The Vital Shift Wellness
My journey began early in life. Childhood trauma and years of panic and anxiety disorder led me to search for healing, a story I share in my book Standing Ovation. By nine, I was a professional singer, yet behind the stage lights I was determined to find peace and wholeness. By eighteen, I was studying the psyche and how the body responds under stress. That search carried me across the world, learning from scientists, physicians, healers, and spiritual teachers.
Some of my greatest teachers include sound healer Jonathan Goldman, Wah!, Ananda, the Soul of Yoga, Ram Dass, Gregg Braden, and the HeartMath Institute. Each shaped my understanding of the body’s innate ability to heal.
When I reached perimenopause, my body shifted again. I immersed myself in hormonal health, innovating at a medical center for women over 40. Today, through The Vital Shift, I offer one-on-one sessions, memberships, seminars, and my YouTube channel — guiding others to reclaim vitality in body, mind, and spirit.
Shared 3 weeks ago
4 views
Shared 3 weeks ago
3 views
Shared 3 weeks ago
10 views
Shared 1 month ago
34 views
Shared 1 month ago
713 views
Shared 2 months ago
10 views
Shared 2 months ago
21 views
Shared 2 months ago
17 views
Shared 4 months ago
20 views
Shared 4 months ago
3.7K views
Shared 4 months ago
8.9K views
Shared 4 months ago
34 views
Shared 4 months ago
17 views
Shared 5 months ago
22 views
Shared 5 months ago
15 views
Shared 5 months ago
12 views
Shared 5 months ago
2K views
Shared 5 months ago
30 views
Shared 5 months ago
29 views
Shared 5 months ago
9 views
Shared 6 months ago
13 views
Shared 6 months ago
708 views
Shared 6 months ago
24 views
Shared 6 months ago
14 views
Shared 6 months ago
13 views
Shared 6 months ago
9 views