Yoga stretch for you and me
Welcome to my channel. My name is Joelle, I am a certified yoga teacher. I edit my own voiceovers with intuitive cues, I sequence the classes myself and use a tripod to film the classes. I use props like blocks, bolster, yoga straps and sometimes light weights. My yoga classes help build muscles, improve maintaining mobility by promoting joint health and releasing tension. Stretching muscles and connective tissues facilitates blood circulation throughout your entire body. Focusing on techniques like deep breathing can help you relax and improve sleep. These yoga exercises are simple enough to do in the comfort of your own home for anyone who wants to improve or maintain their physical well-being and grow old with grace. I hope you are all enjoying the classes as much as I am enjoying them myself. This channel offers a satisfying yoga practice for the body, mind, soul and heart. Disclaimer, consult with a physician before starting yoga or any other form of exercise.
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