The Vital Shift Wellness - Invidious

The Vital Shift Wellness

’m Colleen McGrath. I educate physicians, nurse practitioners, and physician assistants on hormonal health, perimenopause, menopause, and functional wellness. I also serve as a consultant for emerging and established businesses in health, hormone optimization, and integrative care.
My work is grounded in both clinical education and lived experience. After navigating early life challenges, I developed a deep interest in the relationship between the nervous system, emotional health, and physiological function.
I have trained in meditation, sound healing, and integrative wellness, studying with leading experts and institutions including the HeartMath Institute and the teachings of Paramahansa Yogananda. This foundation informs my approach to supporting balance, energy, and long-term vitality.
My book Standing Ovation reflects this journey of resilience and transformation.

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2:27

Close Your Eyes and Listen… The Prayer

The Vital Shift Wellness

Shared 2 weeks ago

20 views

5:32

If You Feel Everything Watch This

The Vital Shift Wellness

Shared 3 weeks ago

19 views

2:44

What Time Is It? The Time Is Now!

The Vital Shift Wellness

Shared 1 month ago

47 views

3:01

Today Is Going To Be My Peaceful Day

The Vital Shift Wellness

Shared 3 months ago

76 views

2:02

If You Are Afraid To Start Over. Watch This!

The Vital Shift Wellness

Shared 3 months ago

30 views

20:35

30 Minutes of Healing Affirmations for Hormonal Balance/ Calm the Nervous System & Restore Vitality.

The Vital Shift Wellness

Shared 4 months ago

26 views

1:00:01

Fall Asleep To Miracles. One Hour Guided Meditation.

The Vital Shift Wellness

Shared 4 months ago

35 views

3:30

We Are Living Longer. Do You Want to Stay Vibrant?

The Vital Shift Wellness

Shared 4 months ago

7 views

4:13

Life-Changing Anxiety Techniques: How to Shift Your Nervous System Out of Fight-or-Flight

The Vital Shift Wellness

Shared 4 months ago

15 views

8:44

What That MTHFR Really Means For Your Body

The Vital Shift Wellness

Shared 4 months ago

19 views

4:51

Are You Over 40? Then You Need These Supplements.

The Vital Shift Wellness

Shared 5 months ago

37 views

3:05

Congratulations Ladies YouTube

The Vital Shift Wellness

Shared 5 months ago

22 views

4:30

What Happens When You Finally Listen To Your Body?

The Vital Shift Wellness

Shared 5 months ago

716 views

3:17

Are You Exhausted From OverThinking? Understanding Hypervigilance.

The Vital Shift Wellness

Shared 5 months ago

12 views

11:35

Are You Exhausted From Overthinking? Understanding Hyper-Vigilance and How To Calm The Mind.

The Vital Shift Wellness

Shared 5 months ago

27 views

3:57

Do You Believe In Miracles? You will after you hear this.

The Vital Shift Wellness

Shared 5 months ago

88 views

5:20

Feel It. Believe It. Become It.

The Vital Shift Wellness

Shared 6 months ago

26 views

1:38

Feeling Stuck? I Will Show You How To Shift.

The Vital Shift Wellness

Shared 6 months ago

18 views

1:38

Feeling Stuck? I Will Show You How To Shift.

The Vital Shift Wellness

Shared 6 months ago

722 views

6:24

Do You Want To Change Your Life? Watch This!

The Vital Shift Wellness

Shared 6 months ago

27 views

3:25

Between The Blade & The Bottle.

The Vital Shift Wellness

Shared 6 months ago

7 views

5:01

Would I Take It All Back?

The Vital Shift Wellness

Shared 6 months ago

23 views

0:15

A Vital Quote.

The Vital Shift Wellness

Shared 6 months ago

18 views

0:34

The Must Read Memoir Of The Season.

The Vital Shift Wellness

Shared 6 months ago

6 views

20:26

20 Minutes That Will Change Everything!

The Vital Shift Wellness

Shared 6 months ago

19 views

4:40

Is Your Hum The New Superpower?

The Vital Shift Wellness

Shared 7 months ago

18 views

1:17

How To Navigate Your Simulation.

The Vital Shift Wellness

Shared 7 months ago

12 views

1:17

The Quantum World

The Vital Shift Wellness

Shared 7 months ago

5 views

4:14

The Truth About PCOS.

The Vital Shift Wellness

Shared 7 months ago

12 views

3:00

Stop The Storm In Your Mind.

The Vital Shift Wellness

Shared 7 months ago

19 views

13:13

The Best Lab Panel For Hormone Therapy. Knowledge Is Power!

The Vital Shift Wellness

Shared 7 months ago

21 views

1:29

In deep shit? Zip it.

The Vital Shift Wellness

Shared 8 months ago

46 views

4:06

Want A Shot? Cheers To Your Health.

The Vital Shift Wellness

Shared 8 months ago

26 views

1:21

Reinvention starts here—body, mind, spirit, truth. Join me @TheVitalShift.Wellness

The Vital Shift Wellness

Shared 8 months ago

8.9K views

3:14

Reinvention starts here—body, mind, spirit, truth. Join me @TheVitalShift.Wellness

The Vital Shift Wellness

Shared 8 months ago

34 views

5:43

Are You Out Of Tune?

The Vital Shift Wellness

Shared 8 months ago

16 views

1:04

Menopause is a BIG effing deal.Suicide. Divorce. Bone loss. Autoimmune disease.

The Vital Shift Wellness

Shared 8 months ago

20 views

1:37

Want To Finally Hear The Truth?

The Vital Shift Wellness

Shared 8 months ago

4 views

9:01

What if the hormone that could change your life has been kept from you for decades?

The Vital Shift Wellness

Shared 8 months ago

23 views

8:53

BREAKING: FDA Supports Hormone Therapy. Your Life Depends on This.

The Vital Shift Wellness

Shared 8 months ago

15 views

1:02

50 Is The New 35! Start Your Vital Shift.

The Vital Shift Wellness

Shared 8 months ago

20K views

0:56

What Happens When You Stop Breathing?

The Vital Shift Wellness

Shared 8 months ago

20 views

9:06

Can Breath Work Save Your Life?

The Vital Shift Wellness

Shared 8 months ago

13 views

12:01

Burn Fat & Sleep Deeper: The Nighttime Protein Women 40+ Need to Know About

The Vital Shift Wellness

Shared 9 months ago

16 views

4:52

Why I Won’t Go Without Creatine!

The Vital Shift Wellness

Shared 9 months ago

29 views

7:29

How To Stay Ageless.

The Vital Shift Wellness

Shared 9 months ago

29 views

3:34

Got Water? Wow, Wow Watch This!

The Vital Shift Wellness

Shared 9 months ago

22 views

1:04

Reinvention After 40 | Hormones, Healing & Power for Women Who Are Done Being Dismissed

The Vital Shift Wellness

Shared 9 months ago

2K views

5:02

The Hidden Code of Trauma: How Patterns Control Your Life Until You Rewire Them

The Vital Shift Wellness

Shared 9 months ago

30 views

4:48

This Yoga Was Designed to Heal You—Scientifically.

The Vital Shift Wellness

Shared 9 months ago

32 views

3:06

GROUNDING: The Healing Practice Hiding Right Beneath Your Feet

The Vital Shift Wellness

Shared 9 months ago

9 views

6:06

Estrogen Dominance Explained: Symptoms, Root Causes & What to Do

The Vital Shift Wellness

Shared 9 months ago

15 views

6:06

Castor Oil Healing | Edgar Cayce’s Timeless Remedy for Detox, Hormone Balance & Pain Relief

The Vital Shift Wellness

Shared 9 months ago

1K views

8:54

Manifestation Meditation | Visualize, Align & Receive in 10 Minutes

The Vital Shift Wellness

Shared 9 months ago

26 views

5:09

What Your Symptoms Are Really Saying The Energetic Root of Fatigue, Anxiety & Pain

The Vital Shift Wellness

Shared 9 months ago

14 views

10:14

“I Am Already Healed”

The Vital Shift Wellness

Shared 10 months ago

17 views

1:54

Products I Love for Women Over 40

The Vital Shift Wellness

Shared 10 months ago

12 views

3:18

Why Over-Exercising After 40 May Be Making You Gain Weight – And What to Do Instead

The Vital Shift Wellness

Shared 10 months ago

14 views

1:19

Let Me Show You How Powerful You Are.

The Vital Shift Wellness

Shared 10 months ago

10 views

2:36

MTHFR: The Gene That’s Blocking Your Hormones

The Vital Shift Wellness

Shared 10 months ago

23 views