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Owning Pleasure with Natasha Chentille
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Welcome to Owning Pleasure with Natasha Chentille—your escape from the hustle.

I'm a therapist, group practice owner, and full-time professional who's done with the "grind until you break" mentality. If you're a high-achieving Black woman tired of sacrificing rest for success, you're in the right place.

Here, I share:
✨ How I balance a 9-5 + running a therapy practice without burnout
✨ Practical self-care strategies that actually fit your busy life
✨ Permission to rest without guilt

This channel isn't about doing more—it's about living better.

🎯 Perfect for you if you're:
- Balancing multiple roles and feeling depleted
- Successful on paper but empty inside
- Ready to prioritize pleasure, self-care, and rest

Subscribe to join brilliant women who are choosing themselves first.

New here? Start with "The Truth About Pleasure" playlist ⬇️

#blackwomenpodcasts #restandrecharge #pleasureactivism #SelfCareRevolution

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24:34

The People-Pleasing Hangover

Owning Pleasure with Natasha Chentille

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38:21

Are You a High-Achiever?

Owning Pleasure with Natasha Chentille

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39:27

Uno Reverse: Living Life Through the Five Senses

Owning Pleasure with Natasha Chentille

Shared 2 weeks ago

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49:38

See Yourself Differently w/ Laquel Wright

Owning Pleasure with Natasha Chentille

Shared 4 weeks ago

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34:50

My Words for 2026: Space, Intuition, Invest

Owning Pleasure with Natasha Chentille

Shared 1 month ago

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27:35

Uno Reverse: Expanding and Repurposing in 2025

Owning Pleasure with Natasha Chentille

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25:50

Uno Reverse: Reflecting on 2023 and Words for 2024

Owning Pleasure with Natasha Chentille

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1:15

Taking Our Own Advice: A Holiday Rest & Reflection

Owning Pleasure with Natasha Chentille

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35:37

The Holiday Achievement Trap: Why You Don't Have to End 2025 "Strong"

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34:33

Your Body Keeps the Holiday Score: Recognizing Seasonal Stress Signals

Owning Pleasure with Natasha Chentille

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33:17

Setting Boundaries During Holiday Family Drama

Owning Pleasure with Natasha Chentille

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58:16

Navigating Perimenopause: From Survival to Thriving w/ Dr. Taniqua Miller

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17:05

Uno Reverse: Take a Pause-Guided Embodiment Meditation to Reconnect with Yourself

Owning Pleasure with Natasha Chentille

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16:36

Uno Reverse: Navigating Seasonal Affective Disorder (SAD) as a High-Achieving Black Woman

Owning Pleasure with Natasha Chentille

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59:03

Managing Money & Finding Joy: Financial Wellness in Uncertain Times w/ Nishaea Richardson

Owning Pleasure with Natasha Chentille

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26:16

When Self-Care Feels Like Selfishness

Owning Pleasure with Natasha Chentille

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29:38

5 Stress Management Strategies That Actually Work for High-Achieving Black Women

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48:19

The Plate-to-Pleasure Connection: How Nutrition Transforms Your Sexual Health with Robin Muhammad

Owning Pleasure with Natasha Chentille

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31:50

Lazy is a Lie Someone Sold You

Owning Pleasure with Natasha Chentille

Shared 4 months ago

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29:07

"The Guilt is Not Yours" (The Letting People Down Fear)

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16:34

From Consuming to Creating: Your Season of Doing

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34:08

The Audacity to Take Up Space (Season Finale)

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51:47

Coming Back To What Matters w/ Sheena Roberts

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36:18

Celebrating 100 Episodes (Q&A)

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25:04

Intentional Dating (Tracee Ellis Ross Interview Review)

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53:49

Uno Reverse: Dating As A Black Woman w/ Anwar White

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32:36

Learning How To Thrive w/ Natalie Bullen (Part 2)

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32:22

Learning How To Thrive w/ Natalie Bullen (Part 1)

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25:19

Embracing Pleasure in Tough Times

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23:07

The Art of Receiving

Owning Pleasure with Natasha Chentille

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30:35

Your 100% Is Someone's 20%: Breaking Free From The Perfectionism That's Killing You

Owning Pleasure with Natasha Chentille

Shared 10 months ago

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1:02:35

Uno Reverse: Self-Love & Sound w/ Amber Kemp (replay)

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51:20

Uno Reverse: Self-Love & Money w/ Racine Rikard (Replay)

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32:40

You Need a Solo Session

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32:24

Solo Pleasure w/ Robin Denise

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26:50

Radical Self-Care: Back to Basics

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55:46

Finding Pleasure while Grieving w. Robin Denise

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20:41

Prioritize Pleasure in 2025: A Guide for Black Women to Thrive

Owning Pleasure with Natasha Chentille

Shared 1 year ago

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28:41

Expanding and Repurposing in 2025

Owning Pleasure with Natasha Chentille

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27:16

Start 2025 with Ease, Pleasure, and Self-Care

Owning Pleasure with Natasha Chentille

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3:35

Happy Holidays!

Owning Pleasure with Natasha Chentille

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33:26

Can We Have It All

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25:01

Are You Gonna Do Something About It?

Owning Pleasure with Natasha Chentille

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28:50

It's Time To Clear Space

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8:20

5 Reasons You Need A Pleasure Strategies

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28:10

You Are Obsessed With Being Productive

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11:41

The Truth About Pleasure: It's More Than Just Sex! | Natasha Riley

Owning Pleasure with Natasha Chentille

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23:47

Let's Break Generational Trauma

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15:11

Flashback Season Finale

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41:08

Special Chats w/ Mom

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48:22

Exploring the Mother Wound w/ Tee & Myra

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25:55

Wisdom From Motherhood

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2:06

You're Here To Get Out of Your Head #blackwomen #selflovepractices #pleasure #selfcaresecrets

Owning Pleasure with Natasha Chentille

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50:10

Dating As A Black Woman w/ Anwar White

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30:48

Welcome Spring!

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19:36

Uno Reverse: What About Self-Love replay

Owning Pleasure with Natasha Chentille

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38:34

Loving Your Body + Creating Intimacy with Yourself with Natasha Riley

Owning Pleasure with Natasha Chentille

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34:08

Bring Out The Vixen w/ Natasha Chentille

Owning Pleasure with Natasha Chentille

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0:55

Heads Up...

Owning Pleasure with Natasha Chentille

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50:40

Lifestyle Changes w/ Shanique Allen

Owning Pleasure with Natasha Chentille

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