomukhasana | Steps | Benefits

Yoga Mudra by Dr. Jyoti

Shared 3 years ago

3K views

3:05

SETU BANDHASANA | How To Do BRIDGE POSE | Yoga for Thyroid | पेट की चर्बी गायब करे सेतुबंध आसन

Yoga Mudra by Dr. Jyoti

Shared 3 years ago

2.9K views

4:01

Mandukasana | Yoga for Diabetes & Stomach Problems | मंडूकासन करने का सही तरीका I Dr. Jyoti

Yoga Mudra by Dr. Jyoti

Shared 3 years ago

14K views

2:28

Padmasana Yoga | Lotus Pose Yoga | Padmasan Benefits | Yoga for Stress Relief | Yoga For Beginners

Yoga Mudra by Dr. Jyoti

Shared 3 years ago

2.4K views