Dr. J - Invidious

Dr. J

The purpose of my channel is to HELP [ U ]. Movement, Self Improvement, and Pain Management So [ U ] Can Live Your Best Active Life.

I am a Doctor of Physical Therapy, but in reality I HELP [ U ] perform at your best so you can live without fear or hesitation of movement.

SERVICES PROVIDED – NO MEDICAL CARE OR ADVICE BY Help [ U ]
The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Help [ U ]. Help [ U ] provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions.

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1:38

Side lying Hip abduction

Dr. J

Shared 3 years ago

105 views

2:15

Sidelying Clamshell

Dr. J

Shared 3 years ago

29 views

0:43

Foam Roll Gluteus Maximuis

Dr. J

Shared 3 years ago

66 views

0:55

Lacrosse Ball Piriformis

Dr. J

Shared 3 years ago

48 views

0:54

Lacrosse Ball TFL

Dr. J

Shared 3 years ago

28 views

0:57

Foam Roll TFL

Dr. J

Shared 3 years ago

31 views

1:00

Lacrosse Ball Glute Meduis

Dr. J

Shared 3 years ago

20 views

0:53

Foam Roll Glute Medius

Dr. J

Shared 3 years ago

72 views

1:39

Figure 4 Wig Wag

Dr. J

Shared 3 years ago

67 views

1:46

Quadruped Pelvic Tilts

Dr. J

Shared 3 years ago

35 views

2:20

Lacrosse Ball QL

Dr. J

Shared 3 years ago

30 views

2:58

Bird Dog Arms and Legs

Dr. J

Shared 3 years ago

49 views

1:11

Bird Dog Hip Extension Knee Bent

Dr. J

Shared 3 years ago

24 views

1:17

Bird Dog Hip Extension Knee Straight

Dr. J

Shared 3 years ago

9 views

1:50

Squat Thoracic Spine Rotation

Dr. J

Shared 3 years ago

28 views

0:44

Sidelying Open Book

Dr. J

Shared 3 years ago

33 views

1:21

Quadruped Thoracic Spine Rotation

Dr. J

Shared 3 years ago

37 views

1:09

Kneeling Thoracic Extension 4K

Dr. J

Shared 3 years ago

32 views

1:41

Half Kneel Thoracic Rotation

Dr. J

Shared 3 years ago

19 views

2:51

Foam Roll Thoracic Spine

Dr. J

Shared 3 years ago

16 views

0:44

Wrist Flexor Stretch

Dr. J

Shared 3 years ago

23 views

0:49

Wrist Flexor STM Lacrosse Ball

Dr. J

Shared 3 years ago

29 views

0:44

Wrist Extension Stretch

Dr. J

Shared 3 years ago

9 views

0:47

Wrist Extensor STM Lacrosse Ball

Dr. J

Shared 3 years ago

40 views

0:56

Dynamic Post Cuff Stretch

Dr. J

Shared 3 years ago

12 views

1:14

Dynamic Lat Stretch

Dr. J

Shared 3 years ago

40 views

2:00

Dynamic Lat Foam Roll Stretch

Dr. J

Shared 3 years ago

34 views

0:50

Triceps Stretch with Strap

Dr. J

Shared 3 years ago

20 views

0:51

Supine Angels

Dr. J

Shared 3 years ago

26 views

0:48

Stick Em Up

Dr. J

Shared 3 years ago

28 views

0:53

Pec Stretch with Stretch Strap

Dr. J

Shared 3 years ago

10 views

1:08

Doorway Lat Stretch

Dr. J

Shared 3 years ago

27 views

0:50

Pec Muscle Massage with Lacrosse Ball

Dr. J

Shared 3 years ago

28 views

0:48

Posterior Cuff Massage with a Lacrosse Ball

Dr. J

Shared 3 years ago

31 views

1:14

Prone T with Head Lift

Dr. J

Shared 3 years ago

52 views

1:21

Prone I with Head Lift Exercise

Dr. J

Shared 4 years ago

187 views

1:09

Supine Bridge with Resistance Band

Dr. J

Shared 4 years ago

436 views

0:54

Foam Roll Neck Muscles | Restore the Curve in Your Neck

Dr. J

Shared 4 years ago

35 views

1:09

Dynamic Upper Trap Stretch | Neck Tension Relief

Dr. J

Shared 4 years ago

172 views

7:35

COVID Recovery Tips That Will Change YOUR LIFE | Rehabilitation

Dr. J

Shared 4 years ago

58 views

1:04

Dynamic Levator Scapulae Stretch | Stretch the Pain Away

Dr. J

Shared 4 years ago

120 views

2:29

Cervical SNAG with Towel Roll | Restore Neck Range of Motion

Dr. J

Shared 4 years ago

44 views

1:39

Supine Chin Tuck with Towel Roll | End Neck Pain

Dr. J

Shared 4 years ago

131 views

0:54

Foam Roll Cervical Spine | Get Rid of Muscle Knots

Dr. J

Shared 4 years ago

18 views

1:16

Seated Chin Tuck | Say Good Bye To HEADACHES

Dr. J

Shared 4 years ago

14 views

1:43

Seated Chin Tuck Side Bend | Get Neck Pain Relief

Dr. J

Shared 4 years ago

35 views

1:21

Seated Chin Tuck Rotation To Fix Neck Pain

Dr. J

Shared 4 years ago

46 views

0:55

Suboccipital Stretch Rotation to Eliminate HEACHACHES

Dr. J

Shared 4 years ago

55 views

0:48

Suboccipital Muscle Tension Release | Stop HEADACHES for Good

Dr. J

Shared 4 years ago

16 views

1:06

YOUR GOLF GAME STINKS IF YOU DO THIS | GOLF SWING CHARACTERISTICS PT 9 S-POSTURE

Dr. J

Shared 4 years ago

9 views

2:19

ARE YOU SUFFERING FROM CARPAL TUNNEL SYNDROME? | DO THIS BEFORE HAVING SURGERY

Dr. J

Shared 4 years ago

19 views

2:51

IF YOU HAVE CRAMPING IN YOUR CALF WITH WALKING TRY THIS | achilles tendonitis treatment

Dr. J

Shared 4 years ago

123 views

1:52

FIX YOUR KNEE AND GROIN PAIN WITH THIS | MASSAGE IT OUT WITH A MUSCLE GUN

Dr. J

Shared 4 years ago

2.8K views

2:42

KNEE PAIN KEEPING YOUR FROM GOLFING | FIX YOUR KNEE PAIN WITH THIS

Dr. J

Shared 4 years ago

57 views

2:55

Best Massage Gun Treatment to Getting Rid of Shoulder Pain | A Physical Therapist Explains

Dr. J

Shared 4 years ago

100 views

3:24

BEST SELF SHOULDER TREATMENT | DO THIS TO FIX YOUR PAIN

Dr. J

Shared 4 years ago

31 views

2:01

TARGET ONE MUSCLE TO GET RID OF HIP PAIN WITH GOLFING | IMPROVE HIP ROTATION IN THE GOLF SWING

Dr. J

Shared 4 years ago

64 views

0:46

WHAT FLAT SHOULDERS MEANS IN THE GOLF SWING

Dr. J

Shared 4 years ago

10 views

1:03

WHAT SWAY MEANS IN THE GOLF SWING

Dr. J

Shared 4 years ago

6 views

1:03

WHAT IS LOSS OF POSTURE IN GOLFING| HOW TO TEST IF YOU HAVE IT

Dr. J

Shared 4 years ago

10 views