Somamove Wellness

Strategic thermal management is crucial for high-performance training and optimal recovery. 🏃‍♂️⚡️
Coach Stef ‪@stefstrides‬ demonstrates how to intelligently adapt to high heat and humidity during a long run using a hybrid split strategy:
youtube.com/shorts/9Ut8NZgTpS...

5 days ago | [YT] | 0

Somamove Wellness

Consistency isn't about perfection; it's about showing up with whatever you have in the tank. 🏃‍♂️⚡️
Run Coach Stef ‪@stefstrides‬ breaks down why flexibility and mindset are key when training doesn't go to plan:
youtube.com/shorts/jOeMPpdmO9...

1 week ago | [YT] | 0

Somamove Wellness

Check out our new running community‪@stefstrides‬

4 weeks ago | [YT] | 0

Somamove Wellness

Week 3 of pre-marathon training is now done. ✔️ For more running inspiration follow ‪@stefstrides‬ — a running community for anyone who wants to move, sweat, and show up together. #StefStrides #RunClub #RunningCommunity #premarathontraining #running #runningtraining

1 month ago | [YT] | 0

Somamove Wellness

Next week is the start of Mudon Running Club. Whether you currently run and want to improve your performance, or you would like to start your running journey, this is the club for you. Contact me now to book your space! #runclub #runningclub #Mudon #dubai #somamovewellness #somamoverunners

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2 years ago | [YT] | 0

Somamove Wellness

I'm excited to be launching Mudon Running Club in November. As a fully qualified and experienced personal trainer and running coach, my passion is to help people enjoy running and make it a part of their life. You will feel better physically and mentally, and get to meet other local runners. All running levels are welcome. Just contact me to find out more. #running #run #mudon #mudoncommunity #runningclub #runclub #dubai #dubairunclub #dubairunningclub #somamovewellness #somamoverunners

2 years ago | [YT] | 0

Somamove Wellness

Is there such a thing as "The Correct Diet"?
Have a read of my new article talking about nutrition and hydration.
Available now at www.linktr.ee/somamovewellness
#nutrition #diet #food #water #hydration #dietplans #diets #dietplan

3 years ago | [YT] | 0

Somamove Wellness

Some great tips and strategies to help us sleep better and longer. Giving us more time to recover and recuperate effectively everyday. So we can live a life full of energy and good health. #health #help #sleep #energy #articles lnkd.in/djR9Yr3c

3 years ago | [YT] | 1

Somamove Wellness

€5551.20 raised for the Cyprus Anti-Cancer Society - WOW! Thank you everyone who donated and helped this amazing charity, we are all truly grateful. Your very kind donations go a long way in helping cancer patients and their families in Cyprus. #anticancer #cancer #cancercharity #cancercharitycyprus #cyprusanticancersociety #charity #fundraising #sponsor

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3 years ago | [YT] | 1

Somamove Wellness

Here's my next article all about working out versus "working-in". Finding a balance of the two in our everyday lives. Have a read and comment below with your thoughts. Thanks! #workingout #workingin #balancedlife #somamovewellness #articles www.linkedin.com/pulse/when-workout-stef-philippou

3 years ago | [YT] | 1