Invidious
Alyssa Mecoli
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1:52

Supine Hip Axials

Alyssa Mecoli

Shared 1 month ago

17 views

17:18

Side Lying CARs Routine

Alyssa Mecoli

Shared 1 month ago

24 views

1:28

Bird Dog

Alyssa Mecoli

Shared 1 year ago

71 views

1:08

Spinal Segmentation on GHD

Alyssa Mecoli

Shared 1 year ago

117 views

2:24

90 Degree Box Squat w/ Heel Lift (Restore your hip internal rotation)

Alyssa Mecoli

Shared 2 years ago

20 views

2:00

90/90 Internal Rotation Breathing

Alyssa Mecoli

Shared 2 years ago

35 views

1:17

Kickstand Hinge External Cue

Alyssa Mecoli

Shared 2 years ago

15 views

1:20

Kneeling Ankle Plantar Flexion Liftoffs

Alyssa Mecoli

Shared 2 years ago

15 views

2:37

Frog Position Lumbar Segmentation

Alyssa Mecoli

Shared 2 years ago

32 views

2:11

Seated Banded Lumbar Spine Segmentation

Alyssa Mecoli

Shared 2 years ago

8 views

1:41

Lumbar Spine Peel Offs

Alyssa Mecoli

Shared 2 years ago

57 views

1:11

Elbow Pain? Try Radial Nerve Flossing

Alyssa Mecoli

Shared 3 years ago

13 views

1:27

Band Over And Backs

Alyssa Mecoli

Shared 3 years ago

258 views

1:32

Band Pull Aparts

Alyssa Mecoli

Shared 3 years ago

43 views

2:19

Dead Bug Hold (regression to Dead Bug)

Alyssa Mecoli

Shared 3 years ago

24 views

2:26

Single Arm Rack Lat Stretch

Alyssa Mecoli

Shared 3 years ago

19 views

1:11

Bird Dog (start here)

Alyssa Mecoli

Shared 3 years ago

15 views

1:37

Modified Side Plank w/Adductor Squeeze

Alyssa Mecoli

Shared 3 years ago

57 views

1:57

Band Glute Bridge

Alyssa Mecoli

Shared 3 years ago

33 views

1:50

Foam Roll Glutes/Lateral Hip + Triggerpoint (warmup)

Alyssa Mecoli

Shared 3 years ago

9 views

2:11

Low Back Focused Spine Segmentation

Alyssa Mecoli

Shared 3 years ago

15 views

3:06

Low Back Nerve Flossing

Alyssa Mecoli

Shared 3 years ago

74 views

1:32

Seated Shoulder Axial (weighted)

Alyssa Mecoli

Shared 3 years ago

22 views

1:39

Single Arm Scap CARs (hands at sides)

Alyssa Mecoli

Shared 3 years ago

94 views

1:52

Single Arm Scap CARs

Alyssa Mecoli

Shared 3 years ago

30 views

1:54

90/90 Half Openers

Alyssa Mecoli

Shared 3 years ago

13 views

2:33

90/90 Hip Stretch/Activation

Alyssa Mecoli

Shared 3 years ago

16 views

1:15

90/90 QL Stretch

Alyssa Mecoli

Shared 3 years ago

35 views

1:31

Neck CARs

Alyssa Mecoli

Shared 3 years ago

1 view

1:16

Side Lying Hip Rotation

Alyssa Mecoli

Shared 3 years ago

18 views

1:27

How to Squat Pain Free (High Tension)

Alyssa Mecoli

Shared 3 years ago

15 views

1:11

Hip CARs

Alyssa Mecoli

Shared 4 years ago

5 views

1:01

Quick Tips to Hip Thrust

Alyssa Mecoli

Shared 4 years ago

8 views

1:14

Jake’s Training Experience

Alyssa Mecoli

Shared 5 years ago

6 views