1:28
Bird Dog
Alyssa Mecoli
Shared 9 months ago
70 views
1:08
Spinal Segmentation on GHD
Shared 1 year ago
92 views
2:24
90 Degree Box Squat w/ Heel Lift (Restore your hip internal rotation)
Shared 2 years ago
20 views
2:00
90/90 Internal Rotation Breathing
33 views
1:17
Kickstand Hinge External Cue
14 views
1:20
Kneeling Ankle Plantar Flexion Liftoffs
2:37
Frog Position Lumbar Segmentation
29 views
2:11
Seated Banded Lumbar Spine Segmentation
8 views
1:41
Lumbar Spine Peel Offs
40 views
1:11
Elbow Pain? Try Radial Nerve Flossing
11 views
1:27
Band Over And Backs
258 views
1:32
Band Pull Aparts
43 views
2:19
Dead Bug Hold (regression to Dead Bug)
23 views
2:26
Single Arm Rack Lat Stretch
19 views
Bird Dog (start here)
15 views
1:37
Modified Side Plank w/Adductor Squeeze
55 views
1:57
Band Glute Bridge
1:50
Foam Roll Glutes/Lateral Hip + Triggerpoint (warmup)
7 views
Low Back Focused Spine Segmentation
3:06
Low Back Nerve Flossing
74 views
Seated Shoulder Axial (weighted)
1:39
Single Arm Scap CARs (hands at sides)
1:52
Single Arm Scap CARs
1:54
90/90 Half Openers
13 views
2:33
90/90 Hip Stretch/Activation
16 views
1:15
90/90 QL Stretch
32 views
1:31
Neck CARs
1 view
1:16
Side Lying Hip Rotation
18 views
How to Squat Pain Free (High Tension)
Shared 3 years ago
Hip CARs
5 views
1:01
Quick Tips to Hip Thrust
1:14
Jake’s Training Experience
Shared 4 years ago
6 views