Yoga with Mia offers calm, child-friendly kids yoga to help children relax, breathe, and build gentle body awareness through slow, safe movement.

What you’ll find here:
• Calm kids yoga (no fast or intense movement)
• Bedtime yoga and peaceful routines
• Gentle stretching for posture, back, and flexibility
• Breathing and mindfulness for emotional balance
• Beginner-friendly sessions for ages 4–10

About the videos:
Mia is a fully animated, fictional character created for educational wellness content. No real children are shown.

kids yoga, bedtime yoga, calm breathing, relaxation, mindfulness, yoga for beginners

Disclaimer:
This content is for educational and relaxation purposes only and is not medical advice. Practice within comfort and ability. Adult supervision is recommended. Stop if pain or discomfort occurs.

New videos added regularly.
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