Mindful Moments with Julie - Invidious

Mindful Moments with Julie

Welcome to Mindful Moments with Julie

This channel is your gentle space for short, accessible meditations — created for anyone looking to slow down, breathe, and reconnect. Whether you're new to meditation, navigating moments of anxiety, or simply need a quick reset in your day, you're in the right place.

I’m Julie, and I practice meditation to help bring myself back to the present moment and work through times of stress or anxiety. These mindful moments have made a big difference in my life, and I’d love to share some of the simple, supportive practices that have helped me.

Each video is crafted with care to help you create your own mindful moments — no long sessions, no pressure, just a few peaceful minutes to center yourself.

Please note: I’m not a medical professional — just someone who believes in the power of slowing down and taking a breath. You’re always welcome here.

✨ Subscribe and take a mindful moment with me ✨

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5:01

Tell Your Body It's Safe: A 5-Minute Nervous System Reset

Mindful Moments with Julie

Shared 4 days ago

2 views

30:04

Still Your Mind: Peaceful Calming Music for Rest & Concentration

Mindful Moments with Julie

Shared 2 weeks ago

6 views

45:32

Let It All Go: Peaceful Calming Music for Relaxation & Focus

Mindful Moments with Julie

Shared 3 weeks ago

0 views

5:01

Come Back to Earth: A Grounding Meditation for Anxiety & Overwhelm

Mindful Moments with Julie

Shared 1 month ago

36 views

5:01

Melt the Day Away: A 5-Minute Deep Relaxation Meditation

Mindful Moments with Julie

Shared 1 month ago

34 views

5:04

Quiet the Noise: A 5-Minute Meditation for a Busy Mind

Mindful Moments with Julie

Shared 2 months ago

44 views

5:03

Reset in 5 Minutes: Box Breathing to Calm Your Mind & Body

Mindful Moments with Julie

Shared 2 months ago

18 views

5:11

Breathe In Calm: The 4-7-8 Technique for Stress Relief

Mindful Moments with Julie

Shared 2 months ago

0 views

1:00:31

Meditation Music

Mindful Moments with Julie

Shared 10 months ago

32 views

30:13

Music for Serene Energy for Mindfulness

Mindful Moments with Julie

Shared 10 months ago

36 views

45:18

Ambient Music for Stress Relief & Mental Refresh

Mindful Moments with Julie

Shared 11 months ago

3 views

25:13

Gentle Background Music for Calm Focus

Mindful Moments with Julie

Shared 11 months ago

0 views

15:01

Cozy Relaxation & Comfort Music

Mindful Moments with Julie

Shared 11 months ago

0 views

30:07

Music for Energy Balance & Inner Peace

Mindful Moments with Julie

Shared 11 months ago

5 views

15:02

Peaceful Sleep Ambience

Mindful Moments with Julie

Shared 1 year ago

2 views

30:21

Music for Morning Energy & Calm Clarity

Mindful Moments with Julie

Shared 1 year ago

9 views

30:26

Music to Block Distractions & Boost Productivity

Mindful Moments with Julie

Shared 1 year ago

26 views

45:09

Gentle Piano to Reduce Anxiety & Find Peace

Mindful Moments with Julie

Shared 1 year ago

0 views

45:11

Music for Sleep, Relaxation & Deep Rest

Mindful Moments with Julie

Shared 1 year ago

32 views

45:18

Calming Sounds – Stress Relief & Mindful Relaxation

Mindful Moments with Julie

Shared 1 year ago

27 views

45:54

Deep Focus Sounds – Enhance Concentration & Block Distractions

Mindful Moments with Julie

Shared 1 year ago

0 views

5:01

Don’t Fear Failure | Meditation to Embrace Growth

Mindful Moments with Julie

Shared 1 year ago

5 views

5:01

Empowered You | Meditation to Ignite Inner Strength

Mindful Moments with Julie

Shared 1 year ago

6 views

5:01

Five Senses Meditation | 5-Minute Grounding Practice for Awareness

Mindful Moments with Julie

Shared 1 year ago

117 views

5:01

Grounded Like a Tree | 5-Minute Rooting Meditation for Stability

Mindful Moments with Julie

Shared 1 year ago

21 views

5:02

Letting Go of Guilt | Self-Forgiveness Meditation

Mindful Moments with Julie

Shared 1 year ago

8 views

5:02

Breath of Energy | 5-Minute Morning Boost Meditation

Mindful Moments with Julie

Shared 1 year ago

6 views

5:02

Calm in Chaos | 5-Minute Meditation for Inner Peace

Mindful Moments with Julie

Shared 1 year ago

11 views

5:02

Letting Go of Worry | Meditation for Peace of Mind

Mindful Moments with Julie

Shared 1 year ago

13 views

5:02

Begin Your Day with Clarity - 5-minute Meditation

Mindful Moments with Julie

Shared 1 year ago

22 views

5:02

5-Minute Meditation | Mindfulness Meditation for Presence

Mindful Moments with Julie

Shared 1 year ago

42 views

5:02

Ocean Breath Meditation | 5 Minutes to Calm and Reset

Mindful Moments with Julie

Shared 1 year ago

12 views

5:02

Release the Day | Evening Meditation to Unwind

Mindful Moments with Julie

Shared 1 year ago

5 views

5:03

Guided Visualization for Calm

Mindful Moments with Julie

Shared 1 year ago

23 views

5:01

Self-Kindness Meditation | Practice for Compassion

Mindful Moments with Julie

Shared 1 year ago

4 views

5:02

Set Your Intention | Daily Focus Meditation

Mindful Moments with Julie

Shared 1 year ago

0 views

5:02

Morning Meditation for a Fresh Start

Mindful Moments with Julie

Shared 1 year ago

5 views

5:03

Meditation to Relax

Mindful Moments with Julie

Shared 1 year ago

0 views

5:01

5-Minute Empowerment Meditation

Mindful Moments with Julie

Shared 1 year ago

39 views

5:01

Breathe with the Waves | 5-Minute Ocean-Inspired Meditation

Mindful Moments with Julie

Shared 1 year ago

5 views

5:02

You're Not Alone | 5-Minute Guided Meditation for Comfort

Mindful Moments with Julie

Shared 1 year ago

10 views

5:02

Morning Affirmation Meditation | Guided Practice for Positivity

Mindful Moments with Julie

Shared 1 year ago

0 views

5:03

Breath Awareness Meditation | 10-Minute Guided Mindfulness for Calm & Clarity

Mindful Moments with Julie

Shared 1 year ago

0 views

5:01

Deep Sleep Meditation

Mindful Moments with Julie

Shared 1 year ago

0 views

5:02

Gratitude Meditation | 5-Minute Guided Practice to Shift Your Mindset & Elevate Your Mood

Mindful Moments with Julie

Shared 1 year ago

2 views

5:22

4-7-8 Breathing Technique | Guided Meditation for Anxiety & Deep Relaxation

Mindful Moments with Julie

Shared 1 year ago

11 views

5:02

Loving-Kindness Meditation | 5-Minute Guided Practice to Cultivate Compassion & Inner Peace

Mindful Moments with Julie

Shared 1 year ago

7 views

5:02

Morning Meditation for a Positive Start | 5-Minute Guided Mindfulness to Start Your Day Right

Mindful Moments with Julie

Shared 1 year ago

2 views

5:02

Progressive Muscle Relaxation Meditation

Mindful Moments with Julie

Shared 1 year ago

4 views

5:01

5-Minute Stress Relief Meditation | Quick Guided Mindfulness for Instant Calm

Mindful Moments with Julie

Shared 1 year ago

45 views

5:02

Safe Place Visualization Meditation for Anxiety Relief

Mindful Moments with Julie

Shared 1 year ago

28 views

5:01

Visualization (5-Minute Meditation)

Mindful Moments with Julie

Shared 1 year ago

24 views

5:01

Muscle Relaxation (5-Minute Meditation)

Mindful Moments with Julie

Shared 1 year ago

6 views

5:01

Happy Moments Meditation

Mindful Moments with Julie

Shared 1 year ago

32 views

5:03

Breathing Focus (5-Minute Meditation)

Mindful Moments with Julie

Shared 1 year ago

24 views

5:01

Body Scan Only (5-Minute Meditation)

Mindful Moments with Julie

Shared 1 year ago

19 views

5:01

Body Scan & Visualization (5-Minute Meditation)

Mindful Moments with Julie

Shared 1 year ago

19 views

5:01

Gentle Grounding: 5-Minute Meditation

Mindful Moments with Julie

Shared 1 year ago

27 views

5:02

Box Breathing | A Peaceful 5-Minute Reset

Mindful Moments with Julie

Shared 1 year ago

7 views

5:01

5-Minute Grounding Meditation with Sound Awareness

Mindful Moments with Julie

Shared 1 year ago

16 views