Welcome to Mindful Moments with Julie
This channel is your gentle space for short, accessible meditations — created for anyone looking to slow down, breathe, and reconnect. Whether you're new to meditation, navigating moments of anxiety, or simply need a quick reset in your day, you're in the right place.
I’m Julie, and I practice meditation to help bring myself back to the present moment and work through times of stress or anxiety. These mindful moments have made a big difference in my life, and I’d love to share some of the simple, supportive practices that have helped me.
Each video is crafted with care to help you create your own mindful moments — no long sessions, no pressure, just a few peaceful minutes to center yourself.
Please note: I’m not a medical professional — just someone who believes in the power of slowing down and taking a breath. You’re always welcome here.
✨ Subscribe and take a mindful moment with me ✨
Shared 8 months ago
3 views
Shared 9 months ago
24 views
Shared 10 months ago
27 views
Shared 10 months ago
0 views
Shared 10 months ago
4 views
Shared 10 months ago
6 views
Shared 10 months ago
111 views
Shared 11 months ago
15 views
Shared 11 months ago
8 views
Shared 11 months ago
6 views
Shared 11 months ago
11 views
Shared 11 months ago
13 views
Shared 11 months ago
22 views
Shared 11 months ago
41 views
Shared 11 months ago
12 views
Shared 11 months ago
5 views
Shared 1 year ago
4 views
Shared 1 year ago
5 views
Shared 1 year ago
9 views
Shared 1 year ago
0 views
Shared 1 year ago
0 views
Shared 1 year ago
11 views
Shared 1 year ago
39 views
Shared 1 year ago
28 views
Shared 1 year ago
19 views
Shared 1 year ago
16 views