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Owning Pleasure with Natasha Chentille
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Welcome to Owning Pleasure with Natasha Chentille—a sanctuary for high-achieving Black women who deserve rest, pleasure, and self-care without apology.

I'm Natasha, your guide on this journey to reclaiming your time, energy, and desires. Every Friday at 3PM EST, I drop new content designed to help you break free from over-productivity and embrace a life of intentional ease.

Through intimate "Dear Diary" reflections, deep-dive workshops, and practical pleasure practices, I'll show you how to build a life that feels as good as it looks.

This isn't just about surviving—it's about thriving in your fullness. Subscribe now to join a community of brilliant women who are choosing themselves first.

New here? I recommend starting with my "The Truth About Pleasure" playlist.
#blackwomenpodcasts #restandrecharge #pleasureactivism #SelfCareRevolution

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25:50

Uno Reverse: Reflecting on 2023 and Words for 2024

Owning Pleasure with Natasha Chentille

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1:15

Taking Our Own Advice: A Holiday Rest & Reflection

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Shared 6 days ago

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35:37

The Holiday Achievement Trap: Why You Don't Have to End 2025 "Strong"

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Shared 1 week ago

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34:33

Your Body Keeps the Holiday Score: Recognizing Seasonal Stress Signals

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Shared 2 weeks ago

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33:17

Setting Boundaries During Holiday Family Drama

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Shared 3 weeks ago

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58:16

Navigating Perimenopause: From Survival to Thriving w/ Dr. Taniqua Miller

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17:05

Uno Reverse: Take a Pause-Guided Embodiment Meditation to Reconnect with Yourself

Owning Pleasure with Natasha Chentille

Shared 1 month ago

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16:36

Uno Reverse: Navigating Seasonal Affective Disorder (SAD) as a High-Achieving Black Woman

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59:03

Managing Money & Finding Joy: Financial Wellness in Uncertain Times w/ Nishaea Richardson

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26:16

When Self-Care Feels Like Selfishness

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29:38

5 Stress Management Strategies That Actually Work for High-Achieving Black Women

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48:19

The Plate-to-Pleasure Connection: How Nutrition Transforms Your Sexual Health with Robin Muhammad

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31:50

Lazy is a Lie Someone Sold You

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Shared 3 months ago

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29:07

"The Guilt is Not Yours" (The Letting People Down Fear)

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Shared 3 months ago

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16:34

From Consuming to Creating: Your Season of Doing

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34:08

The Audacity to Take Up Space (Season Finale)

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Shared 6 months ago

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51:47

Coming Back To What Matters w/ Sheena Roberts

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Shared 7 months ago

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36:18

Celebrating 100 Episodes (Q&A)

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Shared 7 months ago

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25:04

Intentional Dating (Tracee Ellis Ross Interview Review)

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Shared 8 months ago

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53:49

Uno Reverse: Dating As A Black Woman w/ Anwar White

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Shared 8 months ago

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32:36

Learning How To Thrive w/ Natalie Bullen (Part 2)

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Shared 8 months ago

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32:22

Learning How To Thrive w/ Natalie Bullen (Part 1)

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25:19

Embracing Pleasure in Tough Times

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Shared 8 months ago

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23:07

The Art of Receiving

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Shared 9 months ago

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30:35

Your 100% Is Someone's 20%: Breaking Free From The Perfectionism That's Killing You

Owning Pleasure with Natasha Chentille

Shared 9 months ago

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1:02:35

Uno Reverse: Self-Love & Sound w/ Amber Kemp (replay)

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Shared 10 months ago

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51:20

Uno Reverse: Self-Love & Money w/ Racine Rikard (Replay)

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Shared 10 months ago

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32:40

You Need a Solo Session

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32:24

Solo Pleasure w/ Robin Denise

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26:50

Radical Self-Care: Back to Basics

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Shared 11 months ago

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55:46

Finding Pleasure while Grieving w. Robin Denise

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Shared 11 months ago

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20:41

Prioritize Pleasure in 2025: A Guide for Black Women to Thrive

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Shared 11 months ago

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28:41

Expanding and Repurposing in 2025

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27:16

Start 2025 with Ease, Pleasure, and Self-Care

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Shared 11 months ago

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3:35

Happy Holidays!

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33:26

Can We Have It All

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25:01

Are You Gonna Do Something About It?

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28:50

It's Time To Clear Space

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8:20

5 Reasons You Need A Pleasure Strategies

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28:10

You Are Obsessed With Being Productive

Owning Pleasure with Natasha Chentille

Shared 1 year ago

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11:41

The Truth About Pleasure: It's More Than Just Sex! | Natasha Riley

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Shared 1 year ago

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23:47

Let's Break Generational Trauma

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15:11

Flashback Season Finale

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41:08

Special Chats w/ Mom

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48:22

Exploring the Mother Wound w/ Tee & Myra

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25:55

Wisdom From Motherhood

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2:06

You're Here To Get Out of Your Head #blackwomen #selflovepractices #pleasure #selfcaresecrets

Owning Pleasure with Natasha Chentille

Shared 1 year ago

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50:10

Dating As A Black Woman w/ Anwar White

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30:48

Welcome Spring!

Owning Pleasure with Natasha Chentille

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19:36

Uno Reverse: What About Self-Love replay

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38:34

Loving Your Body + Creating Intimacy with Yourself with Natasha Riley

Owning Pleasure with Natasha Chentille

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34:08

Bring Out The Vixen w/ Natasha Chentille

Owning Pleasure with Natasha Chentille

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0:55

Heads Up...

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50:40

Lifestyle Changes w/ Shanique Allen

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21:39

2024 Words to Live By

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22:41

Can You Go Deeper

Owning Pleasure with Natasha Chentille

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1:01:27

Who Is Natasha?

Owning Pleasure with Natasha Chentille

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16:33

Bonus: Winter Solstice Meditation

Owning Pleasure with Natasha Chentille

Shared 1 year ago

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25:40

Reflecting on 2023 and Words for 2024

Owning Pleasure with Natasha Chentille

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22:45

Celebrate, Balance, and Challenge Hustle

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