How Much Time in Nature Do You Need? The Science of Nature and Stress Relief | Joy Unfiltered S2 E9

Outsidey vs. Outdoorsy: Which One Are You?

Season 2, Episode 9: How Much Time in Nature Do You Need? The Science of Nature, Stress Relief, a...

Your Body Isn’t the Problem, Your Clothes Are | Jenny Zook on Joy Unfiltered

Season 2, Episode 8: Finding Joy in Your Wardrobe with Jenny Zook

Season 2, Episode 7: Joy Words: Withness

Season 2, Episode 7: Joy Words: Withness

If It Works for Navy SEALs

Season 2, Episode 6: Joy Rewire: The Vagus Reset

Season 2, Episode 5: The Quiet Engine: Your Breath Is the Way Back Home

Season 2, Episode 4: Joy Is the Sky, Happiness Is the Weather, with Sheryl Raphael Whitaker

Season 2, Episode 3: Joy Words: Authenticity & Author

Season 2, Episode 2: Joy Rewire: The 90-Second Dopamine Dance

Season 2, Episode 1: Unchoreographed: Dance Like Nobody Asked You To

Season 2 Trailer: Welcome to Season 2, Body & Presence

Episode 8, 2026 Fall Mini Season: The Joy Rewire: The Joy Stack

Episode 7, 2026 Fall Mini Season: Joy Is a Habit - The Science of Wiring Joy In

Mini-Season 1.5, Episode 9: The Gap Where Leadership Happens, with Sandy Gerber

Mini-Season 1.5, Episode 8: The Rewire, In Real Time

Mini-Season 1.5, Episode 7: Why Your Brain Rewards Being Right, Not Happy

Mini-Season 1.5, Episode 6: Drop the Anchor, with TJ Baird

Episode 5, 2026 Fall Mini Season: The Savoring Pause

Episode 4, 2026 Fall Mini Season: Why Joy (The Science)

Mini-Season 1.5, Episode 3: Finding Your Values on the Calendar, with Jill Cain

Joy Is. (Mini-Season 1.5, Episode 1)

Welcome to Mini-Season 1.5: Why We're Doing This Before Season 2

Guardrails, Guidelines, and Joe's Joyful Journey with Joe Wyrwas

The Bear Isn't in the Room: Imposter Syndrome, Inner Critics & Transformation with Kurt Bush

Plant Seeds for Trees You'll Never Sit Under: Leadership, Legacy & Your Story with Andrew Brummer

You Are Not Powerless: Joyful Advocacy with Cynthia Changyit Levin

What Is Joyful Leadership? A Conversation with Dr. Katie McIntyre

Unique Brilliance: New Paradigm Leadership and Living Your Freaking Amazing Life with Regina Huber

The Aloha Reboot: Adaptive Resilience, Surrender, and Healing Twice with Savio P. Clemente

Legacy Over Ledgers: Why Your Bank Statement Reveals Your Values with Albert Butler

Joy Is a Practice, Not a Personality

Your Body Already Knows: Nervous System Healing, Pleasure, and the Path Back to Yourself with Mel...

Lead from the Bottom of the Pyramid: Joy, Trust & the Leader's Hour with Dr. Andy Neillie

Your Story Is the Strategy

The Joy Blocker Nobody Talks About with Alena Candova

Regulate, Rewire, and Be Seen: Nervous System Work for Women Entrepreneurs with Melissa Hoffman

Playing at a Level 10: Awareness, Leadership, and the Power of Enough with Steve Barton

Brainwash Yourself for Joy: The Power of Your First 30 Minutes

Your Nervous System Is Choosing the Familiar, Not the Joyful with Anni Eza

Opening Video - Rachel Bents

Joy-Led Leadership Wrap Up

Finding Your Cultural Catalyst: Leading Change from the Inside Out with Jaclyn Orent

Joy Is the Strategy: A New Model for Joy-Led Leadership

Relaxed Productivity: Angela Jamieson on Doing More of What Actually Matters

Joy Is the Strategy: The Science of Fun, Variety, and Feeling Alive

You’re Not Lost - You’re Becoming: Luna Westish on Identity, Curiosity, and Creative Courage

Stress Is Rewiring You… So Is Joy

Your Nervous System Is Running the Show with Tiffany Toombs

From Frazzled to Focused: Reclaim Your Time (for Real) with Alyssa Wolf

Collaboration Over Competition: The Science of Connection

Feeling Off? Your Nervous System Knows Why

Why You Want It… But Still Don’t Do It

The Science of Micro Joy (And Why You Need It Daily)

Release the Past, Reclaim Your Joy: A Conversation with Lesley Christine

One Text Could Change Someone’s Life (And the Science Proves It)

Releasing Armor Weight: Midlife Reawakening & True Self-Trust with Lisa Barwise