Dr. Bernard - Invidious

Dr. Bernard

Welcome to Dr. Bernard YouTube channel

Dr. Bernard is a doctor and wellness educator based in Stockholm, helping you stay young, sharp, and energized—naturally. He lives what he teaches: a clean, active lifestyle built on daily training, nutrient-rich eating, and science-based habits that support longevity and peak performance for a vibrant life.
He earned his doctorate in Sweden, where he researched how bacterial infections trigger chronic inflammation—revealing important links between microbes and long-term health and disease prevention.

Here, you’ll get no-nonsense strategies for:
-Staying youthful through natural living and balanced nutrition
-Boosting mental clarity and sustained energy
-Avoiding burnout and improving productivity
-Making science easy and actionable

Whether you want to feel better, perform better, or live with more purpose, this channel is your guide to smart, sustainable self-improvement.

Subscribe and join the movement to stay young—naturally.

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10:25

Sauerkraut vs Kimchi: Which Is Actually Better for Your Gut?

Dr. Bernard

Shared 1 week ago

25 views

10:34

You’re Taking Vitamins Every Day… Here’s Why You Still Feel Bad

Dr. Bernard

Shared 3 weeks ago

22 views

9:24

The REAL Fix for Thin, Dull Hair (It’s Not Products)

Dr. Bernard

Shared 1 month ago

196 views

8:29

STOP Protecting Your Lower Back (It’s Making Your Pain Worse)

Dr. Bernard

Shared 1 month ago

82 views

8:59

Apple Cider Vinegar’s REAL Benefits (Science Explains the One No One Talks About)

Dr. Bernard

Shared 1 month ago

33 views

9:00

The Forgotten Hormone Controlling Your Mood, Sleep & Metabolism

Dr. Bernard

Shared 1 month ago

56 views

9:18

The #1 Free Way to Regenerate Stem Cells and Reverse Aging

Dr. Bernard

Shared 2 months ago

1.2K views

10:23

Why You’re Always Bloated (and How to Fix It for GOOD!) 💨 | 7 Proven Gut Health Tips

Dr. Bernard

Shared 2 months ago

37 views

8:57

Ways to Stop Overthinking

Dr. Bernard

Shared 3 months ago

55 views

10:22

Taking Vitamin D? You Might Be Missing This Crucial Nutrient

Dr. Bernard

Shared 3 months ago

129 views

8:18

Stop Drinking Sparkling Water Until You Watch This!

Dr. Bernard

Shared 3 months ago

83 views

10:49

Stop Wasting Money: 5 Supplements That ACTUALLY Work (Backed by Science)

Dr. Bernard

Shared 3 months ago

247 views

10:01

What Really Raises Your Blood Pressure — and How to Fix It Naturally

Dr. Bernard

Shared 3 months ago

239 views

9:15

Chew 1 Clove a Day — You’ll Be Amazed What It Does to Your Body

Dr. Bernard

Shared 4 months ago

1.1K views

10:04

The Cholesterol Myth: 10 Habits That Quietly Destroy Your Heart ❤️

Dr. Bernard

Shared 4 months ago

53 views

11:55

The Truth About Age Spots (and How to Get Rid of Them)

Dr. Bernard

Shared 4 months ago

205 views

10:46

What Is REAL Food? 12 Healthiest Foods You Should Eat

Dr. Bernard

Shared 4 months ago

258 views

8:34

What REALLY Happens When You Quit Sugar (Day 1 to 30)

Dr. Bernard

Shared 4 months ago

234 views

8:12

Clove Water 101: Benefits, History & How to Make It

Dr. Bernard

Shared 4 months ago

188 views

9:22

Are Viruses Alive? The Strange Truth Explained

Dr. Bernard

Shared 4 months ago

44 views

9:18

7 Amazing Health Benefits of Avocados You Didn’t Know About 🥑

Dr. Bernard

Shared 4 months ago

199 views

9:43

Stubborn Menopause Belly? Science-Backed Tips That Work

Dr. Bernard

Shared 4 months ago

21 views

10:11

Celery Juice Myths Busted – What Science Really Says

Dr. Bernard

Shared 4 months ago

115 views

10:42

Ashwagandha Benefits You Didn’t Know About — Science Explained!

Dr. Bernard

Shared 4 months ago

2.7K views

9:49

7 Science-Backed Ways to Boost Energy Naturally (No Coffee Needed!)

Dr. Bernard

Shared 4 months ago

58 views

9:47

Stop Dry Eyes FAST (Backed by Science)

Dr. Bernard

Shared 4 months ago

118 views

9:15

The Shocking Link Between Gum Disease & Heart Attacks 🚨

Dr. Bernard

Shared 4 months ago

40 views

8:47

Shocking Signs of Liver Damage 🚨 Don’t Ignore These!

Dr. Bernard

Shared 4 months ago

69 views

8:50

Can You Stop or Reverse Gray Hair? The Truth Revealed

Dr. Bernard

Shared 4 months ago

432 views

10:17

Top 10 Anti-Cancer Foods Backed by Science 🍇🥦

Dr. Bernard

Shared 5 months ago

138 views

8:15

The Shocking Truth About Dental Plaque 😬

Dr. Bernard

Shared 5 months ago

437 views

9:21

Green Tea & Depression: Surprising Mental Health Benefits 🍵🧠

Dr. Bernard

Shared 5 months ago

111 views

10:58

Raw vs Cooked Vegetables: Which Is Healthier? (You’ll Be Surprised!)

Dr. Bernard

Shared 5 months ago

86 views

8:51

The Real Reason You Can’t Stop Scratching 😬

Dr. Bernard

Shared 5 months ago

15 views

10:09

10 Surprising Health Hacks to Boost Strength & Immunity (Backed by Science)

Dr. Bernard

Shared 5 months ago

35 views

8:50

Always Feeling Tight? It Might Not Be Your Muscles…

Dr. Bernard

Shared 5 months ago

105 views

10:36

Fasting for Weight Loss, Brain, and Longevity – Science Explained

Dr. Bernard

Shared 5 months ago

172 views

8:56

What Happens If You Drink Coffee Every Day? (Surprising Benefits + Risks)

Dr. Bernard

Shared 5 months ago

241 views

9:45

Can Fixing THIS Deficiency Stop Your Migraines?

Dr. Bernard

Shared 5 months ago

51 views

9:28

Top 10 Foods That Actually Support Your Liver Health (Backed by Science)

Dr. Bernard

Shared 5 months ago

129 views

10:28

Vitamin D Deficiency Warning Signs You Can’t Ignore

Dr. Bernard

Shared 5 months ago

470 views

8:13

Stretching Doesn’t Work… Or Does It? Science Reveals the Truth

Dr. Bernard

Shared 5 months ago

85 views

8:46

Stop Using Your Phone Before Bed – 7 Days Could Change Your Life

Dr. Bernard

Shared 5 months ago

22 views

8:07

The REAL Fix for Dry & Wrinkled Skin (Hands + Face)

Dr. Bernard

Shared 5 months ago

11K views

10:08

Saturated Fat Myths Busted: What You Need to Know

Dr. Bernard

Shared 5 months ago

35 views

7:19

Struggling With Belly Fat? Do THIS to Burn Fat Instead of Sugar

Dr. Bernard

Shared 5 months ago

353 views

9:00

4 Science-Backed Ways to Lower Blood Pressure Naturally (No Medication Needed!)

Dr. Bernard

Shared 5 months ago

327 views

8:13

10 Hidden Reasons You’re NOT Losing Weight (Science Explains Why)

Dr. Bernard

Shared 5 months ago

103 views

7:03

Chia Seeds: Miracle Food or Marketing Hype?

Dr. Bernard

Shared 5 months ago

69 views

9:26

Look Younger Naturally: The Collagen Boosting Secrets That Work

Dr. Bernard

Shared 5 months ago

497 views

9:43

How to Build Muscle at Any Age (Science-Backed Strategies That Actually Work)

Dr. Bernard

Shared 5 months ago

179 views

7:40

Ginger for Health: What Science REALLY Says (Benefits & Risks)

Dr. Bernard

Shared 5 months ago

3.5K views

8:47

The Sleep Experiment That Changed Everything

Dr. Bernard

Shared 5 months ago

20 views

8:10

Can Magnesium L-Threonate Reverse Brain Aging? The Truth

Dr. Bernard

Shared 5 months ago

320 views

9:08

What Lemon Water REALLY Does to Your Body — Science Explained!

Dr. Bernard

Shared 6 months ago

82 views

6:41

Shocking Signs You’re Low on Zinc (Most People Miss These)

Dr. Bernard

Shared 6 months ago

372 views

7:57

The HUGE Benefits of Daily Exercise — Even Just 10 Minutes!

Dr. Bernard

Shared 6 months ago

143 views

5:51

Why Your Hair Is Still Falling Out—Even If You Eat Healthy

Dr. Bernard

Shared 6 months ago

137 views

8:13

Omega-6 vs Omega-3: The Truth About Fat You NEED to Know

Dr. Bernard

Shared 6 months ago

118 views

8:39

Why You Should NEVER Skip the Egg Yolk (It’s NOT What You Think)

Dr. Bernard

Shared 6 months ago

41 views