Old School Calisthenics

7:09

How to Learn Calisthenics (OUTDOOR TRAINING)

Shared 1 year ago

9.5K views

3:23

How to Build a Strong Foundation in Calisthenics

Old School Calisthenics

Shared 1 year ago

14K views

2:48

My Bone Mineral Density as a Calisthenics Athlete (DXA)

Old School Calisthenics

Shared 1 year ago

2.3K views

9:07

Upper Body Calisthenics Workout (Plyometrics & Hypertrophy)

Old School Calisthenics

Shared 1 year ago

9K views

1:27

Should We Do Monkey Bar Work?!

Old School Calisthenics

Shared 1 year ago

3.6K views

5:01

Old School Workout in Abandoned Places?!

Old School Calisthenics

Shared 1 year ago

3.2K views

5:11

Murph Remix: A Modern Hero’s Workout

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Shared 1 year ago

5K views

8:22

Back to Basics: Calisthenics Upper Body Workout

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Shared 1 year ago

12K views

2:36

How to Build Very Athletic Legs

Old School Calisthenics

Shared 1 year ago

14K views

8:02

Egg-Streme: 35 Eggs A Week and What Happened

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Shared 1 year ago

5.7K views

1:55

The Ultimate Guide to Perfecting Your Step-Up Technique

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Shared 1 year ago

2.7K views

3:27

Exploring Minimalist Calisthenics

Old School Calisthenics

Shared 1 year ago

20K views

8:27

Fitness Advice for Men Over 60: Tips and Strategies

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Shared 1 year ago

2.2K views

3:23

Beyond Heavy Lifting: The Untold Secrets of Muscle Growth

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Shared 1 year ago

6.5K views

3:21

When & Why to Begin Weighted Calisthenics?

Old School Calisthenics

Shared 1 year ago

4.1K views

2:27

Best Calisthenics Exercises to Hit All Body Parts

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Shared 1 year ago

7.9K views

12:30

Understanding Endurance Training Zones: A Comprehensive Guide

Old School Calisthenics

Shared 1 year ago

2.2K views

3:41

Integrating Zone II Cardio & Resistance Training

Old School Calisthenics

Shared 1 year ago

2.6K views

1:54

What Creatine Kinase Tells You About Your Workouts?

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Shared 1 year ago

3.9K views

9:00

Understanding Overtraining through Biochemistry and Nutrition

Old School Calisthenics

Shared 1 year ago

1.4K views

4:07

The Distribution of Macronutrients and Protein Synthesis for Building Lean Muscle

Old School Calisthenics

Shared 1 year ago

1.8K views

14:47

The 5 Pillars of Training for a Well-Rounded Fitness and Longevity

Old School Calisthenics

Shared 1 year ago

4.2K views

1:14

Upper Body Warm Up with Elastic Bands for Any Workout.

Old School Calisthenics

Shared 2 years ago

10K views

4:01

Training advice for overweight and beginners

Old School Calisthenics

Shared 2 years ago

7.1K views

5:26

Training to Reduce Bad Cholesterol and Triglycerides

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Shared 2 years ago

31K views

4:42

Complete Leg Development with Bodyweight Training

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Shared 2 years ago

27K views

8:11

How would I go if I were very overweight?

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Shared 2 years ago

4.1K views

3:51

You are doing too much MAXIMAL STRENGTH training!

Old School Calisthenics

Shared 2 years ago

7.3K views

3:56

Horizontal Rows vs Vertical Pull Ups

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Shared 2 years ago

18K views

9:20

How Long to Rest Between Pull Up Workouts

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Shared 2 years ago

14K views

5:48

Training for SPEED

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Shared 2 years ago

3K views

7:29

Calories burned in the workouts don't matter for fat loss

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Shared 3 years ago

11K views

2:16

Explosive Moves for Hypertrophy

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Shared 3 years ago

20K views

2:46

Can pushups build muscle?

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Shared 3 years ago

56K views

2:42

Pistol Squats Warm Up: Exercises and Principles

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Shared 3 years ago

7.4K views

3:59

Warm Up for Pull Up Workouts

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Shared 3 years ago

26K views

7:08

What I Eat to Stay Fit and Healthy All-Year-Round

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Shared 3 years ago

32K views

3:29

Lifting iron doesn't guarantee results, nor does bodyweight training!

Old School Calisthenics

Shared 3 years ago

20K views

6:51

How I gained 20 lbs. of muscles with calisthenics in just a year (all natural)

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Shared 3 years ago

1M views

5:48

Truth about High-Rep Bodyweight Squats

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Shared 3 years ago

336K views

3:20

The importance of muscle flexibility in resistance training

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Shared 3 years ago

8.7K views

7:36

Fast Reps or Speed of Execution

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Shared 3 years ago

7.8K views

4:41

History of BURPEE and how it evolved into a Physical Strength Test

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Shared 3 years ago

12K views

6:21

How BURPEES are Anaerobic but Train the VO2max?

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Shared 3 years ago

19K views

3:29

How does Volume or High-Rep Training Build Muscles?

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Shared 3 years ago

31K views

16:34

Training for Aesthetics at Over 50 with 3 Bodyweight Workouts a Week.

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Shared 3 years ago

144K views

4:50

I'll Never Drop Old School Workouts. They Build Muscles

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Shared 3 years ago

27K views

8:49

Quality Reps when doing Military Training?

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Shared 3 years ago

4.3K views

6:57

Build Insane Level of Strength with Calisthenics (Science)

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Shared 3 years ago

11K views

4:28

Bodyweight Leg Workout

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Shared 3 years ago

9K views

3:10

2-Week Calisthenics Plan: Follow-Up

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Shared 3 years ago

2.9K views

16:42

2-Week Bodyweight Workout Plan

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Shared 3 years ago

22K views

6:31

How to Get Better with Dips

Old School Calisthenics

Shared 3 years ago

10K views

5:27

Can bodyweight exercises grow a thick lower back? Do you really need deadlifts?

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Shared 3 years ago

9.3K views

5:45

How I Built My Chest with Calisthenics

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Shared 4 years ago

46K views

8:44

Pull-Up Progressions for Beginners

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Shared 4 years ago

12K views

6:11

I Stopped Volume Training!

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Shared 4 years ago

105K views

12:09

Why You Need High Volume Training

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Shared 4 years ago

39K views

3:38

Best Calisthenics Training Method to Grow Muscular and Athletic Legs

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Shared 4 years ago

36K views

5:30

20 Pull Ups in a Row. How to Unlock This Strength Benchmark?

Old School Calisthenics

Shared 4 years ago

42K views