Sphinx Roll-Up Tutorial for Core Control & Spinal Flexibility | Move with Jenn

Rotating the Shin Forward: Unlocking Balance & Weight Transfer

Explore Spinal Intelligence: Three Ways to Approach the Seated 90/90 Position

Bulgarian Split Squat: 3 Variations for Stability, Balance & Strength

How to Locate and Connect with Your Sternocleidomastoid Muscle | Body Awareness Exercise

Pelvic Floor & Hip Mobility: Gentle Exercise for Spinal Flexibility | Jenn Pilotti

Suitcase deadlift, focus on grip

Spine flexibility: half pancake stretch with a twist

Strengthen your feet: creating pressure using a pole

Exploring Body Connections: Pelvic Floor and Feet

Bulgarian Squat Variation with Kettlebell: Enhance Stability and Strength

Weight shift on a 2x4: an exercise focusing on the pelvic floor connection

Squat flow, with a pelvic floor emphasis

Pigeon variation: pelvic floor emphasis

Spine, hips, and pelvis transition part II

Spine, hip, and pelvis transition part I

Pretend kettlebell drops

Pike to plow

MME episode 20: interoception, perception, and how they relate to meaning

Low back reset

Proprioception: an exploration

MME episode 19: the thing about proprioception and exercise

The transverse arch: a practice exploring concepts

MME podcast 18 clip: fear and the brain

MME episode 18: fear and learning

Creating space: a short movement flow

Weight shifting in the feet: a short exploration

MME podcast #17: two types of curiosity

Hand exploration

MME episode 16 clip

MME podcast episode #16: Play, learning, and teaching with Marlo Fisken

Fatigue, exercise, and performance: MME episode #15

MME podcast 14: top down versus bottom up processing

Mindfulness, movement, and exercise episode 13: groundedness

Mindfulness, Movement, and Exercise Episode 12: A conversation with Ryan Hurst

MME podcast 10 clip

Mindfulness, Movement, and Exercise Episode 10: Skill Acquisition and mindful movement

MME episode 9 clip: sensory environments

Mindfulness, Movement, and Exercise, episode 9: Learning and Movement part II

Mindfulness, Movement, and Exercise podcast episode 8: visualization and learning

From The Science of Movement, Exercise, and Mental Health: Floor to stomach

Mindfulness, Movement, and Exercise Episode 7: Cossack squats and intention

The Science of Movement, Exercise, and Mental Health: Simple Roll

Mindfulness, Movement, and Exercise Podcast Episode 6, part II

The Science of Movement, Exercise and Mental Health: Self reflection

Mindfulness, Movement, and Exercise Episode 6: clip of Carrie discussing play.

Mindfulness, Movement, and Exercise Podcast 6: Practice and play, with Carrie Owerko

Mindfulness, movement, and exercise episode 5: themes

Mindfulness, Movement, and Exercise Episode 4: The mind-body movement

Mindfulness, movement, and exercise episode 3: the mindfulness episode.

Mindfulness, movement, and exercise: episode 2

Mindfulness, movement, and exercise: how did we get here?

Shoulder and wrist sequence for mobility and strength

Lumbar flexion versus pelvis movement

Lumbar extension and running

Supported breathing

The nervous system: an overview

1/2 kneeling get-up: toe push variation

Hand and knees warm-up: dishtowel variation

Pelvis and femur differentiation: