Elena Chirikhina, PhD

16:47

The Brain Science of Promises: Why Broken Words Create Stress

Shared 6 days ago

19 views

1:11

You are light starved not tired – fix your winter fatigue with the Light Sandwich

Elena Chirikhina, PhD

Shared 1 week ago

16 views

9:22

How to Fix Winter Fatigue: 4 Science‑Backed Steps to Reset Your Biology

Elena Chirikhina, PhD

Shared 1 week ago

19 views

5:37

How Lifestyle Medicine Can Save Your Life

Elena Chirikhina, PhD

Shared 2 weeks ago

10 views

8:20

How Financial Illiteracy Ruins Families Forever

Elena Chirikhina, PhD

Shared 2 weeks ago

28 views

7:58

Loneliness Is Destroying Your Health (Lifestyle Medicine Explains Why & How to Fix It)

Elena Chirikhina, PhD

Shared 2 weeks ago

126 views

41:23

Why Midlife Mood Swings Hit Harder Than Teen Angst

Elena Chirikhina, PhD

Shared 3 weeks ago

13 views

1:07:47

Kindness is Collapsing: Why the World is Getting Colder - And How to Fix It

Elena Chirikhina, PhD

Shared 3 weeks ago

18 views

58:32

Are you too sensitive or Just Human? The truth about neuroticism, part 1.

Elena Chirikhina, PhD

Shared 1 month ago

15 views

56:48

The Secret Expenses of Everyday Life

Elena Chirikhina, PhD

Shared 1 month ago

14 views

1:13:45

Tabu topics - Avoidance Part 3: Money, Sex, Power,Death &Truth

Elena Chirikhina, PhD

Shared 1 month ago

56 views

1:06:00

Why Men NEED To Be Emotionally Vulnerable

Elena Chirikhina, PhD

Shared 1 month ago

32 views

1:10:08

The Comfort Crisis: How Inaction is Killing You

Elena Chirikhina, PhD

Shared 1 month ago

109 views

54:47

Utopia: The Perfect Society That Destroyed Itself

Elena Chirikhina, PhD

Shared 1 month ago

16 views

44:57

Mouldy Homes: The Housing Crisis You Didn't See Coming

Elena Chirikhina, PhD

Shared 1 month ago

16 views

1:09:00

Are Antioxidants Even Real?

Elena Chirikhina, PhD

Shared 2 months ago

16 views

56:54

Intermittent Fasting: The TRUTH They Won't Tell You

Elena Chirikhina, PhD

Shared 2 months ago

31 views

43:07

Beyond Water: The Future of Hydration Technology

Elena Chirikhina, PhD

Shared 2 months ago

19 views

54:41

The Longevity Diet: How to Live Longer & Healthier

Elena Chirikhina, PhD

Shared 2 months ago

8 views

1:06:12

Glycotypes: The Next Frontier in Energy Science

Elena Chirikhina, PhD

Shared 2 months ago

14 views

59:19

The Surprising Energy Boost from Cold Exposure

Elena Chirikhina, PhD

Shared 2 months ago

12 views

47:20

Why Hypoxia Could Be The Key To Immortality

Elena Chirikhina, PhD

Shared 3 months ago

21 views

29:08

How Stress Changes Your Brain Forever

Elena Chirikhina, PhD

Shared 3 months ago

16 views

47:07

How Plants Improve Your Mental Health

Elena Chirikhina, PhD

Shared 3 months ago

21 views

31:23

The 5 Stages of Habit Change (How to Actually Change Your Habits)

Elena Chirikhina, PhD

Shared 3 months ago

16 views

51:07

Skincare for Menopause? Here’s What You Need To Know

Elena Chirikhina, PhD

Shared 3 months ago

9 views

42:55

How Gratitude Changes Your Brain Forever

Elena Chirikhina, PhD

Shared 3 months ago

14 views

1:09:36

The Science of Fear: How It Controls You

Elena Chirikhina, PhD

Shared 4 months ago

18 views

13:43

Meditation to Inner Forgiveness and Love

Elena Chirikhina, PhD

Shared 4 months ago

6 views

58:25

How Forgiveness Can Change Your Life Forever

Elena Chirikhina, PhD

Shared 4 months ago

21 views

55:19

Unlocking Your Hormones: The Key to Midlife Vitality

Elena Chirikhina, PhD

Shared 5 months ago

21 views

59:44

The Brain's Blind Spots: Emotion, Prediction, and Memory

Elena Chirikhina, PhD

Shared 5 months ago

17 views

59:42

I Built A Robot That Can Feel Emotions

Elena Chirikhina, PhD

Shared 5 months ago

7 views

41:11

Menopause Stages Explained: What Every Woman Should Know

Elena Chirikhina, PhD

Shared 5 months ago

21 views

1:14:35

The Science of Human Needs: Why You Do What You Do

Elena Chirikhina, PhD

Shared 5 months ago

21 views

1:01:12

I Decluttered My Entire Life (and you can too!)

Elena Chirikhina, PhD

Shared 5 months ago

17 views

16:30

How Your Body Clock Controls Your Life

Elena Chirikhina, PhD

Shared 5 months ago

7 views

53:59

How Exercise and Protein Transform Your Body

Elena Chirikhina, PhD

Shared 5 months ago

19 views

1:09:29

The Secret to Metabolic Health (and Why You’re Not Losing Weight)

Elena Chirikhina, PhD

Shared 5 months ago

21 views

58:00

Why Your Relationships Are So Important for Your Health

Elena Chirikhina, PhD

Shared 5 months ago

2 views

1:25:39

The Power of Microbiomes: Gut Health and Beyond

Elena Chirikhina, PhD

Shared 6 months ago

44 views

57:16

The Surprising Truth About Fats and Oils

Elena Chirikhina, PhD

Shared 6 months ago

14 views

53:24

The Science of Building Muscle, Faster

Elena Chirikhina, PhD

Shared 6 months ago

33 views

1:07:52

Boost Your Metabolism for a Longer Life

Elena Chirikhina, PhD

Shared 6 months ago

50 views

1:16:29

video1429620144

Elena Chirikhina, PhD

Shared 7 months ago

6 views