15 Minute Cardio Dance Step || Step Aerobics

Days In My Life Trying To Achieve My Goals || New Years Resolutions

20 Minute Yoga Flow For Mobility || No Equipment, At Home Workout

How I’m Actually Achieving My New Years Goals || New Year Resolutions

10 Minute Lower Body Sculpt || No Equipment, At Home Workout

January 2026 Reset || New Year Goal Setting

2025 | The Year That Changed My Life, End Of Year Recap

How To Press Pause || Recovering From Burnout

How I Reset And Refresh || Recovering From Burnout

How To Bounce Back || Recovering From Burnout

DECEMBER 2025 RESET || Ending Off 2025 Strong, Healthy Habits, Cleaning Montage, Cooking

I Dressed Up As Gru For A Week || A College Vlog

How To Continue To Show Up For Yourself || A College Vlog

15 MIN GENTLE YOGA FLOW FOR FLEXIBILITY || No Equipment, All Levels

Days In The Life As A Illinois State College Student

What I Wish I Knew About Teaching Group Fitness || Watch This Before Becoming a Fitness Instructor

It's Beginning To Look Like Autumn || College Vlog

10 GYM ETIQUETTE TIPS || Advice From A Personal Trainer

SUNDAY RESET || Fall Recipes (Pumpkin Cookies + Protein Cookie Dough), Studying, & A Needed Reset

15 THINGS I DON'T DO AS A GYM GIRL || Certified Personal Trainer Weighs In

Junior Year Vlog || Illinois State University, Teaching Fitness, Personal Training

AUGUST RESET | Back To School Refresh & Mental Reset 2025

What Is Javvy Coffee Anyway? | Benefits, Taste, and How to Use It

Summer Refresh | Budget Grocery Haul, Strength Training, Apartment Refresh

MID YEAR RESET | 20th Birthday + Goal Setting + Full Apartment Deep Clean

SOLO VLOG | College Town Summer Vlog At Illinois State University

The Problem With Group Fitness Classes 😬 | What Instructors Won’t Tell You

Weekly Vlog | Week of Workouts and Teaching Fitness Classes

How To Program A Glutes & Hamstrings Workout | Advice From A Personal Trainer

Sunday Reset Vlog 🧺 | Church, Groceries, Meal Prep & Mac & Cheese Comfort

What is Progressive Overload? | At-Home Strength Explained

Cycle Class Playlist Tips | How To Keep Your Riders Engaged

Staying On Track During The Summer | How I Stay Achieving My Workout and Meal Prepping Goals

Cardio Versus Strength Training | Which is Better For Fat Loss?

HOW TO BECOME A FITNESS INSTRUCTOR IN 2025 || Interview Tips, Certification Progress, + more

Fitness Instructor Vlog || Teaching My Last Spin/Barre Classes Of The Semester

How To Create A Workout Program That ACTUALLY Works

Beginner's Guide To Strength Training

MAY 2025 RESET: reflecting, full apartment deep clean, may goal setting

Program With Me (As A Personal Trainer & Group Fitness Instructor)

FULL MENTAL & PHYSICAL RESET (journaling, meal prep, cleaning)

Journey to 10K Episode 3: What I Eat In A Day

APRIL 2025 RESET (FREE NOTION TEMPLATE, FINANCIAL RESET, SAVINGS GOALS)

Journey to 10K Episode 2: A Full Week Workout Plan

Journey to 10K Episode 1: How to start running again

Is 75 Hard Worth It? (75 Hard: The Finale, A Vlog)

75 hard week 9: being productive as a college student, strength workouts, healthy meals

75 HARD WEEK 8: I'm burnt out. Here's how we are bouncing back.

75 Hard Week 7: Daily Habits for Productivity, Plus Coping With Burnout

75 Hard Ep 6: Finding a Diet Plan That WORKS for me, 1000 subscribers

10 min full body dumbbell strength workout (at home)

75 Hard Ep 5: How I Strength Train & Fuel My Body

16 MIN PILATES FULL BODY FLOW (No Equipment, At Home Workout, Low Impact)

FEBRUARY 2025 RESET (FREE NOTION TEMPLATE, GOAL SETTING THAT ACTUALLY WORKS)

75 Hard Ep 4: healthy habits that I strive to do everyday

15-Min Dumbbell-Only Arm Workout 💪 | At-Home, Low Impact, Muscle Building

75 Hard Ep 3 🎓 | Back to School Routines & Habits for a Productive Semester

17-Min Lower Body Strength Workout 🍑 | Dumbbell Only, At-Home Glute Builder

75 Hard Ep 2 💥 | My Daily Routines & Habits for Discipline & Growth

16-Min Full Body Pilates Flow 💫 | No Equipment, Low Impact, Glute & Core Focused