Hey there! If you're a client of ours looking to supplement your treatment plan or someone interested in adding a few new exercises into your routines, then you're in the right place 👍

We won't lie, we know our videos are on the basic end of things, but they're short, sweet, and to the point. They are all followed by a brief explanation about what each exercise does as well as a written description of how to perform them. We'll try to get a bit fancier in the future... maybe a few lazer beams and some dub-step? 🤔

If you like our channel, then you might also want to check out...
• our website: docksidephysio.com
• our instagram account: www.instagram.com/docksidephysio
• our facebook page: www.facebook.com/docksidephysio
... to learn more about us 😄

And if you live in or near Victoria, BC, Canada, feel free to swing by in person. We'd love to say 'Hi' and get to know you!