Before and After Fitness
I once weighed over 450 pounds and lost over 200, reaching 228 pounds. But life hit hard, and I fell off the wagon. Now, 10 years later, I'm on a mission to do it again — but this time, for good.
This channel is about raw, real, and relentless transformation. From workouts and nutrition tips to mental health and motivation, I'm here to show that no matter how far you've fallen, you can always rise again.
Join me as I fight for my health, rebuild my strength, and chase my ultimate Before & After.
Before and After Fitness
Staying consistent felt almost impossible.
I'm curious, for everyone on their own journey: What's your #1 motivation to keep going on the days you want to throw in the towel?
Really need to hear some of your "why's" in the comments. Thanks for watching and for the support! 🙏
7 months ago | [YT] | 0
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Before and After Fitness
Week 17 in the books! The plateau is real, but so is this Protein McGriddle. It's a game-changer for making diet food feel like a treat.
I want to know: What's YOUR go-to healthy recipe or protein hack that keeps you on track?
Drop your best ideas in the comments - let's build a recipe book! Thanks for watching! 🙏
8 months ago | [YT] | 4
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Before and After Fitness
Need your help guys! How do I break this plateu!
8 months ago | [YT] | 1
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Before and After Fitness
Week 15 Update
9 months ago | [YT] | 1
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