Internal Tai Chi - Invidious

Internal Tai Chi

Welcome to Susan Thompson Tai Chi. As both a medical professional and Tai Chi teacher with over 20 years of experience, I bridge ancient wisdom and modern science to guide your journey toward wholeness.

Many believe it takes years to unlock Tai Chi's deepest benefits – I'm here to prove otherwise. Through expertly designed videos, you'll experience transformative results from your very first practice. From stress relief and improved balance to deeper energy and vitality, my evidence-based approach breaks down complex concepts into simple, powerful tools for immediate well-being.

Whether you're seeking physical healing, emotional balance, or spiritual growth, join me in discovering how Tai Chi can transform your life. No experience needed – just an open heart and willingness to begin.

Be Calm. Do Tai Chi. Transform Your Life.

Join me on this journey.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

3:50

Experimenting in Tai Chi Partner Work | Push Hands Practice

Internal Tai Chi

Shared 4 days ago

888 views

3:29

Cloud Hands Contain your Qi and Move with Ease in Tai Chi

Internal Tai Chi

Shared 1 week ago

1.3K views

5:10

Tai Chi Fascia Power | Use Your Own Fascia to Move Anyone

Internal Tai Chi

Shared 2 weeks ago

2.9K views

8:21

Qigong for Beginners | Move Energy and Create Calm

Internal Tai Chi

Shared 3 weeks ago

1.5K views

42:07

Ramp Up your Tai Chi | External and Internal Integration

Internal Tai Chi

Shared 1 month ago

2.5K views

12:10

Sun Style Tai Chi | Parry and Punch | Follow Along Lesson

Internal Tai Chi

Shared 1 month ago

2.4K views

4:53

Fascia Tensegrity for Pulling Power in Tai Chi

Internal Tai Chi

Shared 1 month ago

2.6K views

7:43

Fascia vs Strength | Which is Better? Tai Chi truths

Internal Tai Chi

Shared 2 months ago

4.5K views

16:12

Find Peace: Easy Standing Meditation (Zhan Zhuang)

Internal Tai Chi

Shared 2 months ago

2.8K views

11:09

Tai Chi Essentials: Internal Balance in Tai Chi Forms

Internal Tai Chi

Shared 2 months ago

3.3K views

8:02

Rotation vs Twisting in Tai Chi | Which Alignment Creates More Power?

Internal Tai Chi

Shared 2 months ago

4.4K views

15:28

Stop Fighting: What Tai Chi Really Teaches Us

Internal Tai Chi

Shared 3 months ago

7.4K views

5:03

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power

Internal Tai Chi

Shared 3 months ago

8.5K views

33:01

Tai Chi: Release the Sacrum for Song | Natural Good Posture

Internal Tai Chi

Shared 3 months ago

5.7K views

15:58

What is Tai Chi? Myths and Truths | The Scope of Tai Chi Practice

Internal Tai Chi

Shared 3 months ago

15K views

5:36

The Most Common Elbow Mistake in Tai Chi (And Why It Matters)

Internal Tai Chi

Shared 4 months ago

3.4K views

48:39

Yin Yang Balance in Tai Chi, Qigong

Internal Tai Chi

Shared 4 months ago

3.7K views

26:52

Why We Struggle to Follow God (and How to Stop) | What Genesis Shows Us

Internal Tai Chi

Shared 4 months ago

2.7K views

13:04

Tai Chi Walking | Walk Away Pain and Stress in 5 minutes

Internal Tai Chi

Shared 4 months ago

527K views

3:07

Vertical Kua Circling: The Hidden Tai Chi Power Most Miss

Internal Tai Chi

Shared 4 months ago

3.8K views

7:10

Pelvic Tilt in Tai Chi: The Myth of Tucking the Tailbone in Tai Chi Stance

Internal Tai Chi

Shared 4 months ago

5.3K views

8:20

Release the Kua in Tai Chi; Hidden Secret for Generating Power

Internal Tai Chi

Shared 5 months ago

11K views

24:54

How To Release Shoulder Tension in Tai Chi

Internal Tai Chi

Shared 5 months ago

3.9K views

16:34

What is Fellowship with God? John 8:47

Internal Tai Chi

Shared 5 months ago

695 views

12:12

Sun Style Tai Chi Qigong | Releasing the Elbows, Spiraling, and Follow Along Practice

Internal Tai Chi

Shared 5 months ago

2.6K views

12:41

Tai Chi Joint Locks; Qinna without Pain | Fascia and Song

Internal Tai Chi

Shared 5 months ago

6.6K views

31:08

Standing Meditation and 8 Brocade Follow Along: Zhan Zhuang 8 Brocade | Tai Chi Qigong #zhanzhuang

Internal Tai Chi

Shared 5 months ago

3.3K views

10:22

What are your Arms Doing in Tai Chi

Internal Tai Chi

Shared 6 months ago

7.2K views

4:55

Tai Chi Shoulder Release | Song, Scapula Movement, and Effortless Power

Internal Tai Chi

Shared 6 months ago

3.6K views

23:12

Real Tai Chi Yielding | Release of Tension = Power

Internal Tai Chi

Shared 7 months ago

2.6K views

25:32

Fix your Tai Chi Stance: Four Key Elements to create the Needle in Cotton

Internal Tai Chi

Shared 7 months ago

7.8K views

10:15

White Crane in Tai Chi Application | Song, Intention, and Structural Connection

Internal Tai Chi

Shared 7 months ago

26K views

2:43

Yi, Connection & Touch in Tai Chi | Intention and Fascia Connection

Internal Tai Chi

Shared 7 months ago

2K views

6:56

How to Gain Effortless Power in Tai Chi | Surface Connection, Song, and Postural Alignment

Internal Tai Chi

Shared 7 months ago

2.2K views

5:08

Tai Chi Secrets: He Jin – How to Connect to Force Effectively

Internal Tai Chi

Shared 7 months ago

2.9K views

12:52

Does Song Really Work? Structure and Qi in Tai Chi

Internal Tai Chi

Shared 8 months ago

4K views

3:29

Qi Force in Tai Chi | How Intention Disrupts Structure

Internal Tai Chi

Shared 8 months ago

3.7K views

3:47

3 Steps to Manage Incoming Force | Build Tai Chi Internal Power

Internal Tai Chi

Shared 8 months ago

2.5K views

3:29

Sticking Palm in Tai Chi | Using Fascia Connection to Issue An and Stick

Internal Tai Chi

Shared 8 months ago

4.9K views

3:29

Tai Chi Power | Delivering from the Kua

Internal Tai Chi

Shared 9 months ago

2.5K views

11:45

Tai Chi vs Athlete | Effortless Fascia Power in Action

Internal Tai Chi

Shared 9 months ago

12K views

1:49

Circling the Kua |Tai Chi Effortless Power

Internal Tai Chi

Shared 9 months ago

4.7K views

5:34

The Magic of Song in Tai Chi |Stand like a Mountain, Move like a Tiger

Internal Tai Chi

Shared 10 months ago

4K views

5:00

420-lb Deadlifter vs Tai Chi | Learn Tai Chi Secret Internal Power

Internal Tai Chi

Shared 10 months ago

2.8K views

6:23

Learn Song in Five Minutes | Step-by-Step Tai Chi Drill for Internal Power

Internal Tai Chi

Shared 10 months ago

14K views

9:11

Deliver “An” Power in Tai Chi | Step-by-Step Tutorial

Internal Tai Chi

Shared 10 months ago

6.2K views

18:12

Zhan Zhuang to Calm the Mind | Medical Qigong Standing Meditation

Internal Tai Chi

Shared 10 months ago

2.5K views

2:17

Immovable Song in Tai Chi | How Fascia, Tensegrity, and Song Create Internal Strength

Internal Tai Chi

Shared 11 months ago

4.9K views

12:20

Intention and Action in Tai Chi | How Yi and Awareness Refine Internal Power

Internal Tai Chi

Shared 11 months ago

2K views

4:06

This Simple Test Reveals If Your Tai Chi Stance Has Real Power

Internal Tai Chi

Shared 11 months ago

3K views

10:13

Tai Chi or Qigong: Benefits and Differences

Internal Tai Chi

Shared 1 year ago

4.7K views

17:06

Fang (Release) and the Hidden Power of Letting Go in Tai Chi

Internal Tai Chi

Shared 1 year ago

7.5K views

39:37

Song: The Hidden Power Behind Tai Chi and Daily Resilience

Internal Tai Chi

Shared 1 year ago

6.8K views

10:50

The Hidden Power of Ji in Tai Chi | Step-by-Step Tutorial on Internal Force

Internal Tai Chi

Shared 1 year ago

4.5K views

17:27

Fascia Connection vs. Song and Qi: Understanding the Difference in Tai Chi

Internal Tai Chi

Shared 1 year ago

3.4K views

45:51

Yin/Yang Equilibrium: Peng and An Tutorial with Tai Chi, Standing Meditation, and 8 Brocade Qigong

Internal Tai Chi

Shared 1 year ago

3.4K views

2:16

Tai Chi: Does Qi Really Work?

Internal Tai Chi

Shared 1 year ago

2.1K views

6:14

Tai Chi: Fascia, Song & Qi – What is the Difference?

Internal Tai Chi

Shared 1 year ago

5.3K views

3:42

Tai Chi: Song for Balance and Grounding

Internal Tai Chi

Shared 1 year ago

2.5K views

12:29

Tai Chi: Learn Zhou for Effortless Power & Control

Internal Tai Chi

Shared 1 year ago

6.8K views